Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Şuruplar, Çikolata, Çikolata-Tip has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
350 vs 304(-13.1%)
Score Diff
10 vs 2(-80.0%)
OVERALL WINNER
Şuruplar, Çikolata
Higher energy
Şuruplar, Çikolata
Score leader
Şuruplar, Çikolata
Nutrient split
49 - 3 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Şuruplar, Çikolata, Çikolata-Tip and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şuruplar, Çikolata, Çikolata-Tip has 350.0 kcal and Bal has 304.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 10 and 2. These scores are not personal health outcomes or clinical advice.
70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Şuruplar, Çikolata | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 2 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alanin | — | 0.01 g | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | — | 0.01 g | — |
| Aspartik asit | — | 0.03 g | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0 mg | -100.0% |
| B12 Vitamini | 0.06 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.04 mg | -55.6% |
| B6 Vitamini | 0.02 mg | 0.02 mg | 0.0% |
| Bakir | 0.35 mg | 0.04 mg | -88.6% |
| Besin folati | 4 µg | 2 µg | -50.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0.5 mg | +150.0% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 1.3 mg | 0.42 mg | -67.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.8 g | 0.2 g | -92.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.63 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 350 kj | 304 kj | -13.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 0.01 g | — |
| Florür | — | 7 µg | — |
| Folat DFE | 4 µg | 2 µg | -50.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 97 mg | 4 mg | -95.9% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | — | 0.01 g | — |
| Glutamik asit | — | 0.02 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0.01 g | — |
| K Vitamini (filokinon) | 2.5 µg | 0 µg | -100.0% |
| Kafein | 7 mg | 0 mg | -100.0% |
| Kalsiyum | 49 mg | 6 mg | -87.8% |
| Karbonhidrat (farkla) | 62.9 g | 82.4 g | +31.0% |
| Kolesterol | 1 mg | 0 mg | -100.0% |
| Kül | 1.8 g | 0.2 g | -88.9% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 0.01 g | — |
| Losin | — | 0.01 g | — |
| Lutein + zeaksantin | 4 µg | 0 µg | -100.0% |
| Magnezyum | 48 mg | 2 mg | -95.8% |
| Maltoz | — | 1.44 g | — |
| Mangan | 0.37 mg | 0.08 mg | -78.4% |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | 0.07 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 3.78 g | 0 g | -100.0% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.25 mg | 0.12 mg | -52.0% |
| Pantotenik asit | 0.12 mg | 0.07 mg | -41.7% |
| Potasyum | 284 mg | 52 mg | -81.7% |
| Prolin | — | 0.09 g | — |
| Protein | 4.6 g | 0.3 g | -93.5% |
| PUFA 18:2 (linoleik asit) | 0.25 g | 0 g | -100.0% |
| PUFA 18:3 | 0.02 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 1 µg | 0 µg | -100.0% |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 2.3 µg | 0.8 µg | -65.2% |
| Serin | — | 0.01 g | — |
| SFA 10:0 | 0.05 g | 0 g | -100.0% |
| SFA 12:0 | 0.06 g | 0 g | -100.0% |
| SFA 14:0 | 0.24 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1.8 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.76 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.02 g | 0 g | -100.0% |
| Sistin | — | 0 g | — |
| Sodyum | 346 mg | 4 mg | -98.8% |
| Su | 21.8 g | 17.1 g | -21.6% |
| Teobromin | 247 mg | 0 mg | -100.0% |
| Tirozin | — | 0.01 g | — |
| Toplam doymus yağ asitleri | 3.98 g | 0 g | -100.0% |
| Toplam Folat | 4 µg | 2 µg | -50.0% |
| Toplam Kolin | 5.5 mg | 2.2 mg | -60.0% |
| Toplam tekli doymamis yağ asitleri | 3.86 g | 0 g | -100.0% |
| Toplam yağ | 8.9 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.28 g | 0 g | -100.0% |
| Toplam Şeker | 34.82 g | 82.12 g | +135.8% |
| Treonin | — | 0 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0.01 g | — |
| Çinko | 0.83 mg | 0.22 mg | -73.5% |
Scientific answers to key differences between Şuruplar, Çikolata, Çikolata-Tip and Bal.
Bal has less energy per 100 g (304 kcal versus 350 kcal).
For measured C Vitamini (askorbik asit), Şuruplar, Çikolata has 0.2 mg and Bal has 0.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şuruplar, Çikolata 10, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.