Which has fewer calories, Şuruplar, Çikolata or Atıştırmalık, Meyve Derisi?

Şuruplar, Çikolata has less energy per 100 g (350 kcal versus 359 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şuruplar, Çikolata has 0.2 mg and Atıştırmalık, Meyve Derisi has 56 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şuruplar, Çikolata 10, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şuruplar, Çikolata, Çikolata-Tip vs Atıştırmalık, Meyve Derisi, Parça Comparison

Şuruplar, Çikolata, Çikolata-Tip and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şuruplar, Çikolata, Çikolata-Tip has 350.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 10 and 21. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şuruplar, Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	2 iu	58 iu	+2800.0%
A Vitamini (RAE)	1 µg	3 µg	+200.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.1 mg	+11.1%
B6 Vitamini	0.02 mg	0.3 mg	+1400.0%
Bakir	0.35 mg	0.17 mg	-51.4%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	56 mg	+27900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.3 mg	0.75 mg	-42.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.63 mg	0.56 mg	-78.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	350 kj	359 kj	+2.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	4 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	97 mg	24 mg	-75.3%
K Vitamini (filokinon)	2.5 µg	18.2 µg	+628.0%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	49 mg	18 mg	-63.3%
Karbonhidrat (farkla)	62.9 g	82.82 g	+31.7%
Kolesterol	1 mg	0 mg	-100.0%
Kül	1.8 g	1.2 g	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	51 µg	+1175.0%
Magnezyum	48 mg	14 mg	-70.8%
Mangan	0.37 mg	0.18 mg	-51.4%
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.78 g	1.48 g	-60.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.25 mg	0.1 mg	-60.0%
Pantotenik asit	0.12 mg	0.32 mg	+166.7%
Potasyum	284 mg	164 mg	-42.3%
Protein	4.6 g	1 g	-78.3%
PUFA 18:2 (linoleik asit)	0.25 g	0.43 g	+72.0%
PUFA 18:3	0.02 g	0.12 g	+500.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	2.3 µg	2.7 µg	+17.4%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.24 g	0.01 g	-95.8%
SFA 16:0 (palmitik asit)	1.8 g	0.34 g	-81.1%
SFA 18:0 (stearik asit)	0.76 g	0.3 g	-60.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	346 mg	199 mg	-42.5%
Su	21.8 g	12.3 g	-43.6%
Teobromin	247 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.98 g	0.65 g	-83.7%
Toplam Folat	4 µg	4 µg	0.0%
Toplam Kolin	5.5 mg	12.9 mg	+134.5%
Toplam tekli doymamis yağ asitleri	3.86 g	1.48 g	-61.7%
Toplam yağ	8.9 g	2.68 g	-69.9%
Toplam çoklu doymamis yağ asitleri	0.28 g	0.55 g	+96.4%
Toplam Şeker	34.82 g	57.58 g	+65.4%
Çinko	0.83 mg	0.19 mg	-77.1%

Nutrients

Şuruplar, Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

2 iu

58 iu

+2800.0%

A Vitamini (RAE)

1 µg

3 µg

+200.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.1 mg

+11.1%

B6 Vitamini

0.02 mg

0.3 mg

+1400.0%

Bakir

0.35 mg

0.17 mg

-51.4%

Besin folati

4 µg

0.0%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

56 mg

+27900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.3 mg

0.75 mg

-42.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.63 mg

0.56 mg

-78.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

350 kj

359 kj

+2.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

0.0%

Folik asit

0 µg

—

Fosfor

97 mg

24 mg

-75.3%

K Vitamini (filokinon)

2.5 µg

18.2 µg

+628.0%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

49 mg

18 mg

-63.3%

Karbonhidrat (farkla)

62.9 g

82.82 g

+31.7%

Kolesterol

1 mg

0 mg

-100.0%

Kül

1.8 g

1.2 g

-33.3%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

51 µg

+1175.0%

Magnezyum

48 mg

14 mg

-70.8%

Mangan

0.37 mg

0.18 mg

-51.4%

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.78 g

1.48 g

-60.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.25 mg

0.1 mg

-60.0%

Pantotenik asit

0.12 mg

0.32 mg

+166.7%

Potasyum

284 mg

164 mg

-42.3%

Protein

4.6 g

1 g

-78.3%

PUFA 18:2 (linoleik asit)

0.25 g

0.43 g

+72.0%

PUFA 18:3

0.02 g

0.12 g

+500.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

2.3 µg

2.7 µg

+17.4%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.24 g

0.01 g

-95.8%

SFA 16:0 (palmitik asit)

1.8 g

0.34 g

-81.1%

SFA 18:0 (stearik asit)

0.76 g

0.3 g

-60.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

346 mg

199 mg

-42.5%

21.8 g

12.3 g

-43.6%

Teobromin

247 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.98 g

0.65 g

-83.7%

Toplam Folat

4 µg

0.0%

Toplam Kolin

5.5 mg

12.9 mg

+134.5%

Toplam tekli doymamis yağ asitleri

3.86 g

1.48 g

-61.7%

Toplam yağ

8.9 g

2.68 g

-69.9%

Toplam çoklu doymamis yağ asitleri

0.28 g

0.55 g

+96.4%

Toplam Şeker

34.82 g

57.58 g

+65.4%

Çinko

0.83 mg

0.19 mg

-77.1%

Şuruplar, Çikolata, Çikolata-Tip vs Atıştırmalık, Meyve Derisi, Parça

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