Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
263 kcal
Score
6 / 100
Sumak Ekşisi has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
168 vs 263(+56.5%)
Score Diff
37 vs 6(-83.8%)
OVERALL WINNER
Sumak Ekşisi
Higher energy
Ahududu reçeli
Score leader
Sumak Ekşisi
Nutrient split
15 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sumak Ekşisi and Ahududu reçeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sumak Ekşisi has 168.0 kcal and Ahududu reçeli has 263.0 kcal. The difference is 95.0 kcal.
The recorded nutrition model scores are 37 and 6. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sumak Ekşisi | Ahududu reçeli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | — | — |
| Bakir | 0.32 mg | 0.04 mg | -87.5% |
| C Vitamini (askorbik asit) | 18.5 mg | 8 mg | -56.8% |
| Demir | 2.6 mg | 0.4 mg | -84.6% |
| Diyet lifi | 2.1 g | 1.1 g | -47.6% |
| Enerji (Atwater Genel Faktörleri) | — | 263 kcal | — |
| Folat DFE | — | 5 µg | — |
| Fosfor | 46 mg | 9 mg | -80.4% |
| K Vitamini (filokinon) | — | 1.2 µg | — |
| Kalsiyum | 94 mg | 15 mg | -84.0% |
| Karbonhidrat (farkla) | 42.2 g | 68 g | +61.1% |
| Kül | 2.4 g | 0.3 g | -87.5% |
| Magnezyum | 38 mg | 6 mg | -84.2% |
| Malik asit | 1450 mg | — | — |
| Mangan | 0.78 mg | 0.15 mg | -80.8% |
| Niasin | 0.92 mg | — | — |
| Potasyum | 480 mg | 77 mg | -84.0% |
| Protein | 1.4 g | 0.4 g | -71.4% |
| Sitrik asit | 620 mg | — | — |
| Sodyum | 35 mg | 12 mg | -65.7% |
| Su | 51.5 g | 30.2 g | -41.4% |
| Toplam yağ | 0.4 g | 0.1 g | -75.0% |
| Toplam Şeker | 24.8 g | 60.3 g | +143.1% |
| Çinko | 0.55 mg | 0.08 mg | -85.5% |
Scientific answers to key differences between Sumak Ekşisi and Ahududu reçeli.
Sumak Ekşisi has less energy per 100 g (168 kcal versus 263 kcal).
For measured Toplam Şeker, Sumak Ekşisi has 24.8 g and Ahududu reçeli has 60.3 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sumak Ekşisi 37, Ahududu reçeli 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.