Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
84.4 kcal
Score
32 / 100
Suancai fish has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
92.1 vs 84.4(-8.4%)
Score Diff
46 vs 32(-30.4%)
OVERALL WINNER
Suancai fish
Higher energy
Suancai fish
Score leader
Suancai fish
Nutrient split
10 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Suancai fish and Baingan bharta are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Suancai fish has 92.1 kcal and Baingan bharta has 84.4 kcal. The difference is 7.7 kcal.
The recorded nutrition model scores are 46 and 32. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Suancai fish | Baingan bharta | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B12 Vitamini | 1.15 µg | — | — |
| B6 Vitamini | 0.18 mg | 0.12 mg | -33.3% |
| Beta Karoten | — | 295 µg | — |
| C Vitamini (askorbik asit) | 4.8 mg | 9.8 mg | +104.2% |
| Demir | 0.85 mg | 0.72 mg | -15.3% |
| Diyet lifi | 0.8 g | 2.8 g | +250.0% |
| Folat DFE | — | 28 µg | — |
| Fosfor | 135 mg | 34 mg | -74.8% |
| Kalsiyum | 46 mg | 26 mg | -43.5% |
| Karbonhidrat (farkla) | 2.4 g | 7.8 g | +225.0% |
| Kolesterol | 28 mg | — | — |
| Kül | 1.6 g | 1.1 g | -31.3% |
| Magnezyum | 22 mg | 17 mg | -22.7% |
| Niasin | 2.4 mg | — | — |
| Potasyum | 235 mg | 240 mg | +2.1% |
| Protein | 10.5 g | 1.6 g | -84.8% |
| Selenyum | 18.5 µg | — | — |
| Sodyum | 780 mg | 315 mg | -59.6% |
| Su | 80.2 g | 81.5 g | +1.6% |
| Toplam doymus yağ asitleri | 0.82 g | 0.78 g | -4.9% |
| Toplam tekli doymamis yağ asitleri | 2.15 g | 2.65 g | +23.3% |
| Toplam yağ | 4.5 g | 5.2 g | +15.6% |
| Toplam çoklu doymamis yağ asitleri | 1.25 g | 1.42 g | +13.6% |
| Toplam Şeker | — | 3.7 g | — |
| Çinko | 0.68 mg | 0.35 mg | -48.5% |
Scientific answers to key differences between Suancai fish and Baingan bharta.
Baingan bharta has less energy per 100 g (84.4 kcal versus 92.1 kcal).
For measured Diyet lifi, Suancai fish has 0.8 g and Baingan bharta has 2.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Suancai fish 46, Baingan bharta 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.