Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Su Teresi (Watercress) has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
11 vs 81(+636.4%)
Score Diff
80 vs 62(-22.5%)
OVERALL WINNER
Su Teresi (Watercress)
Higher energy
Araka
Score leader
Su Teresi (Watercress)
Nutrient split
8 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Su Teresi (Watercress) and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Su Teresi (Watercress) has 11.0 kcal and Araka has 81.0 kcal. The difference is 70.0 kcal.
The recorded nutrition model scores are 80 and 62. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Su Teresi (Watercress) | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 160 µg | 38 µg | -76.3% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.266 mg | +195.6% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.132 mg | +10.0% |
| B6 Vitamini | 0.13 mg | 0.169 mg | +30.0% |
| Beta Karoten | 1914 µg | — | — |
| C Vitamini (askorbik asit) | 43 mg | 40 mg | -7.0% |
| Demir | 0.2 mg | 1.47 mg | +635.0% |
| Diyet lifi | 0.5 g | 5.7 g | +1040.0% |
| E Vitamini (alfa-tokoferol) | 1 mg | 0.13 mg | -87.0% |
| Enerji (Atwater Genel Faktörleri) | 11 kcal | — | — |
| Folat DFE | 9 µg | — | — |
| Fosfor | 60 mg | 108 mg | +80.0% |
| K Vitamini (filokinon) | 250 µg | 24.8 µg | -90.1% |
| Kalsiyum | 120 mg | 25 mg | -79.2% |
| Karbonhidrat (farkla) | 1.29 g | 14.45 g | +1020.2% |
| Magnezyum | 20 mg | 33 mg | +65.0% |
| Niasin | 0.2 mg | 2.09 mg | +945.0% |
| Potasyum | 330 mg | 244 mg | -26.1% |
| Protein | 2.3 g | 5.42 g | +135.7% |
| Sodyum | 41 mg | 5 mg | -87.8% |
| Su | 95.11 g | 78.86 g | -17.1% |
| Toplam Folat | — | 65 µg | — |
| Toplam yağ | 0.1 g | 0.4 g | +300.0% |
| Toplam Şeker | — | 5.67 g | — |
| Çinko | 0.11 mg | 1.24 mg | +1027.3% |
Scientific answers to key differences between Su Teresi (Watercress) and Araka.
Su Teresi (Watercress) has less energy per 100 g (11 kcal versus 81 kcal).
For measured Diyet lifi, Su Teresi (Watercress) has 0.5 g and Araka has 5.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Su Teresi (Watercress) 80, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.