Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Su Teresi (Watercress) has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
11 vs 28(+154.6%)
Score Diff
80 vs 71(-11.3%)
OVERALL WINNER
Su Teresi (Watercress)
Higher energy
Afrika patlıcanı
Score leader
Su Teresi (Watercress)
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Su Teresi (Watercress) and Afrika patlıcanı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Su Teresi (Watercress) has 11.0 kcal and Afrika patlıcanı has 28.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 80 and 71. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Su Teresi (Watercress) | Afrika patlıcanı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 160 µg | 5 µg | -96.9% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.05 mg | -44.4% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.04 mg | -66.7% |
| B6 Vitamini | 0.13 mg | 0.08 mg | -38.5% |
| Beta Karoten | 1914 µg | 60 µg | -96.9% |
| C Vitamini (askorbik asit) | 43 mg | 5 mg | -88.4% |
| Demir | 0.2 mg | 0.6 mg | +200.0% |
| Diyet lifi | 0.5 g | 2.5 g | +400.0% |
| E Vitamini (alfa-tokoferol) | 1 mg | — | — |
| Enerji | — | 117 kj | — |
| Enerji (Atwater Genel Faktörleri) | 11 kcal | — | — |
| Folat DFE | 9 µg | 22 µg | +144.4% |
| Fosfor | 60 mg | 24 mg | -60.0% |
| K Vitamini (filokinon) | 250 µg | — | — |
| Kalsiyum | 120 mg | 18 mg | -85.0% |
| Karbonhidrat (farkla) | 1.29 g | 5.9 g | +357.4% |
| Magnezyum | 20 mg | 16 mg | -20.0% |
| Niasin | 0.2 mg | 0.6 mg | +200.0% |
| Potasyum | 330 mg | 230 mg | -30.3% |
| Protein | 2.3 g | 1.2 g | -47.8% |
| Sodyum | 41 mg | 3 mg | -92.7% |
| Su | 95.11 g | 91.2 g | -4.1% |
| Toplam yağ | 0.1 g | 0.2 g | +100.0% |
| Toplam Şeker | — | 2.8 g | — |
| Çinko | 0.11 mg | 0.17 mg | +54.5% |
Scientific answers to key differences between Su Teresi (Watercress) and Afrika patlıcanı.
Su Teresi (Watercress) has less energy per 100 g (11 kcal versus 28 kcal).
For measured Diyet lifi, Su Teresi (Watercress) has 0.5 g and Afrika patlıcanı has 2.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Su Teresi (Watercress) 80, Afrika patlıcanı 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.