Which has fewer calories, Wokta Kızartılmış Dana Ve Sebzeler In Soya sos or Bademli Tavuk?

Wokta Kızartılmış Dana Ve Sebzeler In Soya sos has less energy per 100 g (102 kcal versus 195 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Wokta Kızartılmış Dana Ve Sebzeler In Soya sos has 2 µg and Bademli Tavuk has 41 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wokta Kızartılmış Dana Ve Sebzeler In Soya sos 57, Bademli Tavuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wokta Kızartılmış Dana Ve Sebzeler In Soya sos vs Bademli Tavuk Comparison

Wokta Kızartılmış Dana Ve Sebzeler In Soya sos and Bademli Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wokta Kızartılmış Dana Ve Sebzeler In Soya sos has 102.0 kcal and Bademli Tavuk has 195.0 kcal. The difference is 93.0 kcal.

The recorded nutrition model scores are 57 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wokta Kızartılmış Dana Ve Sebzeler In Soya sos	Bademli Tavuk	Difference
A Vitamini (RAE)	26 µg	19 µg	-26.9%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	0.62 µg	0.19 µg	-69.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.21 mg	-4.5%
B6 Vitamini	0.25 mg	0.18 mg	-28.0%
Bakir	0.13 mg	0.14 mg	+7.7%
Besin folati	24 µg	15 µg	-37.5%
Beta Karoten	41 µg	160 µg	+290.2%
Beta kriptoksantin	2 µg	41 µg	+1950.0%
C Vitamini (askorbik asit)	3.2 mg	11.8 mg	+268.8%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	1.24 mg	0.82 mg	-33.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.2 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	3.15 mg	+826.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	195 kj	+91.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	15 µg	-37.5%
Folik asit	0 µg	0 µg	—
Fosfor	121 mg	166 mg	+37.2%
K Vitamini (filokinon)	18.8 µg	13.7 µg	-27.1%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	36 mg	+71.4%
Karbonhidrat (farkla)	4.44 g	4.46 g	+0.5%
Kolesterol	72 mg	57 mg	-20.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	137 µg	50 µg	-63.5%
Magnezyum	18 mg	37 mg	+105.6%
MUFA 16:1	0.15 g	0.27 g	+80.0%
MUFA 18:1 (oleik asit)	1.72 g	6.04 g	+251.2%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.83 mg	4.34 mg	+53.4%
Potasyum	241 mg	243 mg	+0.8%
Protein	10.73 g	15.66 g	+45.9%
PUFA 18:2 (linoleik asit)	0.39 g	3.52 g	+802.6%
PUFA 18:3	0.02 g	0.24 g	+1100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	22 µg	4 µg	-81.8%
Selenyum	14.8 µg	12.6 µg	-14.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.1 g	0.02 g	-80.0%
SFA 16:0 (palmitik asit)	1.09 g	1.46 g	+33.9%
SFA 18:0 (stearik asit)	0.58 g	0.38 g	-34.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	338 mg	330 mg	-2.4%
Su	78.68 g	65.46 g	-16.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.84 g	1.92 g	+4.3%
Toplam Folat	24 µg	16 µg	-33.3%
Toplam Kolin	59.4 mg	39.3 mg	-33.8%
Toplam tekli doymamis yağ asitleri	1.93 g	6.37 g	+230.1%
Toplam yağ	4.81 g	13.16 g	+173.6%
Toplam çoklu doymamis yağ asitleri	0.47 g	3.78 g	+704.3%
Toplam Şeker	2.58 g	1.42 g	-45.0%
Çinko	1.66 mg	1.14 mg	-31.3%

Nutrients

Wokta Kızartılmış Dana Ve Sebzeler In Soya sos

Bademli Tavuk

Difference

A Vitamini (RAE)

26 µg

19 µg

-26.9%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

0.62 µg

0.19 µg

-69.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.21 mg

-4.5%

B6 Vitamini

0.25 mg

0.18 mg

-28.0%

Bakir

0.13 mg

0.14 mg

+7.7%

Besin folati

24 µg

15 µg

-37.5%

Beta Karoten

41 µg

160 µg

+290.2%

Beta kriptoksantin

2 µg

41 µg

+1950.0%

C Vitamini (askorbik asit)

3.2 mg

11.8 mg

+268.8%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

1.24 mg

0.82 mg

-33.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.2 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

3.15 mg

+826.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

195 kj

+91.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

15 µg

-37.5%

Folik asit

0 µg

—

Fosfor

121 mg

166 mg

+37.2%

K Vitamini (filokinon)

18.8 µg

13.7 µg

-27.1%

Kafein

0 mg

—

Kalsiyum

21 mg

36 mg

+71.4%

Karbonhidrat (farkla)

4.44 g

4.46 g

+0.5%

Kolesterol

72 mg

57 mg

-20.8%

Likopen

0 µg

—

Lutein + zeaksantin

137 µg

50 µg

-63.5%

Magnezyum

18 mg

37 mg

+105.6%

MUFA 16:1

0.15 g

0.27 g

+80.0%

MUFA 18:1 (oleik asit)

1.72 g

6.04 g

+251.2%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

2.83 mg

4.34 mg

+53.4%

Potasyum

241 mg

243 mg

+0.8%

Protein

10.73 g

15.66 g

+45.9%

PUFA 18:2 (linoleik asit)

0.39 g

3.52 g

+802.6%

PUFA 18:3

0.02 g

0.24 g

+1100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

22 µg

4 µg

-81.8%

Selenyum

14.8 µg

12.6 µg

-14.9%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.1 g

0.02 g

-80.0%

SFA 16:0 (palmitik asit)

1.09 g

1.46 g

+33.9%

SFA 18:0 (stearik asit)

0.58 g

0.38 g

-34.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

338 mg

330 mg

-2.4%

78.68 g

65.46 g

-16.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.84 g

1.92 g

+4.3%

Toplam Folat

24 µg

16 µg

-33.3%

Toplam Kolin

59.4 mg

39.3 mg

-33.8%

Toplam tekli doymamis yağ asitleri

1.93 g

6.37 g

+230.1%

Toplam yağ

4.81 g

13.16 g

+173.6%

Toplam çoklu doymamis yağ asitleri

0.47 g

3.78 g

+704.3%

Toplam Şeker

2.58 g

1.42 g

-45.0%

Çinko

1.66 mg

1.14 mg

-31.3%

Wokta Kızartılmış Dana Ve Sebzeler In Soya sos vs Bademli Tavuk

Explore and cite these values