Spelt Buğdayı (Kılçıksız) and Amarant Tohumu (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Spelt Buğdayı (Kılçıksız) has 338.0 kcal and Amarant Tohumu (Organik/Köy Usulü) has 371.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 30 and 41. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.