Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
315 kcal
Score
76 / 100
Nane, Taze has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
44 vs 315(+615.9%)
Score Diff
100 vs 76(-24.0%)
OVERALL WINNER
Nane, Taze
Higher energy
Baharat
Score leader
Nane, Taze
Nutrient split
2 - 35 (tie: 6)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nane, Taze and Baharat, Adaçayı, Kıyma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nane, Taze has 44.0 kcal and Baharat, Adaçayı, Kıyma has 315.0 kcal. The difference is 271.0 kcal.
The recorded nutrition model scores are 100 and 76. These scores are not personal health outcomes or clinical advice.
43 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nane, Taze | Baharat | Difference |
|---|---|---|---|
| A Vitamini (IU) | 4054 iu | 5900 iu | +45.5% |
| A Vitamini (RAE) | 203 µg | 295 µg | +45.3% |
| Alanin | 0.17 g | — | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.15 g | — | — |
| Aspartik asit | 0.39 g | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.75 mg | +837.5% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.34 mg | +100.0% |
| B6 Vitamini | 0.16 mg | 2.69 mg | +1581.2% |
| Bakir | 0.24 mg | 0.76 mg | +216.7% |
| Besin folati | 105 µg | 274 µg | +161.0% |
| Beta Karoten | — | 3485 µg | — |
| Beta kriptoksantin | — | 109 µg | — |
| C Vitamini (askorbik asit) | 13.3 mg | 32.4 mg | +143.6% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 11.87 mg | 28.12 mg | +136.9% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 6.8 g | 40.3 g | +492.6% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 7.48 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 44 kj | 1317 kj | +2893.2% |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | 0.17 g | — | — |
| Fitosteroller | 10 mg | 244 mg | +2340.0% |
| Folat DFE | 105 µg | 274 µg | +161.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 60 mg | 91 mg | +51.7% |
| Glisin | 0.16 g | — | — |
| Glutamik asit | 0.36 g | — | — |
| Histidin | 0.07 g | — | — |
| Izolosin | 0.14 g | — | — |
| K Vitamini (filokinon) | — | 1714.5 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 199 mg | 1652 mg | +730.2% |
| Karbonhidrat (farkla) | 8.41 g | 60.73 g | +622.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 2.03 g | 7.95 g | +291.6% |
| Likopen | — | 0 µg | — |
| Lizin | 0.14 g | — | — |
| Losin | 0.25 g | — | — |
| Lutein + zeaksantin | — | 1895 µg | — |
| Magnezyum | 63 mg | 428 mg | +579.4% |
| Mangan | 1.12 mg | 3.13 mg | +179.5% |
| Metiyonin | 0.05 g | — | — |
| MUFA 16:1 | 0 g | 0.12 g | — |
| MUFA 18:1 (oleik asit) | 0.02 g | 1.75 g | +8650.0% |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.95 mg | 5.72 mg | +502.1% |
| Pantotenik asit | 0.25 mg | — | — |
| Potasyum | 458 mg | 1070 mg | +133.6% |
| Prolin | 0.14 g | — | — |
| Protein | 3.29 g | 10.63 g | +223.1% |
| PUFA 18:2 (linoleik asit) | 0.05 g | 0.53 g | +960.0% |
| PUFA 18:3 | 0.34 g | 1.23 g | +261.8% |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | — | 3.7 µg | — |
| Serin | 0.13 g | — | — |
| SFA 10:0 | — | 0.76 g | — |
| SFA 12:0 | — | 0.3 g | — |
| SFA 14:0 | 0 g | 0.72 g | — |
| SFA 16:0 (palmitik asit) | 0.14 g | 3.15 g | +2150.0% |
| SFA 18:0 (stearik asit) | 0.02 g | 1.25 g | +6150.0% |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0.71 g | — |
| Sistin | 0.04 g | — | — |
| Sodyum | 30 mg | 11 mg | -63.3% |
| Su | 85.55 g | 7.96 g | -90.7% |
| Teobromin | — | 0 mg | — |
| Tirozin | 0.1 g | — | — |
| Toplam doymus yağ asitleri | 0.19 g | 7.03 g | +3600.0% |
| Toplam Folat | 105 µg | 274 µg | +161.0% |
| Toplam Kolin | — | 43.6 mg | — |
| Toplam tekli doymamis yağ asitleri | 0.03 g | 1.87 g | +6133.3% |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 0.73 g | 12.75 g | +1646.6% |
| Toplam çoklu doymamis yağ asitleri | 0.39 g | 1.76 g | +351.3% |
| Toplam Şeker | — | 1.71 g | — |
| Treonin | 0.14 g | — | — |
| Triptofan | 0.05 g | — | — |
| Valin | 0.16 g | — | — |
| Çinko | 1.09 mg | 4.7 mg | +331.2% |
Scientific answers to key differences between Nane, Taze and Baharat, Adaçayı, Kıyma.
Nane, Taze has less energy per 100 g (44 kcal versus 315 kcal).
For measured MUFA 18:1 (oleik asit), Nane, Taze has 0.02 g and Baharat has 1.75 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nane, Taze 100, Baharat 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.