Question 1

What is the main difference between Spagetti Sos Deniz Ürünlü Ve Sebzeli and Spagetti Sos Eklenmiş Sebzeler?

Accepted Answer

This comparison summarizes the key differences between Spagetti Sos Deniz Ürünlü Ve Sebzeli and Spagetti Sos Eklenmiş Sebzeler in terms of energy (kcal), nutrition quality score and micronutrient balance. Spagetti Sos Eklenmiş Sebzeler tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Spagetti Sos Eklenmiş Sebzeler provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Spagetti Sos Eklenmiş Sebzeler will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Spagetti Sos Deniz Ürünlü Ve Sebzeli leads significantly; DHA (22:6 n-3): Spagetti Sos Deniz Ürünlü Ve Sebzeli leads significantly; DPA (22:5 n-3): Spagetti Sos Deniz Ürünlü Ve Sebzeli leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Spagetti Sos Eklenmiş Sebzeler provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Spagetti Sos Deniz Ürünlü Ve Sebzeli stands out. Since protein intake is important for muscle repair and recovery, Spagetti Sos Deniz Ürünlü Ve Sebzeli may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Spagetti Sos Deniz Ürünlü Ve Sebzeli	Spagetti Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	41 µg	33 µg	-19.5%
Alfa Karoten	2 µg	2 µg	0.0%
B1 Vitamini (Tiamin)	0.03 mg	0.03 mg	0.0%
B12 Vitamini	1.82 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.1 mg	+11.1%
B6 Vitamini	0.14 mg	0.17 mg	+21.4%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	15 µg	17 µg	+13.3%
Beta Karoten	318 µg	392 µg	+23.3%
Beta kriptoksantin	18 µg	22 µg	+22.2%
C Vitamini (askorbik asit)	10.2 mg	12.1 mg	+18.6%
D Vitamini	0 µg	0 µg	—
Demir	1.01 mg	0.69 mg	-31.7%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	1.4 g	1.7 g	+21.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.79 mg	1.94 mg	+8.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	60 kj	46 kj	-23.3%
EPA (20:5 n-3)	0.03 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	17 µg	+13.3%
Folik asit	0 µg	0 µg	—
Fosfor	81 mg	40 mg	-50.6%
K Vitamini (filokinon)	9.5 µg	11.6 µg	+22.1%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	23 mg	-41.0%
Karbonhidrat (farkla)	6.6 g	7.45 g	+12.9%
Kolesterol	30 mg	2 mg	-93.3%
Likopen	7891 µg	9712 µg	+23.1%
Lutein + zeaksantin	216 µg	266 µg	+23.1%
Magnezyum	20 mg	17 mg	-15.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.24 g	0.28 g	+16.7%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.9 mg	3.44 mg	+18.6%
Potasyum	323 mg	316 mg	-2.2%
Protein	5.43 g	1.52 g	-72.0%
PUFA 18:2 (linoleik asit)	0.3 g	0.35 g	+16.7%
PUFA 18:3	0.06 g	0.07 g	+16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	14 µg	0 µg	-100.0%
Selenyum	11.5 µg	2.8 µg	-75.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.1 g	0.09 g	-10.0%
SFA 18:0 (stearik asit)	0.04 g	0.03 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	353 mg	321 mg	-9.1%
Su	85.05 g	88.4 g	+3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.17 g	0.15 g	-11.8%
Toplam Folat	15 µg	17 µg	+13.3%
Toplam Kolin	28.5 mg	13.4 mg	-53.0%
Toplam tekli doymamis yağ asitleri	0.26 g	0.29 g	+11.5%
Toplam yağ	1.25 g	1.2 g	-4.0%
Toplam çoklu doymamis yağ asitleri	0.43 g	0.42 g	-2.3%
Toplam Şeker	4.03 g	4.96 g	+23.1%
Çinko	0.46 mg	0.24 mg	-47.8%

Spagetti Sos Deniz Ürünlü Ve Sebzeli vs Spagetti Sos Eklenmiş Sebzeler

Spagetti Sos Deniz Ürünlü Ve Sebzeli

Spagetti Sos Eklenmiş Sebzeler

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results