Soya Fasulyesi, Olgun Tohum, Kavrulmuş, Tuz Eklenmemiş and Acı Bakla Unu (Lupin Unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soya Fasulyesi, Olgun Tohum, Kavrulmuş, Tuz Eklenmemiş has 469.0 kcal and Acı Bakla Unu (Lupin Unu) has 375.0 kcal. The difference is 94.0 kcal.
The recorded nutrition model scores are 26 and 38. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.