Soya unu, Tam Yağlı, Kavrulmuş and Acı Bakla, Olgun Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soya unu, Tam Yağlı, Kavrulmuş has 439.0 kcal and Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 46 and 39. These scores are not personal health outcomes or clinical advice.
74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.