Which has fewer calories, Sosisebzeler Dahil Havuç or Biber Biftek?

Sosisebzeler Dahil Havuç has less energy per 100 g (113 kcal versus 145 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Sosisebzeler Dahil Havuç has 0.23 µg and Biber Biftek has 0.61 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisebzeler Dahil Havuç 38, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisebzeler Dahil Havuç, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Domates Bazlı Sos vs Biber Biftek Comparison

Sosisebzeler Dahil Havuç, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Domates Bazlı Sos and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisebzeler Dahil Havuç, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Domates Bazlı Sos has 113.0 kcal and Biber Biftek has 145.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 38 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisebzeler Dahil Havuç	Biber Biftek	Difference
A Vitamini (RAE)	159 µg	9 µg	-94.3%
Alfa Karoten	592 µg	7 µg	-98.8%
B1 Vitamini (Tiamin)	0.09 mg	0.05 mg	-44.4%
B12 Vitamini	0.23 µg	0.61 µg	+165.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.08 mg	-11.1%
B6 Vitamini	0.13 mg	0.26 mg	+100.0%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	15 µg	13 µg	-13.3%
Beta Karoten	1518 µg	101 µg	-93.3%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	10.1 mg	22.6 mg	+123.8%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.92 mg	1.24 mg	+34.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.7 g	-58.8%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.57 mg	1.43 mg	-8.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	113 kj	145 kj	+28.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	13 µg	-13.3%
Folik asit	0 µg	0 µg	—
Fosfor	61 mg	89 mg	+45.9%
K Vitamini (filokinon)	19 µg	19.5 µg	+2.6%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	17 mg	-15.0%
Karbonhidrat (farkla)	4.94 g	4.34 g	-12.1%
Kolesterol	20 mg	32 mg	+60.0%
Likopen	6608 µg	0 µg	-100.0%
Lutein + zeaksantin	292 µg	173 µg	-40.8%
Magnezyum	15 mg	16 mg	+6.7%
MUFA 16:1	0.14 g	0.16 g	+14.3%
MUFA 18:1 (oleik asit)	3.2 g	3.63 g	+13.4%
MUFA 20:1	0.09 g	0.04 g	-55.6%
MUFA 22:1	0 g	0 g	—
Niasin	2.06 mg	2.26 mg	+9.7%
Potasyum	276 mg	202 mg	-26.8%
Protein	5.56 g	11.88 g	+113.7%
PUFA 18:2 (linoleik asit)	1.7 g	2.11 g	+24.1%
PUFA 18:3	0.12 g	0.29 g	+141.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	7 µg	0 µg	-100.0%
Selenyum	5.4 µg	11.6 µg	+114.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.08 g	0.1 g	+25.0%
SFA 16:0 (palmitik asit)	1.5 g	1.33 g	-11.3%
SFA 18:0 (stearik asit)	0.71 g	0.52 g	-26.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	675 mg	244 mg	-63.9%
Su	78.72 g	73.55 g	-6.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.35 g	2.01 g	-14.5%
Toplam Folat	15 µg	13 µg	-13.3%
Toplam Kolin	23.5 mg	46 mg	+95.7%
Toplam tekli doymamis yağ asitleri	3.44 g	3.83 g	+11.3%
Toplam yağ	8.34 g	9.12 g	+9.4%
Toplam çoklu doymamis yağ asitleri	1.94 g	2.42 g	+24.7%
Toplam Şeker	2.83 g	1.67 g	-41.0%
Çinko	0.79 mg	1.96 mg	+148.1%

Nutrients

Sosisebzeler Dahil Havuç

Biber Biftek

Difference

A Vitamini (RAE)

159 µg

9 µg

-94.3%

Alfa Karoten

592 µg

7 µg

-98.8%

B1 Vitamini (Tiamin)

0.09 mg

0.05 mg

-44.4%

B12 Vitamini

0.23 µg

0.61 µg

+165.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.08 mg

-11.1%

B6 Vitamini

0.13 mg

0.26 mg

+100.0%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

15 µg

13 µg

-13.3%

Beta Karoten

1518 µg

101 µg

-93.3%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

10.1 mg

22.6 mg

+123.8%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.92 mg

1.24 mg

+34.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.7 g

-58.8%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.57 mg

1.43 mg

-8.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

113 kj

145 kj

+28.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

13 µg

-13.3%

Folik asit

0 µg

—

Fosfor

61 mg

89 mg

+45.9%

K Vitamini (filokinon)

19 µg

19.5 µg

+2.6%

Kafein

0 mg

—

Kalsiyum

20 mg

17 mg

-15.0%

Karbonhidrat (farkla)

4.94 g

4.34 g

-12.1%

Kolesterol

20 mg

32 mg

+60.0%

Likopen

6608 µg

0 µg

-100.0%

Lutein + zeaksantin

292 µg

173 µg

-40.8%

Magnezyum

15 mg

16 mg

+6.7%

MUFA 16:1

0.14 g

0.16 g

+14.3%

MUFA 18:1 (oleik asit)

3.2 g

3.63 g

+13.4%

MUFA 20:1

0.09 g

0.04 g

-55.6%

MUFA 22:1

0 g

—

Niasin

2.06 mg

2.26 mg

+9.7%

Potasyum

276 mg

202 mg

-26.8%

Protein

5.56 g

11.88 g

+113.7%

PUFA 18:2 (linoleik asit)

1.7 g

2.11 g

+24.1%

PUFA 18:3

0.12 g

0.29 g

+141.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

7 µg

0 µg

-100.0%

Selenyum

5.4 µg

11.6 µg

+114.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.08 g

0.1 g

+25.0%

SFA 16:0 (palmitik asit)

1.5 g

1.33 g

-11.3%

SFA 18:0 (stearik asit)

0.71 g

0.52 g

-26.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

675 mg

244 mg

-63.9%

78.72 g

73.55 g

-6.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.35 g

2.01 g

-14.5%

Toplam Folat

15 µg

13 µg

-13.3%

Toplam Kolin

23.5 mg

46 mg

+95.7%

Toplam tekli doymamis yağ asitleri

3.44 g

3.83 g

+11.3%

Toplam yağ

8.34 g

9.12 g

+9.4%

Toplam çoklu doymamis yağ asitleri

1.94 g

2.42 g

+24.7%

Toplam Şeker

2.83 g

1.67 g

-41.0%

Çinko

0.79 mg

1.96 mg

+148.1%

Sosisebzeler Dahil Havuç, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Domates Bazlı Sos vs Biber Biftek

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