Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
182 kcal
Score
50 / 100
Bal Rulo Sosis, Dana has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
223 vs 182(-18.4%)
Score Diff
22 vs 50(+127.3%)
OVERALL WINNER
Bal Rulo Sosis, Dana
Higher energy
Sosis, Tavuk
Score leader
Bal Rulo Sosis, Dana
Nutrient split
27 - 35 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sosis, Tavuk and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sosis, Tavuk has 223.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 22 and 50. These scores are not personal health outcomes or clinical advice.
75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sosis, Tavuk | Bal Rulo Sosis, Dana | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 0 iu | — |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| ALA (18:3 n-3) | 0.33 g | — | — |
| Alanin | 0.9 g | 1.23 g | +36.7% |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 0.89 g | 1.25 g | +40.4% |
| Aspartik asit | 1.32 g | 1.65 g | +25.0% |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.08 mg | +33.3% |
| B12 Vitamini | 0.54 µg | 2.35 µg | +335.2% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.18 mg | -30.8% |
| B6 Vitamini | 0.32 mg | 0.27 mg | -15.6% |
| Bakir | 0.08 mg | 0.1 mg | +25.0% |
| Besin folati | 4 µg | 4 µg | 0.0% |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Betain | 5.8 mg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.5 µg | 1 µg | +100.0% |
| D Vitamini (IU) | 21 iu | 40 iu | +90.5% |
| Demir | 1.17 mg | 2.2 mg | +88.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.22 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 223 kj | 182 kj | -18.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.51 g | 0.7 g | +37.3% |
| Fitosteroller | — | 0 mg | — |
| Folat DFE | 9 µg | 4 µg | -55.6% |
| Folik asit | 3 µg | 0 µg | -100.0% |
| Fosfor | 162 mg | 137 mg | -15.4% |
| Glisin | 1.02 g | 1.38 g | +35.3% |
| Glutamik asit | 2.06 g | 2.68 g | +30.1% |
| Hidroksiprolin | 0.14 g | — | — |
| Histidin | 0.36 g | 0.54 g | +50.0% |
| Izolosin | 0.46 g | 0.76 g | +65.2% |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 0 µg | — | — |
| K Vitamini (menakinon-4) | 25.1 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 74 mg | 9 mg | -87.8% |
| Karbonhidrat (farkla) | 2.74 g | 2.18 g | -20.4% |
| Kolesterol | 96 mg | 50 mg | -47.9% |
| Kül | 3.06 g | 3.98 g | +30.1% |
| Likopen | 0 µg | — | — |
| Lizin | 1.09 g | 1.52 g | +39.4% |
| Losin | 1.02 g | 1.39 g | +36.3% |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 20 mg | 16 mg | -20.0% |
| Mangan | 0.06 mg | 0.04 mg | -33.3% |
| Metiyonin | 0.34 g | 0.45 g | +32.4% |
| MUFA 14:1 | 0.03 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 0.72 g | 0.62 g | -13.9% |
| MUFA 17:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 5 g | 4.2 g | -16.0% |
| MUFA 18:1 c | 4.9 g | — | — |
| MUFA 20:1 | 0.07 g | 0 g | -100.0% |
| MUFA 22:1 | 0.12 g | 0 g | -100.0% |
| MUFA 22:1 c | 0.12 g | — | — |
| Niasin | 4.69 mg | 4.17 mg | -11.1% |
| Pantotenik asit | 1.06 mg | 0.49 mg | -53.8% |
| Potasyum | 202 mg | 291 mg | +44.1% |
| Prolin | 0.69 g | 1.01 g | +46.4% |
| Protein | 15.51 g | 18.58 g | +19.8% |
| PUFA 18:2 (linoleik asit) | 3.42 g | 0.38 g | -88.9% |
| PUFA 18:2 n-6 c,c | 3.37 g | — | — |
| PUFA 18:3 | 0.36 g | 0.11 g | -69.4% |
| PUFA 18:3 n-6 | 0.03 g | — | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:2 n-6 | 0.03 g | — | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.05 g | 0 g | -100.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 23 µg | 15.6 µg | -32.2% |
| Serin | 0.61 g | 0.76 g | +24.6% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 14:0 | 0.08 g | 0.28 g | +250.0% |
| SFA 15:0 | 0.01 g | — | — |
| SFA 16:0 (palmitik asit) | 2.95 g | 2.4 g | -18.6% |
| SFA 17:0 | 0.02 g | — | — |
| SFA 18:0 (stearik asit) | 0.77 g | 1.36 g | +76.6% |
| SFA 20:0 | 0.01 g | — | — |
| SFA 22:0 | 0 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.13 g | 0.22 g | +69.2% |
| Sodyum | 1027 mg | 1322 mg | +28.7% |
| Su | 62.5 g | 64.78 g | +3.6% |
| Teobromin | 0 mg | — | — |
| TFA 18:1 t | 0.1 g | — | — |
| TFA 18:2 t,t | 0.05 g | — | — |
| Tirozin | 0.39 g | 0.56 g | +43.6% |
| Toplam doymus yağ asitleri | 3.86 g | 4.08 g | +5.7% |
| Toplam Folat | 7 µg | 4 µg | -42.9% |
| Toplam Kolin | 50.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 5.93 g | 4.82 g | -18.7% |
| Toplam trans yağ asitleri | 0.15 g | — | — |
| Toplam trans-monoenoik yağ asitleri | 0.1 g | — | — |
| Toplam trans-poliinoik yağ asitleri | 0.05 g | — | — |
| Toplam yağ | 16.19 g | 10.5 g | -35.1% |
| Toplam çoklu doymamis yağ asitleri | 3.87 g | 0.49 g | -87.3% |
| Toplam Şeker | 2.98 g | — | — |
| Treonin | 0.58 g | 0.78 g | +34.5% |
| Triptofan | 0.1 g | 0.15 g | +50.0% |
| Valin | 0.54 g | 0.85 g | +57.4% |
| Çinko | 1.11 mg | 3.25 mg | +192.8% |
Scientific answers to key differences between Sosis, Tavuk and Bal Rulo Sosis, Dana.
Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 223 kcal).
For measured B12 Vitamini, Sosis, Tavuk has 0.54 µg and Bal Rulo Sosis, Dana has 2.35 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosis, Tavuk 22, Bal Rulo Sosis, Dana 50.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.