⚖️ Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis vs Barbekü…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis	Barbekü Somun	Difference
A Vitamini (IU)	107 iu	68 iu	-36.4%
A Vitamini (RAE)	32 µg	3 µg	-90.6%
ALA (18:3 n-3)	0.26 g	0 g	-100.0%
Alanin	0.67 g	0.89 g	+32.8%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.05 mg	0 mg	-100.0%
Arjinin	0.69 g	0.97 g	+40.6%
Aspartik asit	0.94 g	1.4 g	+48.9%
B1 Vitamini (Tiamin)	0.05 mg	0.36 mg	+620.0%
B12 Vitamini	0.67 µg	1.68 µg	+150.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.25 mg	+66.7%
B6 Vitamini	0.06 mg	0.26 mg	+333.3%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	9 µg	9 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	4.3 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	19.2 mg	0 mg	-100.0%
D Vitamini	0.7 µg	0.9 µg	+28.6%
D Vitamini (IU)	27 iu	36 iu	+33.3%
D2 Vitamini (ergokalsiferol)	0 µg	0 µg	—
D3 Vitamini (kolekalsiferol)	0.7 µg	0 µg	-100.0%
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.15 mg	1.16 mg	+0.9%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.45 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1262 kj	724 kj	-42.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.39 g	0.64 g	+64.1%
Fitosteroller	0 mg	0 mg	—
Folat DFE	9 µg	9 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	192 mg	132 mg	-31.3%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.21 mg	0 mg	-100.0%
Gama tokotrienol	0.07 mg	0 mg	-100.0%
Glikoz	2.55 g	0 g	-100.0%
Glisin	0.72 g	0.84 g	+16.7%
Glutamik asit	1.56 g	2.52 g	+61.5%
Hidroksiprolin	0.25 g	0 g	-100.0%
Histidin	0.31 g	0.52 g	+67.7%
Izolosin	0.44 g	0.73 g	+65.9%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.2 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	35.6 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	118 mg	55 mg	-53.4%
Karbonhidrat (farkla)	5.24 g	6.4 g	+22.1%
Kolesterol	85 mg	37 mg	-56.5%
Kül	3.75 g	4.04 g	+7.7%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.79 g	1.32 g	+67.1%
Losin	0.81 g	1.28 g	+58.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	12 mg	17 mg	+41.7%
Maltoz	0.3 g	0 g	-100.0%
Mangan	0.02 mg	0.04 mg	+100.0%
Metiyonin	0.26 g	0.4 g	+53.8%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.79 g	0.35 g	-55.7%
MUFA 16:1 c	0.78 g	0 g	-100.0%
MUFA 17:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	9.64 g	3.8 g	-60.6%
MUFA 18:1 c	9.47 g	0 g	-100.0%
MUFA 20:1	0.18 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0.01 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	3.06 mg	2.27 mg	-25.8%
Pantotenik asit	0.58 mg	1.57 mg	+170.7%
Potasyum	387 mg	329 mg	-15.0%
Prolin	0.76 g	0.91 g	+19.7%
Protein	10.67 g	15.84 g	+48.5%
PUFA 18:2 (linoleik asit)	5.27 g	0.72 g	-86.3%
PUFA 18:2 CLA	0.04 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	5.17 g	0 g	-100.0%
PUFA 18:3	0.26 g	0.09 g	-65.4%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.11 g	0 g	-100.0%
PUFA 20:3	0.05 g	0 g	-100.0%
PUFA 20:3 n-3	0.01 g	0 g	-100.0%
PUFA 20:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.12 g	0 g	-100.0%
PUFA 22:4	0.04 g	0 g	-100.0%
Retinol	32 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	13.1 µg	21.3 µg	+62.6%
Serin	0.44 g	0.68 g	+54.5%
SFA 10:0	0.02 g	0.04 g	+100.0%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.28 g	0.14 g	-50.0%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.49 g	1.89 g	-65.6%
SFA 17:0	0.08 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.23 g	1.09 g	-51.1%
SFA 20:0	0.04 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.14 g	0.2 g	+42.9%
Sodyum	1079 mg	1334 mg	+23.6%
Su	53.9 g	64.82 g	+20.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.17 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.05 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.31 g	0.54 g	+74.2%
Toplam doymus yağ asitleri	8.22 g	3.17 g	-61.4%
Toplam Folat	9 µg	9 µg	0.0%
Toplam Kolin	56.2 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	10.72 g	4.14 g	-61.4%
Toplam trans yağ asitleri	0.24 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.19 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.05 g	0 g	-100.0%
Toplam yağ	26.43 g	8.9 g	-66.3%
Toplam çoklu doymamis yağ asitleri	5.88 g	0.81 g	-86.2%
Toplam Şeker	2.85 g	0 g	-100.0%
Treonin	0.38 g	0.68 g	+78.9%
Triptofan	0.12 g	0.17 g	+41.7%
Valin	0.5 g	0.8 g	+60.0%
Çinko	1.27 mg	2.46 mg	+93.7%

Comparison Analysis: FAQ

Scientific answers to key differences between Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis and Barbekü Somun, Domuz, Dana.

This comparison summarizes the key differences between Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis and Barbekü Somun in terms of energy (kcal), nutrition quality score and micronutrient balance. Barbekü Somun tends to have a relatively higher energy value, while Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Barbekü Somun provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Barbekü Somun will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: B1 Vitamini (Tiamin): Barbekü Somun leads significantly; B6 Vitamini: Barbekü Somun leads significantly; Pantotenik asit: Barbekü Somun leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Barbekü Somun provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

In terms of protein, Barbekü Somun stands out. Since protein intake is important for muscle repair and recovery, Barbekü Somun may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis vs Barbekü Somun, Domuz, Dana