Question 1

What is the main difference between Sosis Bisküvi Sandviç, Peynirli and Beyaz Ekmekli Yumurta Salatası Sandviçi?

Accepted Answer

This comparison summarizes the key differences between Sosis Bisküvi Sandviç, Peynirli and Beyaz Ekmekli Yumurta Salatası Sandviçi in terms of energy (kcal), nutrition quality score and micronutrient balance. Beyaz Ekmekli Yumurta Salatası Sandviçi tends to have a relatively higher energy value, while Beyaz Ekmekli Yumurta Salatası Sandviçi usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Beyaz Ekmekli Yumurta Salatası Sandviçi provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Beyaz Ekmekli Yumurta Salatası Sandviçi will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Beyaz Ekmekli Yumurta Salatası Sandviçi, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Lutein + zeaksantin: Beyaz Ekmekli Yumurta Salatası Sandviçi leads significantly; K Vitamini (filokinon): Beyaz Ekmekli Yumurta Salatası Sandviçi leads significantly; Toplam Kolin: Beyaz Ekmekli Yumurta Salatası Sandviçi leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Beyaz Ekmekli Yumurta Salatası Sandviçi provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Beyaz Ekmekli Yumurta Salatası Sandviçi, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Sosis Bisküvi Sandviç, Peynirli stands out. Since protein intake is important for muscle repair and recovery, Sosis Bisküvi Sandviç, Peynirli may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Sosis Bisküvi Sandviç, Peynirli	Beyaz Ekmekli Yumurta Salatası Sandviçi	Difference
A Vitamini (RAE)	61 µg	82 µg	+34.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.21 mg	-34.4%
B12 Vitamini	0.52 µg	0.61 µg	+17.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.36 mg	+33.3%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.07 mg	0.05 mg	-28.6%
Besin folati	19 µg	32 µg	+68.4%
Beta Karoten	12 µg	7 µg	-41.7%
Beta kriptoksantin	1 µg	6 µg	+500.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	1.2 µg	+20.0%
Demir	1.86 mg	1.78 mg	-4.3%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1.3 g	0.8 g	-38.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.6 mg	1.05 mg	+75.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	370 kj	260 kj	-29.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	81 µg	+22.7%
Folik asit	28 µg	29 µg	+3.6%
Fosfor	386 mg	132 mg	-65.8%
K Vitamini (filokinon)	2.8 µg	21.5 µg	+667.9%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	98 mg	-46.4%
Karbonhidrat (farkla)	23.71 g	17.07 g	-28.0%
Kolesterol	42 mg	205 mg	+388.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	205 µg	+6733.3%
Magnezyum	17 mg	14 mg	-17.6%
MUFA 16:1	0.3 g	0.18 g	-40.0%
MUFA 18:1 (oleik asit)	6.49 g	4.37 g	-32.7%
MUFA 20:1	0.13 g	0.05 g	-61.5%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.75 mg	1.62 mg	-56.8%
Potasyum	189 mg	109 mg	-42.3%
Protein	12.19 g	9.98 g	-18.1%
PUFA 18:2 (linoleik asit)	2.91 g	6.3 g	+116.5%
PUFA 18:3	0.19 g	0.8 g	+321.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.09 g	+80.0%
Retinol	59 µg	81 µg	+37.3%
Selenyum	16 µg	24.5 µg	+53.1%
SFA 10:0	0.28 g	0 g	-100.0%
SFA 12:0	1.84 g	0.01 g	-99.5%
SFA 14:0	1.1 g	0.03 g	-97.3%
SFA 16:0 (palmitik asit)	5.41 g	2.45 g	-54.7%
SFA 18:0 (stearik asit)	3.12 g	0.93 g	-70.2%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.24 g	0 g	-100.0%
Sodyum	892 mg	402 mg	-54.9%
Su	35.65 g	54.54 g	+53.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	12.37 g	3.54 g	-71.4%
Toplam Folat	47 µg	61 µg	+29.8%
Toplam Kolin	21.9 mg	166.1 mg	+658.4%
Toplam tekli doymamis yağ asitleri	6.88 g	4.61 g	-33.0%
Toplam yağ	25.1 g	16.62 g	-33.8%
Toplam çoklu doymamis yağ asitleri	3.28 g	7.21 g	+119.8%
Toplam Şeker	2.77 g	2.45 g	-11.6%
Çinko	1.43 mg	0.87 mg	-39.2%

Sosis Bisküvi Sandviç, Peynirli vs Beyaz Ekmekli Yumurta Salatası Sandviçi

Sosis Bisküvi Sandviç, Peynirli

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Beyaz Ekmekli Yumurta Salatası Sandviçi

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results