Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171 kcal
Score
64 / 100
Balık has a higher nutrition quality score (64) and is the overall winner.
Energy Diff
117 vs 171(+46.2%)
Score Diff
56 vs 64(+14.3%)
OVERALL WINNER
Balık
Higher energy
Balık
Score leader
Balık
Nutrient split
10 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Somon Füme and Balık are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Somon Füme has 117.0 kcal and Balık has 171.0 kcal. The difference is 54.0 kcal.
The recorded nutrition model scores are 56 and 64. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Somon Füme | Balık | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 25 µg | 23 µg | -8.0% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.1 mg | — |
| B12 Vitamini | 3.25 µg | 3.07 µg | -5.5% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.12 mg | — |
| B6 Vitamini | — | 0.39 mg | — |
| Bakir | — | 0.06 mg | — |
| Besin folati | — | 20 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 1.2 mg | — |
| D Vitamini | 10.7 µg | 6.7 µg | -37.4% |
| Demir | 0.58 mg | 0.45 mg | -22.4% |
| DHA (22:6 n-3) | 0.63 g | 0.52 g | -17.5% |
| Diyet lifi | — | 0 g | — |
| DPA (22:5 n-3) | — | 0.17 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.85 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 171 kj | — |
| Enerji (Atwater Genel Faktörleri) | 117 kcal | — | — |
| EPA (20:5 n-3) | 0.38 g | 0.36 g | -5.3% |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 20 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | — | 278 mg | — |
| K Vitamini (filokinon) | — | 1.3 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 11 mg | 11 mg | 0.0% |
| Karbonhidrat (farkla) | — | 0 g | — |
| Karbonhidrat (toplamla) | 0 g | — | — |
| Kolesterol | 43 mg | 66 mg | +53.5% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | — | 31 mg | — |
| MUFA 16:1 | — | 0.4 g | — |
| MUFA 18:1 (oleik asit) | — | 1.97 g | — |
| MUFA 20:1 | — | 0.19 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | 7.3 mg | 6.33 mg | -13.3% |
| Potasyum | 272 mg | 404 mg | +48.5% |
| Protein | 18.29 g | 23.41 g | +28.0% |
| PUFA 18:2 (linoleik asit) | — | 0.66 g | — |
| PUFA 18:3 | — | 0.1 g | — |
| PUFA 18:4 | — | 0.06 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.06 g | — |
| Retinol | — | 23 µg | — |
| Selenyum | 36.5 µg | 31.7 µg | -13.2% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.27 g | — |
| SFA 16:0 (palmitik asit) | — | 1.21 g | — |
| SFA 18:0 (stearik asit) | — | 0.33 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 670 mg | 191 mg | -71.5% |
| Su | 75.3 g | 67.79 g | -10.0% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 0.69 g | 1.87 g | +171.0% |
| Toplam Folat | — | 20 µg | — |
| Toplam Kolin | — | 83.9 mg | — |
| Toplam tekli doymamis yağ asitleri | 1.54 g | 2.58 g | +67.5% |
| Toplam yağ | 4.09 g | 8.11 g | +98.3% |
| Toplam çoklu doymamis yağ asitleri | 1.53 g | 2.06 g | +34.6% |
| Toplam Şeker | — | 0 g | — |
| Çinko | — | 0.48 mg | — |
Scientific answers to key differences between Somon Füme and Balık.
Somon Füme has less energy per 100 g (117 kcal versus 171 kcal).
For measured Toplam doymus yağ asitleri, Somon Füme has 0.69 g and Balık has 1.87 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Somon Füme 56, Balık 64.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.