Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
355.5 kcal
Score
22 / 100
Foi thong has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
530.3 vs 355.5(-33.0%)
Score Diff
8 vs 22(+175.0%)
OVERALL WINNER
Foi thong
Higher energy
Sohan
Score leader
Foi thong
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sohan and Foi thong are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sohan has 530.3 kcal and Foi thong has 355.5 kcal. The difference is 174.8 kcal.
The recorded nutrition model scores are 8 and 22. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sohan | Foi thong | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 615 iu | — |
| A Vitamini (RAE) | 115 µg | 185 µg | +60.9% |
| B1 Vitamini (Tiamin) | 0.16 mg | — | — |
| B12 Vitamini | — | 0.95 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.22 mg | +100.0% |
| D Vitamini | — | 1.8 µg | — |
| Demir | 2.1 mg | 1.8 mg | -14.3% |
| Diyet lifi | 2.8 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 3.4 mg | — | — |
| Fosfor | 132 mg | 165 mg | +25.0% |
| Kalsiyum | 68 mg | 55 mg | -19.1% |
| Karbonhidrat (farkla) | 59.8 g | 57.2 g | -4.3% |
| Kolesterol | 42 mg | 420 mg | +900.0% |
| Kül | 1.3 g | 1 g | -23.1% |
| Lutein + zeaksantin | — | 680 µg | — |
| Magnezyum | 54 mg | — | — |
| Niasin | 1.35 mg | — | — |
| Potasyum | 215 mg | 95 mg | -55.8% |
| Protein | 6.4 g | 5.8 g | -9.4% |
| Sakkaroz | — | 54 g | — |
| Sodyum | 58 mg | 48 mg | -17.2% |
| Su | 4.2 g | 24.5 g | +483.3% |
| Toplam doymus yağ asitleri | 13.2 g | 3.8 g | -71.2% |
| Toplam Folat | 26 µg | 56 µg | +115.4% |
| Toplam Kolin | — | 260 mg | — |
| Toplam tekli doymamis yağ asitleri | 10.8 g | 5.2 g | -51.9% |
| Toplam yağ | 29.5 g | 11.5 g | -61.0% |
| Toplam çoklu doymamis yağ asitleri | 3.6 g | 1.8 g | -50.0% |
| Toplam Şeker | 44.5 g | 55.5 g | +24.7% |
| Çinko | 1.25 mg | 1.1 mg | -12.0% |
Scientific answers to key differences between Sohan and Foi thong.
Foi thong has less energy per 100 g (355.5 kcal versus 530.3 kcal).
For measured Kolesterol, Sohan has 42 mg and Foi thong has 420 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sohan 8, Foi thong 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.