Which has fewer calories, Soğan, Kurutulmuş Pul or Dondurulmuş Şalgam Yaprağı?

Dondurulmuş Şalgam Yaprağı has less energy per 100 g (22 kcal versus 349 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Soğan, Kurutulmuş Pul has 18 iu and Dondurulmuş Şalgam Yaprağı has 6184 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soğan, Kurutulmuş Pul 44, Dondurulmuş Şalgam Yaprağı 89.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soğan, Kurutulmuş Pul vs Dondurulmuş Şalgam Yaprağı Comparison

Soğan, Kurutulmuş Pul and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soğan, Kurutulmuş Pul has 349.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 327.0 kcal.

The recorded nutrition model scores are 44 and 89. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soğan, Kurutulmuş Pul	Dondurulmuş Şalgam Yaprağı	Difference
A Vitamini (IU)	18 iu	6184 iu	+34255.6%
A Vitamini (RAE)	1 µg	309 µg	+30800.0%
Alanin	0.25 g	0.17 g	-32.0%
Alfa Karoten	0 µg	—	—
Arjinin	1.2 g	0.15 g	-87.5%
Aspartik asit	0.49 g	0.26 g	-46.9%
B1 Vitamini (Tiamin)	0.5 mg	0.04 mg	-92.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	1.6 mg	0.1 mg	-93.8%
Bakir	0.42 mg	0.06 mg	-85.7%
Besin folati	166 µg	74 µg	-55.4%
Beta Karoten	11 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	75 mg	26.8 mg	-64.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.55 mg	1.51 mg	-2.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.2 g	2.5 g	-72.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	349 kj	92 kj	-73.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.23 g	0.15 g	-34.8%
Folat DFE	166 µg	74 µg	-55.4%
Folik asit	0 µg	0 µg	—
Fosfor	303 mg	27 mg	-91.1%
Glisin	0.37 g	0.15 g	-59.5%
Glutamik asit	1.45 g	0.34 g	-76.6%
Histidin	0.15 g	0.06 g	-60.0%
Izolosin	0.32 g	0.13 g	-59.4%
K Vitamini (filokinon)	3.8 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	257 mg	118 mg	-54.1%
Karbonhidrat (farkla)	83.28 g	3.67 g	-95.6%
Kolesterol	0 mg	0 mg	—
Kül	3.38 g	0.62 g	-81.7%
Likopen	0 µg	—	—
Lizin	0.43 g	0.16 g	-62.8%
Losin	0.31 g	0.23 g	-25.8%
Lutein + zeaksantin	32 µg	—	—
Magnezyum	92 mg	27 mg	-70.7%
Mangan	1.39 mg	0.37 mg	-73.4%
Metiyonin	0.07 g	0.06 g	-14.3%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.06 g	0.01 g	-83.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.99 mg	0.38 mg	-61.6%
Pantotenik asit	1.38 mg	0.14 mg	-89.9%
Potasyum	1622 mg	184 mg	-88.7%
Prolin	0.28 g	0.12 g	-57.1%
Protein	8.95 g	2.47 g	-72.4%
PUFA 18:2 (linoleik asit)	0.17 g	0.04 g	-76.5%
PUFA 18:3	0.01 g	0.09 g	+800.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5 µg	0.9 µg	-82.0%
Serin	0.26 g	0.1 g	-61.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.06 g	-14.3%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	0.03 g	-81.3%
Sodyum	21 mg	12 mg	-42.9%
Su	3.93 g	92.93 g	+2264.6%
Teobromin	0 mg	—	—
Tirozin	0.22 g	0.1 g	-54.5%
Toplam doymus yağ asitleri	0.08 g	0.07 g	-12.5%
Toplam Folat	166 µg	74 µg	-55.4%
Toplam Kolin	53.9 mg	—	—
Toplam tekli doymamis yağ asitleri	0.06 g	0.02 g	-66.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.46 g	0.31 g	-32.6%
Toplam çoklu doymamis yağ asitleri	0.18 g	0.12 g	-33.3%
Toplam Şeker	37.41 g	—	—
Treonin	0.22 g	0.14 g	-36.4%
Triptofan	0.13 g	0.04 g	-69.2%
Valin	0.21 g	0.17 g	-19.0%
Çinko	1.89 mg	0.17 mg	-91.0%

Nutrients

Soğan, Kurutulmuş Pul

Dondurulmuş Şalgam Yaprağı

Difference

A Vitamini (IU)

18 iu

6184 iu

+34255.6%

A Vitamini (RAE)

1 µg

309 µg

+30800.0%

Alanin

0.25 g

0.17 g

-32.0%

Alfa Karoten

0 µg

—

Arjinin

1.2 g

0.15 g

-87.5%

Aspartik asit

0.49 g

0.26 g

-46.9%

B1 Vitamini (Tiamin)

0.5 mg

0.04 mg

-92.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

1.6 mg

0.1 mg

-93.8%

Bakir

0.42 mg

0.06 mg

-85.7%

Besin folati

166 µg

74 µg

-55.4%

Beta Karoten

11 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

75 mg

26.8 mg

-64.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.55 mg

1.51 mg

-2.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.2 g

2.5 g

-72.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

349 kj

92 kj

-73.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.23 g

0.15 g

-34.8%

Folat DFE

166 µg

74 µg

-55.4%

Folik asit

0 µg

—

Fosfor

303 mg

27 mg

-91.1%

Glisin

0.37 g

0.15 g

-59.5%

Glutamik asit

1.45 g

0.34 g

-76.6%

Histidin

0.15 g

0.06 g

-60.0%

Izolosin

0.32 g

0.13 g

-59.4%

K Vitamini (filokinon)

3.8 µg

—

Kafein

0 mg

—

Kalsiyum

257 mg

118 mg

-54.1%

Karbonhidrat (farkla)

83.28 g

3.67 g

-95.6%

Kolesterol

0 mg

—

Kül

3.38 g

0.62 g

-81.7%

Likopen

0 µg

—

Lizin

0.43 g

0.16 g

-62.8%

Losin

0.31 g

0.23 g

-25.8%

Lutein + zeaksantin

32 µg

—

Magnezyum

92 mg

27 mg

-70.7%

Mangan

1.39 mg

0.37 mg

-73.4%

Metiyonin

0.07 g

0.06 g

-14.3%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.06 g

0.01 g

-83.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.99 mg

0.38 mg

-61.6%

Pantotenik asit

1.38 mg

0.14 mg

-89.9%

Potasyum

1622 mg

184 mg

-88.7%

Prolin

0.28 g

0.12 g

-57.1%

Protein

8.95 g

2.47 g

-72.4%

PUFA 18:2 (linoleik asit)

0.17 g

0.04 g

-76.5%

PUFA 18:3

0.01 g

0.09 g

+800.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5 µg

0.9 µg

-82.0%

Serin

0.26 g

0.1 g

-61.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.06 g

-14.3%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.16 g

0.03 g

-81.3%

Sodyum

21 mg

12 mg

-42.9%

3.93 g

92.93 g

+2264.6%

Teobromin

0 mg

—

Tirozin

0.22 g

0.1 g

-54.5%

Toplam doymus yağ asitleri

0.08 g

0.07 g

-12.5%

Toplam Folat

166 µg

74 µg

-55.4%

Toplam Kolin

53.9 mg

—

Toplam tekli doymamis yağ asitleri

0.06 g

0.02 g

-66.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.46 g

0.31 g

-32.6%

Toplam çoklu doymamis yağ asitleri

0.18 g

0.12 g

-33.3%

Toplam Şeker

37.41 g

—

Treonin

0.22 g

0.14 g

-36.4%

Triptofan

0.13 g

0.04 g

-69.2%

Valin

0.21 g

0.17 g

-19.0%

Çinko

1.89 mg

0.17 mg

-91.0%

Soğan, Kurutulmuş Pul vs Dondurulmuş Şalgam Yaprağı

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