Which has fewer calories, Soğan, Kurutulmuş Pul or Alfalfa Tohum - Çiğ?

Alfalfa Tohum - Çiğ has less energy per 100 g (23 kcal versus 349 kcal).

How do their nutrients compare?

For measured Su, Soğan, Kurutulmuş Pul has 3.93 g and Alfalfa Tohum - Çiğ has 92.82 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soğan, Kurutulmuş Pul 44, Alfalfa Tohum - Çiğ 91.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soğan, Kurutulmuş Pul vs Alfalfa Tohum, Filizlenmiş, Çiğ Comparison

Soğan, Kurutulmuş Pul and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soğan, Kurutulmuş Pul has 349.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 326.0 kcal.

The recorded nutrition model scores are 44 and 91. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soğan, Kurutulmuş Pul	Alfalfa Tohum - Çiğ	Difference
A Vitamini (IU)	18 iu	155 iu	+761.1%
A Vitamini (RAE)	1 µg	8 µg	+700.0%
Alanin	0.25 g	—	—
Alfa Karoten	0 µg	6 µg	—
Arjinin	1.2 g	—	—
Aspartik asit	0.49 g	—	—
B1 Vitamini (Tiamin)	0.5 mg	0.08 mg	-84.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.13 mg	+30.0%
B6 Vitamini	1.6 mg	0.03 mg	-98.1%
Bakir	0.42 mg	0.16 mg	-61.9%
Besin folati	166 µg	36 µg	-78.3%
Beta Karoten	11 µg	87 µg	+690.9%
Beta kriptoksantin	0 µg	6 µg	—
Betain	—	0.4 mg	—
C Vitamini (askorbik asit)	75 mg	8.2 mg	-89.1%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.55 mg	0.96 mg	-38.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.2 g	1.9 g	-79.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.02 mg	-88.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	349 kj	23 kj	-93.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.23 g	—	—
Folat DFE	166 µg	36 µg	-78.3%
Folik asit	0 µg	0 µg	—
Fosfor	303 mg	70 mg	-76.9%
Fruktoz	—	0.12 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.08 g	—
Glisin	0.37 g	—	—
Glutamik asit	1.45 g	—	—
Histidin	0.15 g	—	—
Izolosin	0.32 g	0.14 g	-56.3%
K Vitamini (filokinon)	3.8 µg	30.5 µg	+702.6%
Kafein	0 mg	0 mg	—
Kalsiyum	257 mg	32 mg	-87.5%
Karbonhidrat (farkla)	83.28 g	2.1 g	-97.5%
Kolesterol	0 mg	0 mg	—
Kül	3.38 g	0.4 g	-88.2%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.43 g	0.21 g	-51.2%
Losin	0.31 g	0.27 g	-12.9%
Lutein + zeaksantin	32 µg	0 µg	-100.0%
Magnezyum	92 mg	27 mg	-70.7%
Maltoz	—	0 g	—
Mangan	1.39 mg	0.19 mg	-86.3%
Metiyonin	0.07 g	—	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.06 g	0.06 g	0.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.99 mg	0.48 mg	-51.5%
Pantotenik asit	1.38 mg	0.56 mg	-59.4%
Potasyum	1622 mg	79 mg	-95.1%
Prolin	0.28 g	—	—
Protein	8.95 g	3.99 g	-55.4%
PUFA 18:2 (linoleik asit)	0.17 g	0.23 g	+35.3%
PUFA 18:3	0.01 g	0.17 g	+1600.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0 g	—
Selenyum	5 µg	0.6 µg	-88.0%
Serin	0.26 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.06 g	-14.3%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	—	—
Sodyum	21 mg	6 mg	-71.4%
Su	3.93 g	92.82 g	+2261.8%
Teobromin	0 mg	0 mg	—
Tirozin	0.22 g	—	—
Toplam doymus yağ asitleri	0.08 g	0.07 g	-12.5%
Toplam Folat	166 µg	36 µg	-78.3%
Toplam Kolin	53.9 mg	14.4 mg	-73.3%
Toplam tekli doymamis yağ asitleri	0.06 g	0.06 g	0.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.46 g	0.69 g	+50.0%
Toplam çoklu doymamis yağ asitleri	0.18 g	0.41 g	+127.8%
Toplam Şeker	37.41 g	0.2 g	-99.5%
Treonin	0.22 g	0.13 g	-40.9%
Triptofan	0.13 g	—	—
Valin	0.21 g	0.14 g	-33.3%
Çinko	1.89 mg	0.92 mg	-51.3%

Nutrients

Soğan, Kurutulmuş Pul

Alfalfa Tohum - Çiğ

Difference

A Vitamini (IU)

18 iu

155 iu

+761.1%

A Vitamini (RAE)

1 µg

8 µg

+700.0%

Alanin

0.25 g

—

Alfa Karoten

0 µg

6 µg

—

Arjinin

1.2 g

—

Aspartik asit

0.49 g

—

B1 Vitamini (Tiamin)

0.5 mg

0.08 mg

-84.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.13 mg

+30.0%

B6 Vitamini

1.6 mg

0.03 mg

-98.1%

Bakir

0.42 mg

0.16 mg

-61.9%

Besin folati

166 µg

36 µg

-78.3%

Beta Karoten

11 µg

87 µg

+690.9%

Beta kriptoksantin

0 µg

6 µg

—

Betain

—

0.4 mg

—

C Vitamini (askorbik asit)

75 mg

8.2 mg

-89.1%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.55 mg

0.96 mg

-38.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.2 g

1.9 g

-79.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.02 mg

-88.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

349 kj

23 kj

-93.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.23 g

—

Folat DFE

166 µg

36 µg

-78.3%

Folik asit

0 µg

—

Fosfor

303 mg

70 mg

-76.9%

Fruktoz

—

0.12 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.08 g

—

Glisin

0.37 g

—

Glutamik asit

1.45 g

—

Histidin

0.15 g

—

Izolosin

0.32 g

0.14 g

-56.3%

K Vitamini (filokinon)

3.8 µg

30.5 µg

+702.6%

Kafein

0 mg

—

Kalsiyum

257 mg

32 mg

-87.5%

Karbonhidrat (farkla)

83.28 g

2.1 g

-97.5%

Kolesterol

0 mg

—

Kül

3.38 g

0.4 g

-88.2%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.43 g

0.21 g

-51.2%

Losin

0.31 g

0.27 g

-12.9%

Lutein + zeaksantin

32 µg

0 µg

-100.0%

Magnezyum

92 mg

27 mg

-70.7%

Maltoz

—

0 g

—

Mangan

1.39 mg

0.19 mg

-86.3%

Metiyonin

0.07 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.06 g

0.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.99 mg

0.48 mg

-51.5%

Pantotenik asit

1.38 mg

0.56 mg

-59.4%

Potasyum

1622 mg

79 mg

-95.1%

Prolin

0.28 g

—

Protein

8.95 g

3.99 g

-55.4%

PUFA 18:2 (linoleik asit)

0.17 g

0.23 g

+35.3%

PUFA 18:3

0.01 g

0.17 g

+1600.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0 g

—

Selenyum

5 µg

0.6 µg

-88.0%

Serin

0.26 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.06 g

-14.3%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.16 g

—

Sodyum

21 mg

6 mg

-71.4%

3.93 g

92.82 g

+2261.8%

Teobromin

0 mg

—

Tirozin

0.22 g

—

Toplam doymus yağ asitleri

0.08 g

0.07 g

-12.5%

Toplam Folat

166 µg

36 µg

-78.3%

Toplam Kolin

53.9 mg

14.4 mg

-73.3%

Toplam tekli doymamis yağ asitleri

0.06 g

0.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.46 g

0.69 g

+50.0%

Toplam çoklu doymamis yağ asitleri

0.18 g

0.41 g

+127.8%

Toplam Şeker

37.41 g

0.2 g

-99.5%

Treonin

0.22 g

0.13 g

-40.9%

Triptofan

0.13 g

—

Valin

0.21 g

0.14 g

-33.3%

Çinko

1.89 mg

0.92 mg

-51.3%

Soğan, Kurutulmuş Pul vs Alfalfa Tohum, Filizlenmiş, Çiğ

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