Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
71 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
0 vs 282
Score Diff
— vs 71
Higher energy
Acı paprika
Score leader
Insufficient data
Nutrient split
4 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Siyah Tuz (Kala Namak) and Acı paprika are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Siyah Tuz (Kala Namak) has 0.0 kcal and Acı paprika has 282.0 kcal. The difference is 282.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Siyah Tuz (Kala Namak) | Acı paprika | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 2463 µg | — |
| Azot | 0 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.33 mg | — |
| B2 Vitamini (Riboflavin) | — | 1.23 mg | — |
| B6 Vitamini | — | 2.09 mg | — |
| Bakir | 0.35 mg | — | — |
| Beta Karoten | — | 26162 µg | — |
| C Vitamini (askorbik asit) | — | 0.9 mg | — |
| Demir | 37.5 mg | 21.14 mg | -43.6% |
| Diyet lifi | 0 g | 34.8 g | — |
| E Vitamini (alfa-tokoferol) | — | 29.1 mg | — |
| Enerji | 0 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 0 kcal | — | — |
| Fosfor | 14 mg | 314 mg | +2142.9% |
| İyot | 6.5 µg | — | — |
| K Vitamini (filokinon) | — | 80.3 µg | — |
| Kalsiyum | 260 mg | 177 mg | -31.9% |
| Karbonhidrat (farkla) | 0 g | 53.99 g | — |
| Kül | 98.7 g | 7.8 g | -92.1% |
| Magnezyum | 160 mg | 178 mg | +11.3% |
| Mangan | 1.12 mg | — | — |
| Niasin | — | 10.06 mg | — |
| Potasyum | 215 mg | 2280 mg | +960.5% |
| Protein | 0 g | 14.14 g | — |
| Selenyum | 1.2 µg | — | — |
| Sodyum | 35800 mg | 30 mg | -99.9% |
| Su | 0.4 g | 8.05 g | +1912.5% |
| Sulfur, S | 1420 mg | — | — |
| Toplam yağ | 0 g | 12.89 g | — |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.72 mg | 4.33 mg | +501.4% |
Scientific answers to key differences between Siyah Tuz (Kala Namak) and Acı paprika.
Siyah Tuz (Kala Namak) has less energy per 100 g (0 kcal versus 282 kcal).
For measured Fosfor, Siyah Tuz (Kala Namak) has 14 mg and Acı paprika has 314 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Siyah Tuz (Kala Namak) —, Acı paprika 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.