Siyah Kulak Mantarı (Wood Ear) and Aslan Yelesi Mantarı (Lion's Mane) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Siyah Kulak Mantarı (Wood Ear) has 25.0 kcal and Aslan Yelesi Mantarı (Lion's Mane) has 35.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 56 and 54. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.