Which has fewer calories, Dana Tatlı-Ekşi Soslu or Yeşil Fasulye - Pişirilmiş?

Yeşil Fasulye - Pişirilmiş has less energy per 100 g (106 kcal versus 211 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Dana Tatlı-Ekşi Soslu has 2 µg and Yeşil Fasulye - Pişirilmiş has 54 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Tatlı-Ekşi Soslu 30, Yeşil Fasulye - Pişirilmiş 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana Tatlı-Ekşi Soslu vs Yeşil Fasulye, Pişirilmiş, Sichuan-Usul Comparison

Dana Tatlı-Ekşi Soslu and Yeşil Fasulye, Pişirilmiş, Sichuan-Usul are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana Tatlı-Ekşi Soslu has 211.0 kcal and Yeşil Fasulye, Pişirilmiş, Sichuan-Usul has 106.0 kcal. The difference is 105.0 kcal.

The recorded nutrition model scores are 30 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana Tatlı-Ekşi Soslu	Yeşil Fasulye - Pişirilmiş	Difference
A Vitamini (RAE)	4 µg	34 µg	+750.0%
Alfa Karoten	2 µg	54 µg	+2600.0%
B1 Vitamini (Tiamin)	0.09 mg	0.06 mg	-33.3%
B12 Vitamini	0.49 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.1 mg	+25.0%
B6 Vitamini	0.24 mg	0.16 mg	-33.3%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	10 µg	28 µg	+180.0%
Beta Karoten	33 µg	365 µg	+1006.1%
Beta kriptoksantin	1 µg	11 µg	+1000.0%
C Vitamini (askorbik asit)	12 mg	10.3 mg	-14.2%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.06 mg	0.84 mg	-20.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	3 g	+400.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	1.64 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	106 kj	-49.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	28 µg	+40.0%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	82 mg	55 mg	-32.9%
K Vitamini (filokinon)	8.9 µg	56.6 µg	+536.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	48 mg	+152.6%
Karbonhidrat (farkla)	14.22 g	8.37 g	-41.1%
Kolesterol	29 mg	0 mg	-100.0%
Likopen	399 µg	0 µg	-100.0%
Lutein + zeaksantin	40 µg	583 µg	+1357.5%
Magnezyum	15 mg	32 mg	+113.3%
MUFA 16:1	0.22 g	0.02 g	-90.9%
MUFA 18:1 (oleik asit)	5.04 g	2.75 g	-45.4%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.7 mg	0.8 mg	-70.4%
Potasyum	197 mg	309 mg	+56.9%
Protein	9.29 g	2.54 g	-72.7%
PUFA 18:2 (linoleik asit)	2.69 g	2.36 g	-12.3%
PUFA 18:3	0.38 g	0.34 g	-10.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	10 µg	1.2 µg	-88.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.16 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.97 g	0.68 g	-65.5%
SFA 18:0 (stearik asit)	0.85 g	0.21 g	-75.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	226 mg	-34.7%
Su	62.29 g	80.63 g	+29.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.08 g	0.95 g	-69.2%
Toplam Folat	16 µg	28 µg	+75.0%
Toplam Kolin	36.5 mg	14.4 mg	-60.5%
Toplam tekli doymamis yağ asitleri	5.32 g	2.82 g	-47.0%
Toplam yağ	12.81 g	6.96 g	-45.7%
Toplam çoklu doymamis yağ asitleri	3.08 g	2.7 g	-12.3%
Toplam Şeker	8.42 g	2.25 g	-73.3%
Çinko	1.6 mg	0.45 mg	-71.9%

Nutrients

Dana Tatlı-Ekşi Soslu

Yeşil Fasulye - Pişirilmiş

Difference

A Vitamini (RAE)

4 µg

34 µg

+750.0%

Alfa Karoten

2 µg

54 µg

+2600.0%

B1 Vitamini (Tiamin)

0.09 mg

0.06 mg

-33.3%

B12 Vitamini

0.49 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.1 mg

+25.0%

B6 Vitamini

0.24 mg

0.16 mg

-33.3%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

10 µg

28 µg

+180.0%

Beta Karoten

33 µg

365 µg

+1006.1%

Beta kriptoksantin

1 µg

11 µg

+1000.0%

C Vitamini (askorbik asit)

12 mg

10.3 mg

-14.2%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.06 mg

0.84 mg

-20.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

3 g

+400.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

106 kj

-49.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

28 µg

+40.0%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

82 mg

55 mg

-32.9%

K Vitamini (filokinon)

8.9 µg

56.6 µg

+536.0%

Kafein

0 mg

—

Kalsiyum

19 mg

48 mg

+152.6%

Karbonhidrat (farkla)

14.22 g

8.37 g

-41.1%

Kolesterol

29 mg

0 mg

-100.0%

Likopen

399 µg

0 µg

-100.0%

Lutein + zeaksantin

40 µg

583 µg

+1357.5%

Magnezyum

15 mg

32 mg

+113.3%

MUFA 16:1

0.22 g

0.02 g

-90.9%

MUFA 18:1 (oleik asit)

5.04 g

2.75 g

-45.4%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.7 mg

0.8 mg

-70.4%

Potasyum

197 mg

309 mg

+56.9%

Protein

9.29 g

2.54 g

-72.7%

PUFA 18:2 (linoleik asit)

2.69 g

2.36 g

-12.3%

PUFA 18:3

0.38 g

0.34 g

-10.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

10 µg

1.2 µg

-88.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.16 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.97 g

0.68 g

-65.5%

SFA 18:0 (stearik asit)

0.85 g

0.21 g

-75.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

226 mg

-34.7%

62.29 g

80.63 g

+29.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.08 g

0.95 g

-69.2%

Toplam Folat

16 µg

28 µg

+75.0%

Toplam Kolin

36.5 mg

14.4 mg

-60.5%

Toplam tekli doymamis yağ asitleri

5.32 g

2.82 g

-47.0%

Toplam yağ

12.81 g

6.96 g

-45.7%

Toplam çoklu doymamis yağ asitleri

3.08 g

2.7 g

-12.3%

Toplam Şeker

8.42 g

2.25 g

-73.3%

Çinko

1.6 mg

0.45 mg

-71.9%

Dana Tatlı-Ekşi Soslu vs Yeşil Fasulye, Pişirilmiş, Sichuan-Usul

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