Which has fewer calories, Dana - Kaburga Göz Kavrulmuş, Kemiksiz or Az Pişmiş Dana Alt But Bifteği ()?

Az Pişmiş Dana Alt But Bifteği () has less energy per 100 g (217 kcal versus 303 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Dana - Kaburga Göz Kavrulmuş, Kemiksiz has 0.11 mg and Az Pişmiş Dana Alt But Bifteği () has 0.45 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana - Kaburga Göz Kavrulmuş, Kemiksiz 47, Az Pişmiş Dana Alt But Bifteği () 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana, Kaburga Göz Kavrulmuş, Kemiksiz, Derili, Az Yağlı, Pişirilmiş, Kavrulmuş vs Az Pişmiş Dana Alt But Bifteği () Comparison

Dana, Kaburga Göz Kavrulmuş, Kemiksiz, Derili, Az Yağlı, Pişirilmiş, Kavrulmuş and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana, Kaburga Göz Kavrulmuş, Kemiksiz, Derili, Az Yağlı, Pişirilmiş, Kavrulmuş has 303.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 86.0 kcal.

The recorded nutrition model scores are 47 and 54. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana - Kaburga Göz Kavrulmuş, Kemiksiz	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	25 iu	0 iu	-100.0%
A Vitamini (RAE)	8 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.04 g	—	—
Alanin	1.48 g	2.09 g	+41.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.61 g	2.22 g	+37.9%
Aspartik asit	2.31 g	3.13 g	+35.5%
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	2.2 µg	1.76 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.17 mg	-32.0%
B6 Vitamini	0.46 mg	0.45 mg	-2.2%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	6 µg	11 µg	+83.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	12.4 mg	17.2 mg	+38.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	7 iu	—	—
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	2 mg	2.74 mg	+37.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.11 mg	0.45 mg	+309.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1266 kj	906 kj	-28.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.95 g	1.36 g	+43.2%
Folat DFE	6 µg	11 µg	+83.3%
Folik asit	0 µg	0 µg	—
Fosfor	152 mg	216 mg	+42.1%
Gama tokoferol	—	0 mg	—
Glisin	1.18 g	2.09 g	+77.1%
Glutamik asit	3.89 g	5.16 g	+32.6%
Hidroksiprolin	0.16 g	0.36 g	+125.0%
Histidin	0.88 g	1.1 g	+25.0%
Izolosin	1.11 g	1.56 g	+40.5%
K Vitamini (filokinon)	1.6 µg	1.6 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	9 mg	-18.2%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	82 mg	93 mg	+13.4%
Kül	0.89 g	0.99 g	+11.2%
Likopen	0 µg	0 µg	—
Lizin	2.26 g	2.91 g	+28.8%
Losin	2.04 g	2.74 g	+34.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	22 mg	+4.8%
Mangan	0.08 mg	0.01 mg	-87.5%
Metiyonin	0.65 g	0.9 g	+38.5%
MUFA 14:1	0.13 g	—	—
MUFA 15:1	0.04 g	—	—
MUFA 16:1	0.72 g	0.31 g	-56.9%
MUFA 16:1 c	0.67 g	—	—
MUFA 17:1	0.2 g	—	—
MUFA 18:1 (oleik asit)	9.89 g	2.96 g	-70.1%
MUFA 18:1 c	8.52 g	—	—
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.85 mg	5.8 mg	+19.6%
Pantotenik asit	0.59 mg	0.68 mg	+15.3%
Potasyum	281 mg	279 mg	-0.7%
Prolin	1.07 g	1.64 g	+53.3%
Protein	23.92 g	34.39 g	+43.8%
PUFA 18:2 (linoleik asit)	0.99 g	0.22 g	-77.8%
PUFA 18:2 CLA	0.1 g	—	—
PUFA 18:2 n-6 c,c	0.8 g	—	—
PUFA 18:3	0.04 g	0.04 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	—	—
PUFA 20:3	0.03 g	—	—
PUFA 20:3 n-6	0.03 g	—	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.04 g	-55.6%
Retinol	8 µg	0 µg	-100.0%
Selenyum	29.5 µg	33.8 µg	+14.6%
Serin	0.98 g	1.35 g	+37.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.65 g	0.21 g	-67.7%
SFA 15:0	0.13 g	—	—
SFA 16:0 (palmitik asit)	5.31 g	1.72 g	-67.6%
SFA 17:0	0.32 g	—	—
SFA 18:0 (stearik asit)	3.56 g	0.83 g	-76.7%
SFA 20:0	0.02 g	—	—
SFA 24:0	0.02 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.24 g	0.44 g	+83.3%
Sodyum	51 mg	45 mg	-11.8%
Su	52.62 g	57.92 g	+10.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.06 g	—	—
TFA 18:1 t	1.38 g	—	—
TFA 18:2 t (tanımsız)	0.09 g	—	—
Tirozin	0.89 g	1.1 g	+23.6%
Toplam doymus yağ asitleri	10.04 g	2.77 g	-72.4%
Toplam Folat	6 µg	11 µg	+83.3%
Toplam Kolin	49 mg	131 mg	+167.3%
Toplam tekli doymamis yağ asitleri	11.04 g	3.27 g	-70.4%
Toplam trans yağ asitleri	1.52 g	—	—
Toplam trans-monoenoik yağ asitleri	1.43 g	—	—
Toplam trans-poliinoik yağ asitleri	0.09 g	—	—
Toplam yağ	22.98 g	7.72 g	-66.4%
Toplam çoklu doymamis yağ asitleri	1.17 g	0.29 g	-75.2%
Toplam Şeker	0 g	0 g	—
Treonin	1.12 g	1.37 g	+22.3%
Triptofan	0.27 g	0.23 g	-14.8%
Valin	1.2 g	1.71 g	+42.5%
Çinko	6.09 mg	5.78 mg	-5.1%

Nutrients

Dana - Kaburga Göz Kavrulmuş, Kemiksiz

Az Pişmiş Dana Alt But Bifteği ()

Difference

A Vitamini (IU)

25 iu

0 iu

-100.0%

A Vitamini (RAE)

8 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.04 g

—

Alanin

1.48 g

2.09 g

+41.2%

Alfa Karoten

0 µg

—

Arjinin

1.61 g

2.22 g

+37.9%

Aspartik asit

2.31 g

3.13 g

+35.5%

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

2.2 µg

1.76 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.17 mg

-32.0%

B6 Vitamini

0.46 mg

0.45 mg

-2.2%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

6 µg

11 µg

+83.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

12.4 mg

17.2 mg

+38.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

—

D Vitamini (IU)

7 iu

—

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Delta tokoferol

—

0 mg

—

Demir

2 mg

2.74 mg

+37.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.11 mg

0.45 mg

+309.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1266 kj

906 kj

-28.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.95 g

1.36 g

+43.2%

Folat DFE

6 µg

11 µg

+83.3%

Folik asit

0 µg

—

Fosfor

152 mg

216 mg

+42.1%

Gama tokoferol

—

0 mg

—

Glisin

1.18 g

2.09 g

+77.1%

Glutamik asit

3.89 g

5.16 g

+32.6%

Hidroksiprolin

0.16 g

0.36 g

+125.0%

Histidin

0.88 g

1.1 g

+25.0%

Izolosin

1.11 g

1.56 g

+40.5%

K Vitamini (filokinon)

1.6 µg

0.0%

Kafein

0 mg

—

Kalsiyum

11 mg

9 mg

-18.2%

Karbonhidrat (farkla)

0 g

—

Kolesterol

82 mg

93 mg

+13.4%

Kül

0.89 g

0.99 g

+11.2%

Likopen

0 µg

—

Lizin

2.26 g

2.91 g

+28.8%

Losin

2.04 g

2.74 g

+34.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

22 mg

+4.8%

Mangan

0.08 mg

0.01 mg

-87.5%

Metiyonin

0.65 g

0.9 g

+38.5%

MUFA 14:1

0.13 g

—

MUFA 15:1

0.04 g

—

MUFA 16:1

0.72 g

0.31 g

-56.9%

MUFA 16:1 c

0.67 g

—

MUFA 17:1

0.2 g

—

MUFA 18:1 (oleik asit)

9.89 g

2.96 g

-70.1%

MUFA 18:1 c

8.52 g

—

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.85 mg

5.8 mg

+19.6%

Pantotenik asit

0.59 mg

0.68 mg

+15.3%

Potasyum

281 mg

279 mg

-0.7%

Prolin

1.07 g

1.64 g

+53.3%

Protein

23.92 g

34.39 g

+43.8%

PUFA 18:2 (linoleik asit)

0.99 g

0.22 g

-77.8%

PUFA 18:2 CLA

0.1 g

—

PUFA 18:2 n-6 c,c

0.8 g

—

PUFA 18:3

0.04 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

—

PUFA 20:3

0.03 g

—

PUFA 20:3 n-6

0.03 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0.04 g

-55.6%

Retinol

8 µg

0 µg

-100.0%

Selenyum

29.5 µg

33.8 µg

+14.6%

Serin

0.98 g

1.35 g

+37.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.65 g

0.21 g

-67.7%

SFA 15:0

0.13 g

—

SFA 16:0 (palmitik asit)

5.31 g

1.72 g

-67.6%

SFA 17:0

0.32 g

—

SFA 18:0 (stearik asit)

3.56 g

0.83 g

-76.7%

SFA 20:0

0.02 g

—

SFA 24:0

0.02 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.24 g

0.44 g

+83.3%

Sodyum

51 mg

45 mg

-11.8%

52.62 g

57.92 g

+10.1%

Teobromin

0 mg

—

TFA 16:1 t

0.06 g

—

TFA 18:1 t

1.38 g

—

TFA 18:2 t (tanımsız)

0.09 g

—

Tirozin

0.89 g

1.1 g

+23.6%

Toplam doymus yağ asitleri

10.04 g

2.77 g

-72.4%

Toplam Folat

6 µg

11 µg

+83.3%

Toplam Kolin

49 mg

131 mg

+167.3%

Toplam tekli doymamis yağ asitleri

11.04 g

3.27 g

-70.4%

Toplam trans yağ asitleri

1.52 g

—

Toplam trans-monoenoik yağ asitleri

1.43 g

—

Toplam trans-poliinoik yağ asitleri

0.09 g

—

Toplam yağ

22.98 g

7.72 g

-66.4%

Toplam çoklu doymamis yağ asitleri

1.17 g

0.29 g

-75.2%

Toplam Şeker

0 g

—

Treonin

1.12 g

1.37 g

+22.3%

Triptofan

0.27 g

0.23 g

-14.8%

Valin

1.2 g

1.71 g

+42.5%

Çinko

6.09 mg

5.78 mg

-5.1%

Dana, Kaburga Göz Kavrulmuş, Kemiksiz, Derili, Az Yağlı, Pişirilmiş, Kavrulmuş vs Az Pişmiş Dana Alt But Bifteği ()

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