Which has fewer calories, Dana - Pişirilmiş, Kemiksiz or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Dana - Pişirilmiş, Kemiksiz has less energy per 100 g (206 kcal versus 240 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Dana - Pişirilmiş, Kemiksiz has 0.02 g and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana - Pişirilmiş, Kemiksiz 54, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana, Kaburga Göz Biftek, Kemiksiz, Yağı Sıyrılmış, Sadece Kısım, Tüm Sınıf, Pişirilmiş, Izgara vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Dana, Kaburga Göz Biftek, Kemiksiz, Yağı Sıyrılmış, Sadece Kısım, Tüm Sınıf, Pişirilmiş, Izgara and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana, Kaburga Göz Biftek, Kemiksiz, Yağı Sıyrılmış, Sadece Kısım, Tüm Sınıf, Pişirilmiş, Izgara has 206.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 54 and 52. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana - Pişirilmiş, Kemiksiz	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	6 iu	0 iu	-100.0%
A Vitamini (RAE)	2 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.02 g	—	—
Alanin	1.83 g	1.79 g	-2.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.06 g	1.91 g	-7.3%
Aspartik asit	2.97 g	2.69 g	-9.4%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	2.32 µg	1.67 µg	-28.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.16 mg	-50.0%
B6 Vitamini	0.56 mg	0.43 mg	-23.2%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	13.5 mg	16.3 mg	+20.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	4 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	2.53 mg	2.64 mg	+4.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.1 mg	0.47 mg	+370.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	206 kj	1006 kj	+388.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.22 g	1.17 g	-4.1%
Folat DFE	7 µg	10 µg	+42.9%
Folik asit	0 µg	0 µg	—
Fosfor	177 mg	208 mg	+17.5%
Gama tokoferol	—	0 mg	—
Glisin	1.32 g	1.8 g	+36.4%
Glutamik asit	5.01 g	4.43 g	-11.6%
Hidroksiprolin	0.14 g	0.31 g	+121.4%
Histidin	1.14 g	0.94 g	-17.5%
Izolosin	1.43 g	1.34 g	-6.3%
K Vitamini (filokinon)	1.6 µg	1.7 µg	+6.2%
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	8 mg	+14.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	79 mg	98 mg	+24.1%
Kül	1.09 g	1.01 g	-7.3%
Likopen	0 µg	0 µg	—
Lizin	2.96 g	2.49 g	-15.9%
Losin	2.64 g	2.35 g	-11.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	22 mg	-12.0%
Mangan	0.09 mg	0.01 mg	-88.9%
Metiyonin	0.82 g	0.77 g	-6.1%
MUFA 14:1	0.06 g	—	—
MUFA 15:1	0.05 g	—	—
MUFA 16:1	0.33 g	0.47 g	+42.4%
MUFA 16:1 c	0.32 g	—	—
MUFA 17:1	0.1 g	—	—
MUFA 18:1 (oleik asit)	4.32 g	4.28 g	-0.9%
MUFA 18:1 c	3.82 g	—	—
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.8 mg	5.51 mg	-5.0%
Pantotenik asit	0.59 mg	0.65 mg	+10.2%
Potasyum	296 mg	269 mg	-9.1%
Prolin	1.29 g	1.41 g	+9.3%
Protein	28.11 g	32.67 g	+16.2%
PUFA 18:2 (linoleik asit)	0.44 g	0.3 g	-31.8%
PUFA 18:2 CLA	0.03 g	—	—
PUFA 18:2 n-6 c,c	0.4 g	—	—
PUFA 18:3	0.02 g	0.11 g	+450.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0.02 g	—	—
PUFA 20:3 n-6	0.02 g	—	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	35.6 µg	32.6 µg	-8.4%
Serin	1.25 g	1.16 g	-7.2%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.27 g	0.33 g	+22.2%
SFA 15:0	0.06 g	—	—
SFA 16:0 (palmitik asit)	2.33 g	2.65 g	+13.7%
SFA 17:0	0.14 g	—	—
SFA 18:0 (stearik asit)	1.39 g	1.22 g	-12.2%
SFA 20:0	0 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.38 g	+22.6%
Sodyum	59 mg	43 mg	-27.1%
Su	60.91 g	55.67 g	-8.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	—	—
TFA 18:1 t	0.5 g	—	—
TFA 18:2 t (tanımsız)	0.01 g	—	—
Tirozin	1.15 g	0.94 g	-18.3%
Toplam doymus yağ asitleri	4.2 g	4.25 g	+1.2%
Toplam Folat	7 µg	10 µg	+42.9%
Toplam Kolin	57 mg	124.4 mg	+118.2%
Toplam tekli doymamis yağ asitleri	4.87 g	4.77 g	-2.1%
Toplam trans yağ asitleri	0.52 g	—	—
Toplam trans-monoenoik yağ asitleri	0.51 g	—	—
Toplam trans-poliinoik yağ asitleri	0.01 g	—	—
Toplam yağ	10.37 g	11.19 g	+7.9%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.43 g	-21.8%
Toplam Şeker	0 g	0 g	—
Treonin	1.44 g	1.18 g	-18.1%
Triptofan	0.34 g	0.19 g	-44.1%
Valin	1.51 g	1.46 g	-3.3%
Çinko	7 mg	5.58 mg	-20.3%

Nutrients

Dana - Pişirilmiş, Kemiksiz

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

6 iu

0 iu

-100.0%

A Vitamini (RAE)

2 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.02 g

—

Alanin

1.83 g

1.79 g

-2.2%

Alfa Karoten

0 µg

—

Arjinin

2.06 g

1.91 g

-7.3%

Aspartik asit

2.97 g

2.69 g

-9.4%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

2.32 µg

1.67 µg

-28.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.16 mg

-50.0%

B6 Vitamini

0.56 mg

0.43 mg

-23.2%

Bakir

0.09 mg

0.0%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

13.5 mg

16.3 mg

+20.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

4 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.53 mg

2.64 mg

+4.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.1 mg

0.47 mg

+370.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

206 kj

1006 kj

+388.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.22 g

1.17 g

-4.1%

Folat DFE

7 µg

10 µg

+42.9%

Folik asit

0 µg

—

Fosfor

177 mg

208 mg

+17.5%

Gama tokoferol

—

0 mg

—

Glisin

1.32 g

1.8 g

+36.4%

Glutamik asit

5.01 g

4.43 g

-11.6%

Hidroksiprolin

0.14 g

0.31 g

+121.4%

Histidin

1.14 g

0.94 g

-17.5%

Izolosin

1.43 g

1.34 g

-6.3%

K Vitamini (filokinon)

1.6 µg

1.7 µg

+6.2%

Kafein

0 mg

—

Kalsiyum

7 mg

8 mg

+14.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

79 mg

98 mg

+24.1%

Kül

1.09 g

1.01 g

-7.3%

Likopen

0 µg

—

Lizin

2.96 g

2.49 g

-15.9%

Losin

2.64 g

2.35 g

-11.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

22 mg

-12.0%

Mangan

0.09 mg

0.01 mg

-88.9%

Metiyonin

0.82 g

0.77 g

-6.1%

MUFA 14:1

0.06 g

—

MUFA 15:1

0.05 g

—

MUFA 16:1

0.33 g

0.47 g

+42.4%

MUFA 16:1 c

0.32 g

—

MUFA 17:1

0.1 g

—

MUFA 18:1 (oleik asit)

4.32 g

4.28 g

-0.9%

MUFA 18:1 c

3.82 g

—

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.8 mg

5.51 mg

-5.0%

Pantotenik asit

0.59 mg

0.65 mg

+10.2%

Potasyum

296 mg

269 mg

-9.1%

Prolin

1.29 g

1.41 g

+9.3%

Protein

28.11 g

32.67 g

+16.2%

PUFA 18:2 (linoleik asit)

0.44 g

0.3 g

-31.8%

PUFA 18:2 CLA

0.03 g

—

PUFA 18:2 n-6 c,c

0.4 g

—

PUFA 18:3

0.02 g

0.11 g

+450.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.02 g

—

PUFA 20:3 n-6

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

35.6 µg

32.6 µg

-8.4%

Serin

1.25 g

1.16 g

-7.2%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.27 g

0.33 g

+22.2%

SFA 15:0

0.06 g

—

SFA 16:0 (palmitik asit)

2.33 g

2.65 g

+13.7%

SFA 17:0

0.14 g

—

SFA 18:0 (stearik asit)

1.39 g

1.22 g

-12.2%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

0.38 g

+22.6%

Sodyum

59 mg

43 mg

-27.1%

60.91 g

55.67 g

-8.6%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

—

TFA 18:1 t

0.5 g

—

TFA 18:2 t (tanımsız)

0.01 g

—

Tirozin

1.15 g

0.94 g

-18.3%

Toplam doymus yağ asitleri

4.2 g

4.25 g

+1.2%

Toplam Folat

7 µg

10 µg

+42.9%

Toplam Kolin

57 mg

124.4 mg

+118.2%

Toplam tekli doymamis yağ asitleri

4.87 g

4.77 g

-2.1%

Toplam trans yağ asitleri

0.52 g

—

Toplam trans-monoenoik yağ asitleri

0.51 g

—

Toplam trans-poliinoik yağ asitleri

0.01 g

—

Toplam yağ

10.37 g

11.19 g

+7.9%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.43 g

-21.8%

Toplam Şeker

0 g

—

Treonin

1.44 g

1.18 g

-18.1%

Triptofan

0.34 g

0.19 g

-44.1%

Valin

1.51 g

1.46 g

-3.3%

Çinko

7 mg

5.58 mg

-20.3%

Dana, Kaburga Göz Biftek, Kemiksiz, Yağı Sıyrılmış, Sadece Kısım, Tüm Sınıf, Pişirilmiş, Izgara vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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Dana - Pişirilmiş, Kemiksiz

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Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Dana - Pişirilmiş, Kemiksiz

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ