Which has fewer calories, Çiğ Dana Sırt Kaburga (Kemikli) or Az Pişmiş Boyun Güveç ()?

Az Pişmiş Boyun Güveç () has less energy per 100 g (191 kcal versus 305 kcal).

How do their nutrients compare?

For measured Besin folati, Çiğ Dana Sırt Kaburga (Kemikli) has 3 µg and Az Pişmiş Boyun Güveç () has 8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Sırt Kaburga (Kemikli) 39, Az Pişmiş Boyun Güveç () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Sırt Kaburga (Kemikli) vs Az Pişmiş Boyun Güveç () Comparison

Çiğ Dana Sırt Kaburga (Kemikli) and Az Pişmiş Boyun Güveç () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Sırt Kaburga (Kemikli) has 305.0 kcal and Az Pişmiş Boyun Güveç () has 191.0 kcal. The difference is 114.0 kcal.

The recorded nutrition model scores are 39 and 57. These scores are not personal health outcomes or clinical advice.

98 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Sırt Kaburga (Kemikli)	Az Pişmiş Boyun Güveç ()	Difference
A Vitamini (IU)	19 iu	6 iu	-68.4%
A Vitamini (RAE)	6 µg	2 µg	-66.7%
ALA (18:3 n-3)	0.05 g	0.01 g	-80.0%
Alanin	1.05 g	1.87 g	+78.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.17 g	2.18 g	+86.3%
Aspartik asit	1.68 g	2.98 g	+77.4%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	1.59 µg	2.73 µg	+71.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.25 mg	+25.0%
B6 Vitamini	0.4 mg	0.51 mg	+27.5%
Bakir	0.06 mg	0.12 mg	+100.0%
Besin folati	3 µg	8 µg	+166.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	14.8 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
D Vitamini (IU)	7 iu	5 iu	-28.6%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.1 µg	-50.0%
Demir	1.66 mg	2.96 mg	+78.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.11 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1278 kj	799 kj	-37.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.68 g	1.26 g	+85.3%
Folat DFE	3 µg	8 µg	+166.7%
Folik asit	0 µg	0 µg	—
Fosfor	117 mg	228 mg	+94.9%
Glisin	0.83 g	1.44 g	+73.5%
Glutamik asit	2.8 g	5.28 g	+88.6%
Hidroksiprolin	0.11 g	0.16 g	+45.5%
Histidin	0.66 g	1.07 g	+62.1%
Izolosin	0.8 g	1.42 g	+77.5%
K Vitamini (filokinon)	1.5 µg	1.6 µg	+6.7%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	16 mg	+60.0%
Karbonhidrat (farkla)	0.6 g	0 g	-100.0%
Kolesterol	73 mg	99 mg	+35.6%
Kül	0.75 g	1.26 g	+68.0%
Likopen	0 µg	0 µg	—
Lizin	1.66 g	2.92 g	+75.9%
Losin	1.48 g	2.68 g	+81.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	17 mg	23 mg	+35.3%
Mangan	—	0.02 mg	—
Metiyonin	0.46 g	0.94 g	+104.3%
MUFA 14:1	0.17 g	0.04 g	-76.5%
MUFA 15:1	0.04 g	—	—
MUFA 16:1	0.86 g	0.24 g	-72.1%
MUFA 16:1 c	0.78 g	—	—
MUFA 17:1	0.23 g	0.07 g	-69.6%
MUFA 18:1 (oleik asit)	11.35 g	3.15 g	-72.2%
MUFA 18:1 c	9.75 g	2.79 g	-71.4%
MUFA 18:1-11 t	—	0.26 g	—
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	4.05 mg	4.12 mg	+1.7%
Pantotenik asit	—	0.71 mg	—
Potasyum	224 mg	319 mg	+42.4%
Prolin	0.77 g	1.33 g	+72.7%
Protein	16.75 g	32.41 g	+93.5%
PUFA 18:2 (linoleik asit)	0.96 g	0.37 g	-61.5%
PUFA 18:2 CLA	0.14 g	0.03 g	-78.6%
PUFA 18:2 n-6 c,c	0.72 g	0.34 g	-52.8%
PUFA 18:3	0.05 g	0.01 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.03 g	—	—
PUFA 20:3 n-6	0.03 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.07 g	+75.0%
Retinol	6 µg	2 µg	-66.7%
Selenyum	16.7 µg	34.6 µg	+107.2%
Serin	0.71 g	1.27 g	+78.9%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.78 g	0.17 g	-78.2%
SFA 15:0	0.15 g	—	—
SFA 16:0 (palmitik asit)	6.11 g	1.55 g	-74.6%
SFA 17:0	0.36 g	0.08 g	-77.8%
SFA 18:0 (stearik asit)	4.19 g	0.99 g	-76.4%
SFA 20:0	0.02 g	0 g	-100.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.18 g	0.34 g	+88.9%
Sodyum	52 mg	67 mg	+28.8%
Su	55.67 g	60.08 g	+7.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.08 g	—	—
TFA 18:1 t	1.59 g	0.35 g	-78.0%
TFA 18:2 t (tanımsız)	0.1 g	—	—
Tirozin	0.64 g	1.15 g	+79.7%
Toplam doymus yağ asitleri	11.66 g	2.8 g	-76.0%
Toplam Folat	3 µg	8 µg	+166.7%
Toplam Kolin	—	102.6 mg	—
Toplam tekli doymamis yağ asitleri	12.7 g	3.5 g	-72.4%
Toplam trans yağ asitleri	1.78 g	0.37 g	-79.2%
Toplam trans-monoenoik yağ asitleri	1.67 g	0.37 g	-77.8%
Toplam trans-poliinoik yağ asitleri	0.1 g	—	—
Toplam yağ	26.23 g	6.82 g	-74.0%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.45 g	-59.1%
Toplam Şeker	0 g	0 g	—
Treonin	0.8 g	1.47 g	+83.7%
Triptofan	0.19 g	0.37 g	+94.7%
Valin	0.85 g	1.5 g	+76.5%
Çinko	4 mg	8.32 mg	+108.0%

Nutrients

Çiğ Dana Sırt Kaburga (Kemikli)

Az Pişmiş Boyun Güveç ()

Difference

A Vitamini (IU)

19 iu

6 iu

-68.4%

A Vitamini (RAE)

6 µg

2 µg

-66.7%

ALA (18:3 n-3)

0.05 g

0.01 g

-80.0%

Alanin

1.05 g

1.87 g

+78.1%

Alfa Karoten

0 µg

—

Arjinin

1.17 g

2.18 g

+86.3%

Aspartik asit

1.68 g

2.98 g

+77.4%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

1.59 µg

2.73 µg

+71.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.25 mg

+25.0%

B6 Vitamini

0.4 mg

0.51 mg

+27.5%

Bakir

0.06 mg

0.12 mg

+100.0%

Besin folati

3 µg

8 µg

+166.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

14.8 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

D Vitamini (IU)

7 iu

5 iu

-28.6%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.1 µg

-50.0%

Demir

1.66 mg

2.96 mg

+78.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.11 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1278 kj

799 kj

-37.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

0.68 g

1.26 g

+85.3%

Folat DFE

3 µg

8 µg

+166.7%

Folik asit

0 µg

—

Fosfor

117 mg

228 mg

+94.9%

Glisin

0.83 g

1.44 g

+73.5%

Glutamik asit

2.8 g

5.28 g

+88.6%

Hidroksiprolin

0.11 g

0.16 g

+45.5%

Histidin

0.66 g

1.07 g

+62.1%

Izolosin

0.8 g

1.42 g

+77.5%

K Vitamini (filokinon)

1.5 µg

1.6 µg

+6.7%

Kafein

0 mg

—

Kalsiyum

10 mg

16 mg

+60.0%

Karbonhidrat (farkla)

0.6 g

0 g

-100.0%

Kolesterol

73 mg

99 mg

+35.6%

Kül

0.75 g

1.26 g

+68.0%

Likopen

0 µg

—

Lizin

1.66 g

2.92 g

+75.9%

Losin

1.48 g

2.68 g

+81.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

17 mg

23 mg

+35.3%

Mangan

—

0.02 mg

—

Metiyonin

0.46 g

0.94 g

+104.3%

MUFA 14:1

0.17 g

0.04 g

-76.5%

MUFA 15:1

0.04 g

—

MUFA 16:1

0.86 g

0.24 g

-72.1%

MUFA 16:1 c

0.78 g

—

MUFA 17:1

0.23 g

0.07 g

-69.6%

MUFA 18:1 (oleik asit)

11.35 g

3.15 g

-72.2%

MUFA 18:1 c

9.75 g

2.79 g

-71.4%

MUFA 18:1-11 t

—

0.26 g

—

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

4.05 mg

4.12 mg

+1.7%

Pantotenik asit

—

0.71 mg

—

Potasyum

224 mg

319 mg

+42.4%

Prolin

0.77 g

1.33 g

+72.7%

Protein

16.75 g

32.41 g

+93.5%

PUFA 18:2 (linoleik asit)

0.96 g

0.37 g

-61.5%

PUFA 18:2 CLA

0.14 g

0.03 g

-78.6%

PUFA 18:2 n-6 c,c

0.72 g

0.34 g

-52.8%

PUFA 18:3

0.05 g

0.01 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.03 g

—

PUFA 20:3 n-6

0.03 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.07 g

+75.0%

Retinol

6 µg

2 µg

-66.7%

Selenyum

16.7 µg

34.6 µg

+107.2%

Serin

0.71 g

1.27 g

+78.9%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.78 g

0.17 g

-78.2%

SFA 15:0

0.15 g

—

SFA 16:0 (palmitik asit)

6.11 g

1.55 g

-74.6%

SFA 17:0

0.36 g

0.08 g

-77.8%

SFA 18:0 (stearik asit)

4.19 g

0.99 g

-76.4%

SFA 20:0

0.02 g

0 g

-100.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.18 g

0.34 g

+88.9%

Sodyum

52 mg

67 mg

+28.8%

55.67 g

60.08 g

+7.9%

Teobromin

0 mg

—

TFA 16:1 t

0.08 g

—

TFA 18:1 t

1.59 g

0.35 g

-78.0%

TFA 18:2 t (tanımsız)

0.1 g

—

Tirozin

0.64 g

1.15 g

+79.7%

Toplam doymus yağ asitleri

11.66 g

2.8 g

-76.0%

Toplam Folat

3 µg

8 µg

+166.7%

Toplam Kolin

—

102.6 mg

—

Toplam tekli doymamis yağ asitleri

12.7 g

3.5 g

-72.4%

Toplam trans yağ asitleri

1.78 g

0.37 g

-79.2%

Toplam trans-monoenoik yağ asitleri

1.67 g

0.37 g

-77.8%

Toplam trans-poliinoik yağ asitleri

0.1 g

—

Toplam yağ

26.23 g

6.82 g

-74.0%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.45 g

-59.1%

Toplam Şeker

0 g

—

Treonin

0.8 g

1.47 g

+83.7%

Triptofan

0.19 g

0.37 g

+94.7%

Valin

0.85 g

1.5 g

+76.5%

Çinko

4 mg

8.32 mg

+108.0%

Çiğ Dana Sırt Kaburga (Kemikli) vs Az Pişmiş Boyun Güveç ()

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