Çiğ Dış Etek Plaka Biftek () and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Dış Etek Plaka Biftek () has 206.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 103.0 kcal.
The recorded nutrition model scores are 57 and 50. These scores are not personal health outcomes or clinical advice.
91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.