Çiğ Dış Etek Plaka Biftek () vs Az Pişmiş Boyun Güveç ()…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Çiğ Dış Etek Plaka Biftek ()	Az Pişmiş Boyun Güveç ()	Difference
A Vitamini (IU)	8 iu	6 iu	-25.0%
A Vitamini (RAE)	2 µg	2 µg	0.0%
ALA (18:3 n-3)	0.02 g	0.01 g	-50.0%
Alanin	1.22 g	1.87 g	+53.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.37 g	2.18 g	+59.1%
Aspartik asit	1.98 g	2.98 g	+50.5%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	5.55 µg	2.73 µg	-50.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.59 mg	0.25 mg	-57.6%
B6 Vitamini	0.4 mg	0.51 mg	+27.5%
Bakir	0.18 mg	0.12 mg	-33.3%
Besin folati	3 µg	8 µg	+166.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	13.9 mg	14.8 mg	+6.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
D Vitamini (IU)	6 iu	5 iu	-16.7%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.1 µg	-50.0%
Demir	3.6 mg	2.96 mg	-17.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.14 mg	0.11 mg	-21.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	206 kj	799 kj	+287.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.82 g	1.26 g	+53.7%
Folat DFE	3 µg	8 µg	+166.7%
Folik asit	0 µg	0 µg	—
Fosfor	148 mg	228 mg	+54.1%
Glisin	0.88 g	1.44 g	+63.6%
Glutamik asit	3.34 g	5.28 g	+58.1%
Hidroksiprolin	0.1 g	0.16 g	+60.0%
Histidin	0.76 g	1.07 g	+40.8%
Izolosin	0.95 g	1.42 g	+49.5%
K Vitamini (filokinon)	1.5 µg	1.6 µg	+6.7%
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	16 mg	+220.0%
Karbonhidrat (farkla)	0.19 g	0 g	-100.0%
Kolesterol	69 mg	99 mg	+43.5%
Kül	0.94 g	1.26 g	+34.0%
Likopen	0 µg	0 µg	—
Lizin	1.97 g	2.92 g	+48.2%
Losin	1.76 g	2.68 g	+52.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	23 mg	+15.0%
Mangan	0.18 mg	0.02 mg	-88.9%
Metiyonin	0.54 g	0.94 g	+74.1%
MUFA 14:1	0.06 g	0.04 g	-33.3%
MUFA 15:1	0.07 g	0 g	-100.0%
MUFA 16:1	0.33 g	0.24 g	-27.3%
MUFA 16:1 c	0.33 g	0 g	-100.0%
MUFA 17:1	0.11 g	0.07 g	-36.4%
MUFA 18:1 (oleik asit)	5.49 g	3.15 g	-42.6%
MUFA 18:1 c	4.76 g	2.79 g	-41.4%
MUFA 18:1-11 t	0 g	0.26 g	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.25 mg	4.12 mg	-3.1%
Pantotenik asit	1.19 mg	0.71 mg	-40.3%
Potasyum	253 mg	319 mg	+26.1%
Prolin	0.86 g	1.33 g	+54.7%
Protein	18.74 g	32.41 g	+72.9%
PUFA 18:2 (linoleik asit)	0.62 g	0.37 g	-40.3%
PUFA 18:2 CLA	0.05 g	0.03 g	-40.0%
PUFA 18:2 n-6 c,c	0.56 g	0.34 g	-39.3%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.08 g	0.07 g	-12.5%
Retinol	2 µg	2 µg	0.0%
Selenyum	23.7 µg	34.6 µg	+46.0%
Serin	0.83 g	1.27 g	+53.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.33 g	0.17 g	-48.5%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.89 g	1.55 g	-46.4%
SFA 17:0	0.18 g	0.08 g	-55.6%
SFA 18:0 (stearik asit)	2.13 g	0.99 g	-53.5%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.34 g	+61.9%
Sodyum	67 mg	67 mg	0.0%
Su	65.6 g	60.08 g	-8.4%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.73 g	0.35 g	-52.1%
TFA 18:2 t (tanımsız)	0.01 g	0 g	-100.0%
Tirozin	0.77 g	1.15 g	+49.4%
Toplam doymus yağ asitleri	5.62 g	2.8 g	-50.2%
Toplam Folat	3 µg	8 µg	+166.7%
Toplam Kolin	58.7 mg	102.6 mg	+74.8%
Toplam tekli doymamis yağ asitleri	6.08 g	3.5 g	-42.4%
Toplam trans yağ asitleri	0.74 g	0.37 g	-50.0%
Toplam trans-monoenoik yağ asitleri	0.73 g	0.37 g	-49.3%
Toplam trans-poliinoik yağ asitleri	0.01 g	0 g	-100.0%
Toplam yağ	14.53 g	6.82 g	-53.1%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.45 g	-41.6%
Toplam Şeker	0 g	0 g	—
Treonin	0.96 g	1.47 g	+53.1%
Triptofan	0.23 g	0.37 g	+60.9%
Valin	1.01 g	1.5 g	+48.5%
Çinko	4.95 mg	8.32 mg	+68.1%

Comparison Analysis: FAQ

Scientific answers to key differences between Çiğ Dış Etek Plaka Biftek () and Az Pişmiş Boyun Güveç ().

This comparison summarizes the key differences between Çiğ Dış Etek Plaka Biftek () and Az Pişmiş Boyun Güveç () in terms of energy (kcal), nutrition quality score and micronutrient balance. Az Pişmiş Boyun Güveç () tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Az Pişmiş Boyun Güveç () provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Az Pişmiş Boyun Güveç () will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Kalsiyum: Az Pişmiş Boyun Güveç () leads significantly; Besin folati: Az Pişmiş Boyun Güveç () leads significantly; Folat DFE: Az Pişmiş Boyun Güveç () leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Az Pişmiş Boyun Güveç () provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Az Pişmiş Boyun Güveç () stands out. Since protein intake is important for muscle repair and recovery, Az Pişmiş Boyun Güveç () may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Çiğ Dış Etek Plaka Biftek () vs Az Pişmiş Boyun Güveç ()