Which has fewer calories, Çiğ Dış Etek Plaka Biftek () or Az Pişmiş Boyun Güveç ()?

Az Pişmiş Boyun Güveç () has less energy per 100 g (191 kcal versus 206 kcal).

How do their nutrients compare?

For measured Kalsiyum, Çiğ Dış Etek Plaka Biftek () has 5 mg and Az Pişmiş Boyun Güveç () has 16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dış Etek Plaka Biftek () 57, Az Pişmiş Boyun Güveç () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dış Etek Plaka Biftek () vs Az Pişmiş Boyun Güveç () Comparison

Çiğ Dış Etek Plaka Biftek () and Az Pişmiş Boyun Güveç () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dış Etek Plaka Biftek () has 206.0 kcal and Az Pişmiş Boyun Güveç () has 191.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 57 and 57. These scores are not personal health outcomes or clinical advice.

104 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dış Etek Plaka Biftek ()	Az Pişmiş Boyun Güveç ()	Difference
A Vitamini (IU)	8 iu	6 iu	-25.0%
A Vitamini (RAE)	2 µg	2 µg	0.0%
ALA (18:3 n-3)	0.02 g	0.01 g	-50.0%
Alanin	1.22 g	1.87 g	+53.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.37 g	2.18 g	+59.1%
Aspartik asit	1.98 g	2.98 g	+50.5%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	5.55 µg	2.73 µg	-50.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.59 mg	0.25 mg	-57.6%
B6 Vitamini	0.4 mg	0.51 mg	+27.5%
Bakir	0.18 mg	0.12 mg	-33.3%
Besin folati	3 µg	8 µg	+166.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	13.9 mg	14.8 mg	+6.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
D Vitamini (IU)	6 iu	5 iu	-16.7%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.1 µg	-50.0%
Demir	3.6 mg	2.96 mg	-17.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.14 mg	0.11 mg	-21.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	206 kj	799 kj	+287.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.82 g	1.26 g	+53.7%
Folat DFE	3 µg	8 µg	+166.7%
Folik asit	0 µg	0 µg	—
Fosfor	148 mg	228 mg	+54.1%
Glisin	0.88 g	1.44 g	+63.6%
Glutamik asit	3.34 g	5.28 g	+58.1%
Hidroksiprolin	0.1 g	0.16 g	+60.0%
Histidin	0.76 g	1.07 g	+40.8%
Izolosin	0.95 g	1.42 g	+49.5%
K Vitamini (filokinon)	1.5 µg	1.6 µg	+6.7%
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	16 mg	+220.0%
Karbonhidrat (farkla)	0.19 g	0 g	-100.0%
Kolesterol	69 mg	99 mg	+43.5%
Kül	0.94 g	1.26 g	+34.0%
Likopen	0 µg	0 µg	—
Lizin	1.97 g	2.92 g	+48.2%
Losin	1.76 g	2.68 g	+52.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	23 mg	+15.0%
Mangan	0.18 mg	0.02 mg	-88.9%
Metiyonin	0.54 g	0.94 g	+74.1%
MUFA 14:1	0.06 g	0.04 g	-33.3%
MUFA 15:1	0.07 g	—	—
MUFA 16:1	0.33 g	0.24 g	-27.3%
MUFA 16:1 c	0.33 g	—	—
MUFA 17:1	0.11 g	0.07 g	-36.4%
MUFA 18:1 (oleik asit)	5.49 g	3.15 g	-42.6%
MUFA 18:1 c	4.76 g	2.79 g	-41.4%
MUFA 18:1-11 t	—	0.26 g	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.25 mg	4.12 mg	-3.1%
Pantotenik asit	1.19 mg	0.71 mg	-40.3%
Potasyum	253 mg	319 mg	+26.1%
Prolin	0.86 g	1.33 g	+54.7%
Protein	18.74 g	32.41 g	+72.9%
PUFA 18:2 (linoleik asit)	0.62 g	0.37 g	-40.3%
PUFA 18:2 CLA	0.05 g	0.03 g	-40.0%
PUFA 18:2 n-6 c,c	0.56 g	0.34 g	-39.3%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.02 g	—	—
PUFA 20:3 n-6	0.02 g	—	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.07 g	-12.5%
Retinol	2 µg	2 µg	0.0%
Selenyum	23.7 µg	34.6 µg	+46.0%
Serin	0.83 g	1.27 g	+53.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.33 g	0.17 g	-48.5%
SFA 15:0	0.06 g	—	—
SFA 16:0 (palmitik asit)	2.89 g	1.55 g	-46.4%
SFA 17:0	0.18 g	0.08 g	-55.6%
SFA 18:0 (stearik asit)	2.13 g	0.99 g	-53.5%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.34 g	+61.9%
Sodyum	67 mg	67 mg	0.0%
Su	65.6 g	60.08 g	-8.4%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0.73 g	0.35 g	-52.1%
TFA 18:2 t (tanımsız)	0.01 g	—	—
Tirozin	0.77 g	1.15 g	+49.4%
Toplam doymus yağ asitleri	5.62 g	2.8 g	-50.2%
Toplam Folat	3 µg	8 µg	+166.7%
Toplam Kolin	58.7 mg	102.6 mg	+74.8%
Toplam tekli doymamis yağ asitleri	6.08 g	3.5 g	-42.4%
Toplam trans yağ asitleri	0.74 g	0.37 g	-50.0%
Toplam trans-monoenoik yağ asitleri	0.73 g	0.37 g	-49.3%
Toplam trans-poliinoik yağ asitleri	0.01 g	—	—
Toplam yağ	14.53 g	6.82 g	-53.1%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.45 g	-41.6%
Toplam Şeker	0 g	0 g	—
Treonin	0.96 g	1.47 g	+53.1%
Triptofan	0.23 g	0.37 g	+60.9%
Valin	1.01 g	1.5 g	+48.5%
Çinko	4.95 mg	8.32 mg	+68.1%

Nutrients

Çiğ Dış Etek Plaka Biftek ()

Az Pişmiş Boyun Güveç ()

Difference

A Vitamini (IU)

8 iu

6 iu

-25.0%

A Vitamini (RAE)

2 µg

0.0%

ALA (18:3 n-3)

0.02 g

0.01 g

-50.0%

Alanin

1.22 g

1.87 g

+53.3%

Alfa Karoten

0 µg

—

Arjinin

1.37 g

2.18 g

+59.1%

Aspartik asit

1.98 g

2.98 g

+50.5%

B1 Vitamini (Tiamin)

0.11 mg

0.07 mg

-36.4%

B12 Vitamini

5.55 µg

2.73 µg

-50.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.59 mg

0.25 mg

-57.6%

B6 Vitamini

0.4 mg

0.51 mg

+27.5%

Bakir

0.18 mg

0.12 mg

-33.3%

Besin folati

3 µg

8 µg

+166.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

13.9 mg

14.8 mg

+6.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

D Vitamini (IU)

6 iu

5 iu

-16.7%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.1 µg

-50.0%

Demir

3.6 mg

2.96 mg

-17.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.14 mg

0.11 mg

-21.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

206 kj

799 kj

+287.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.82 g

1.26 g

+53.7%

Folat DFE

3 µg

8 µg

+166.7%

Folik asit

0 µg

—

Fosfor

148 mg

228 mg

+54.1%

Glisin

0.88 g

1.44 g

+63.6%

Glutamik asit

3.34 g

5.28 g

+58.1%

Hidroksiprolin

0.1 g

0.16 g

+60.0%

Histidin

0.76 g

1.07 g

+40.8%

Izolosin

0.95 g

1.42 g

+49.5%

K Vitamini (filokinon)

1.5 µg

1.6 µg

+6.7%

Kafein

0 mg

—

Kalsiyum

5 mg

16 mg

+220.0%

Karbonhidrat (farkla)

0.19 g

0 g

-100.0%

Kolesterol

69 mg

99 mg

+43.5%

Kül

0.94 g

1.26 g

+34.0%

Likopen

0 µg

—

Lizin

1.97 g

2.92 g

+48.2%

Losin

1.76 g

2.68 g

+52.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

23 mg

+15.0%

Mangan

0.18 mg

0.02 mg

-88.9%

Metiyonin

0.54 g

0.94 g

+74.1%

MUFA 14:1

0.06 g

0.04 g

-33.3%

MUFA 15:1

0.07 g

—

MUFA 16:1

0.33 g

0.24 g

-27.3%

MUFA 16:1 c

0.33 g

—

MUFA 17:1

0.11 g

0.07 g

-36.4%

MUFA 18:1 (oleik asit)

5.49 g

3.15 g

-42.6%

MUFA 18:1 c

4.76 g

2.79 g

-41.4%

MUFA 18:1-11 t

—

0.26 g

—

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

4.25 mg

4.12 mg

-3.1%

Pantotenik asit

1.19 mg

0.71 mg

-40.3%

Potasyum

253 mg

319 mg

+26.1%

Prolin

0.86 g

1.33 g

+54.7%

Protein

18.74 g

32.41 g

+72.9%

PUFA 18:2 (linoleik asit)

0.62 g

0.37 g

-40.3%

PUFA 18:2 CLA

0.05 g

0.03 g

-40.0%

PUFA 18:2 n-6 c,c

0.56 g

0.34 g

-39.3%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.02 g

—

PUFA 20:3 n-6

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.07 g

-12.5%

Retinol

2 µg

0.0%

Selenyum

23.7 µg

34.6 µg

+46.0%

Serin

0.83 g

1.27 g

+53.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.33 g

0.17 g

-48.5%

SFA 15:0

0.06 g

—

SFA 16:0 (palmitik asit)

2.89 g

1.55 g

-46.4%

SFA 17:0

0.18 g

0.08 g

-55.6%

SFA 18:0 (stearik asit)

2.13 g

0.99 g

-53.5%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.34 g

+61.9%

Sodyum

67 mg

0.0%

65.6 g

60.08 g

-8.4%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.73 g

0.35 g

-52.1%

TFA 18:2 t (tanımsız)

0.01 g

—

Tirozin

0.77 g

1.15 g

+49.4%

Toplam doymus yağ asitleri

5.62 g

2.8 g

-50.2%

Toplam Folat

3 µg

8 µg

+166.7%

Toplam Kolin

58.7 mg

102.6 mg

+74.8%

Toplam tekli doymamis yağ asitleri

6.08 g

3.5 g

-42.4%

Toplam trans yağ asitleri

0.74 g

0.37 g

-50.0%

Toplam trans-monoenoik yağ asitleri

0.73 g

0.37 g

-49.3%

Toplam trans-poliinoik yağ asitleri

0.01 g

—

Toplam yağ

14.53 g

6.82 g

-53.1%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.45 g

-41.6%

Toplam Şeker

0 g

—

Treonin

0.96 g

1.47 g

+53.1%

Triptofan

0.23 g

0.37 g

+60.9%

Valin

1.01 g

1.5 g

+48.5%

Çinko

4.95 mg

8.32 mg

+68.1%

Çiğ Dış Etek Plaka Biftek () vs Az Pişmiş Boyun Güveç ()

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