Question 1

What is the main difference between Dana - Çiğ, Kemiksiz and Az Pişmiş Dana Alt But Bifteği ()?

Accepted Answer

This comparison summarizes the key differences between Dana - Çiğ, Kemiksiz and Az Pişmiş Dana Alt But Bifteği () in terms of energy (kcal), nutrition quality score and micronutrient balance. Az Pişmiş Dana Alt But Bifteği () tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Az Pişmiş Dana Alt But Bifteği () provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Az Pişmiş Dana Alt But Bifteği () will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Besin folati: Az Pişmiş Dana Alt But Bifteği () leads significantly; Folat DFE: Az Pişmiş Dana Alt But Bifteği () leads significantly; Toplam Folat: Az Pişmiş Dana Alt But Bifteği () leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Az Pişmiş Dana Alt But Bifteği () provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Az Pişmiş Dana Alt But Bifteği () stands out. Since protein intake is important for muscle repair and recovery, Az Pişmiş Dana Alt But Bifteği () may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Dana - Çiğ, Kemiksiz	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	15 iu	0 iu	-100.0%
A Vitamini (RAE)	4 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.03 g	0 g	-100.0%
Alanin	1.11 g	2.09 g	+88.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.23 g	2.22 g	+80.5%
Aspartik asit	1.75 g	3.13 g	+78.9%
B1 Vitamini (Tiamin)	0.1 mg	0.09 mg	-10.0%
B12 Vitamini	5.25 µg	1.76 µg	-66.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.56 mg	0.17 mg	-69.6%
B6 Vitamini	0.39 mg	0.45 mg	+15.4%
Bakir	0.17 mg	0.09 mg	-47.1%
Besin folati	3 µg	11 µg	+266.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	13.3 mg	17.2 mg	+29.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
D Vitamini (IU)	5 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0 µg	-100.0%
Delta tokoferol	0 mg	0 mg	—
Demir	3.42 mg	2.74 mg	-19.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.15 mg	0.45 mg	+200.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	969 kj	906 kj	-6.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.72 g	1.36 g	+88.9%
Folat DFE	3 µg	11 µg	+266.7%
Folik asit	0 µg	0 µg	—
Fosfor	142 mg	216 mg	+52.1%
Gama tokoferol	0 mg	0 mg	—
Glisin	0.89 g	2.09 g	+134.8%
Glutamik asit	2.94 g	5.16 g	+75.5%
Hidroksiprolin	0.12 g	0.36 g	+200.0%
Histidin	0.67 g	1.1 g	+64.2%
Izolosin	0.84 g	1.56 g	+85.7%
K Vitamini (filokinon)	1.5 µg	1.6 µg	+6.7%
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	9 mg	+50.0%
Karbonhidrat (farkla)	0.35 g	0 g	-100.0%
Kolesterol	71 mg	93 mg	+31.0%
Kül	0.91 g	0.99 g	+8.8%
Likopen	0 µg	0 µg	—
Lizin	1.72 g	2.91 g	+69.2%
Losin	1.55 g	2.74 g	+76.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	19 mg	22 mg	+15.8%
Mangan	0.17 mg	0.01 mg	-94.1%
Metiyonin	0.49 g	0.9 g	+83.7%
MUFA 14:1	0.09 g	0 g	-100.0%
MUFA 15:1	0.06 g	0 g	-100.0%
MUFA 16:1	0.45 g	0.31 g	-31.1%
MUFA 16:1 c	0.44 g	0 g	-100.0%
MUFA 17:1	0.14 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	6.96 g	2.96 g	-57.5%
MUFA 18:1 c	6.01 g	0 g	-100.0%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.09 mg	5.8 mg	+41.8%
Pantotenik asit	1.13 mg	0.68 mg	-39.8%
Potasyum	242 mg	279 mg	+15.3%
Prolin	0.81 g	1.64 g	+102.5%
Protein	17.98 g	34.39 g	+91.3%
PUFA 18:2 (linoleik asit)	0.72 g	0.22 g	-69.4%
PUFA 18:2 CLA	0.07 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.62 g	0 g	-100.0%
PUFA 18:3	0.03 g	0.04 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.03 g	0 g	-100.0%
PUFA 20:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.08 g	0.04 g	-50.0%
Retinol	4 µg	0 µg	-100.0%
Selenyum	22.6 µg	33.8 µg	+49.6%
Serin	0.74 g	1.35 g	+82.4%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.44 g	0.21 g	-52.3%
SFA 15:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.66 g	1.72 g	-53.0%
SFA 17:0	0.22 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.71 g	0.83 g	-69.4%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.18 g	0.44 g	+144.4%
Sodyum	65 mg	45 mg	-30.8%
Su	63.17 g	57.92 g	-8.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.95 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.03 g	0 g	-100.0%
Tirozin	0.67 g	1.1 g	+64.2%
Toplam doymus yağ asitleri	7.14 g	2.77 g	-61.2%
Toplam Folat	3 µg	11 µg	+266.7%
Toplam Kolin	56 mg	131 mg	+133.9%
Toplam tekli doymamis yağ asitleri	7.73 g	3.27 g	-57.7%
Toplam trans yağ asitleri	0.99 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.96 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0 g	-100.0%
Toplam yağ	17.59 g	7.72 g	-56.1%
Toplam çoklu doymamis yağ asitleri	0.87 g	0.29 g	-66.7%
Toplam Şeker	0 g	0 g	—
Treonin	0.85 g	1.37 g	+61.2%
Triptofan	0.2 g	0.23 g	+15.0%
Valin	0.9 g	1.71 g	+90.0%
Çinko	4.72 mg	5.78 mg	+22.5%

Dana, Plaka Biftek, Kemiksiz, Dış Etek, Tüm Sınıf, Çiğ vs Az Pişmiş Dana Alt But Bifteği ()

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results