How do their nutrients compare?

For measured MUFA 16:1, Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli has 0.05 g and Yat Ga Mein Etli has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli 48, Yat Ga Mein Etli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli vs Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı Comparison

Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli and Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli has 129.0 kcal and Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı has 134.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 48 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli	Yat Ga Mein Etli	Difference
A Vitamini (RAE)	9 µg	9 µg	0.0%
Alfa Karoten	16 µg	16 µg	0.0%
B1 Vitamini (Tiamin)	0.1 mg	0.19 mg	+90.0%
B12 Vitamini	0.58 µg	0.3 µg	-48.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.18 mg	-5.3%
B6 Vitamini	0.28 mg	0.21 mg	-25.0%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	29 µg	29 µg	0.0%
Beta Karoten	87 µg	87 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.2 mg	4.3 mg	+2.4%
D Vitamini	0 µg	0.1 µg	—
Demir	1.87 mg	1.49 mg	-20.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.5 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.48 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	134 kj	+3.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	48 µg	0.0%
Folik asit	11 µg	11 µg	0.0%
Fosfor	108 mg	103 mg	-4.6%
K Vitamini (filokinon)	12.3 µg	11.9 µg	-3.3%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	19 mg	0.0%
Karbonhidrat (farkla)	11.17 g	11.16 g	-0.1%
Kolesterol	22 mg	26 mg	+18.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	106 µg	106 µg	0.0%
Magnezyum	12 mg	14 mg	+16.7%
MUFA 16:1	0.05 g	0.1 g	+100.0%
MUFA 18:1 (oleik asit)	1.82 g	2.08 g	+14.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.17 mg	2.95 mg	-6.9%
Potasyum	204 mg	198 mg	-2.9%
Protein	10.78 g	10.36 g	-3.9%
PUFA 18:2 (linoleik asit)	0.95 g	1.06 g	+11.6%
PUFA 18:3	0.09 g	0.1 g	+11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	11.6 µg	12.1 µg	+4.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.47 g	0.47 g	0.0%
SFA 14:0	0.2 g	0.19 g	-5.0%
SFA 16:0 (palmitik asit)	0.47 g	0.62 g	+31.9%
SFA 18:0 (stearik asit)	0.23 g	0.27 g	+17.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	328 mg	354 mg	+7.9%
Su	71.85 g	71.65 g	-0.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.48 g	1.65 g	+11.5%
Toplam Folat	40 µg	40 µg	0.0%
Toplam Kolin	33.5 mg	34 mg	+1.5%
Toplam tekli doymamis yağ asitleri	1.89 g	2.2 g	+16.4%
Toplam yağ	4.89 g	5.57 g	+13.9%
Toplam çoklu doymamis yağ asitleri	1.07 g	1.17 g	+9.3%
Toplam Şeker	1.55 g	1.54 g	-0.6%
Çinko	1.52 mg	1.05 mg	-30.9%

Nutrients

Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli

Yat Ga Mein Etli

Difference

A Vitamini (RAE)

9 µg

0.0%

Alfa Karoten

16 µg

0.0%

B1 Vitamini (Tiamin)

0.1 mg

0.19 mg

+90.0%

B12 Vitamini

0.58 µg

0.3 µg

-48.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.18 mg

-5.3%

B6 Vitamini

0.28 mg

0.21 mg

-25.0%

Bakir

0.05 mg

0.0%

Besin folati

29 µg

0.0%

Beta Karoten

87 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.2 mg

4.3 mg

+2.4%

D Vitamini

0 µg

0.1 µg

—

Demir

1.87 mg

1.49 mg

-20.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

134 kj

+3.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

0.0%

Folik asit

11 µg

0.0%

Fosfor

108 mg

103 mg

-4.6%

K Vitamini (filokinon)

12.3 µg

11.9 µg

-3.3%

Kafein

0 mg

—

Kalsiyum

19 mg

0.0%

Karbonhidrat (farkla)

11.17 g

11.16 g

-0.1%

Kolesterol

22 mg

26 mg

+18.2%

Likopen

0 µg

—

Lutein + zeaksantin

106 µg

0.0%

Magnezyum

12 mg

14 mg

+16.7%

MUFA 16:1

0.05 g

0.1 g

+100.0%

MUFA 18:1 (oleik asit)

1.82 g

2.08 g

+14.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.17 mg

2.95 mg

-6.9%

Potasyum

204 mg

198 mg

-2.9%

Protein

10.78 g

10.36 g

-3.9%

PUFA 18:2 (linoleik asit)

0.95 g

1.06 g

+11.6%

PUFA 18:3

0.09 g

0.1 g

+11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

0.0%

Selenyum

11.6 µg

12.1 µg

+4.3%

SFA 10:0

0 g

—

SFA 12:0

0.47 g

0.0%

SFA 14:0

0.2 g

0.19 g

-5.0%

SFA 16:0 (palmitik asit)

0.47 g

0.62 g

+31.9%

SFA 18:0 (stearik asit)

0.23 g

0.27 g

+17.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

328 mg

354 mg

+7.9%

71.85 g

71.65 g

-0.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.48 g

1.65 g

+11.5%

Toplam Folat

40 µg

0.0%

Toplam Kolin

33.5 mg

34 mg

+1.5%

Toplam tekli doymamis yağ asitleri

1.89 g

2.2 g

+16.4%

Toplam yağ

4.89 g

5.57 g

+13.9%

Toplam çoklu doymamis yağ asitleri

1.07 g

1.17 g

+9.3%

Toplam Şeker

1.55 g

1.54 g

-0.6%

Çinko

1.52 mg

1.05 mg

-30.9%

Dana Çin Eriştesi Veya Çin Usulü Karışık Sebze Erişteli vs Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı

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