Which has fewer calories, Kavrulmuş Dana But Rostosu (Kemiksiz) or Az Pişmiş Az Yağlı Boyun Kol ()?

Kavrulmuş Dana But Rostosu (Kemiksiz) has less energy per 100 g (150 kcal versus 309 kcal).

How do their nutrients compare?

For measured D Vitamini (IU), Kavrulmuş Dana But Rostosu (Kemiksiz) has 1 iu and Az Pişmiş Az Yağlı Boyun Kol () has 13 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Dana But Rostosu (Kemiksiz) 61, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Dana But Rostosu (Kemiksiz) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Kavrulmuş Dana But Rostosu (Kemiksiz) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Dana But Rostosu (Kemiksiz) has 150.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 159.0 kcal.

The recorded nutrition model scores are 61 and 50. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Dana But Rostosu (Kemiksiz)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	8 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
ALA (18:3 n-3)	0 g	—	—
Alanin	2.21 g	1.83 g	-17.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.51 g	1.95 g	-22.3%
Aspartik asit	3.61 g	2.74 g	-24.1%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	2.01 µg	2.46 µg	+22.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.19 mg	-38.7%
B6 Vitamini	0.77 mg	0.29 mg	-62.3%
Bakir	0.06 mg	0.12 mg	+100.0%
Besin folati	5 µg	9 µg	+80.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	13.3 mg	15.1 mg	+13.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.3 µg	—
D Vitamini (IU)	1 iu	13 iu	+1200.0%
D3 Vitamini (kolekalsiferol)	0 µg	0.3 µg	—
Delta tokoferol	—	0 mg	—
Demir	2.89 mg	2.61 mg	-9.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.26 mg	0.54 mg	+107.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	626 kj	309 kj	-50.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.48 g	1.19 g	-19.6%
Florür	—	22.4 µg	—
Folat DFE	5 µg	9 µg	+80.0%
Folik asit	0 µg	0 µg	—
Fosfor	271 mg	182 mg	-32.8%
Gama tokoferol	—	0 mg	—
Glisin	1.6 g	1.83 g	+14.4%
Glutamik asit	6.06 g	4.52 g	-25.4%
Hidroksiprolin	0.16 g	0.32 g	+100.0%
Histidin	1.41 g	0.96 g	-31.9%
Izolosin	1.73 g	1.37 g	-20.8%
K Vitamini (filokinon)	1.9 µg	1.9 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	16 mg	-5.9%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	78 mg	121 mg	+55.1%
Kül	1.26 g	0.93 g	-26.2%
Likopen	0 µg	0 µg	—
Lizin	3.61 g	2.54 g	-29.6%
Losin	3.22 g	2.39 g	-25.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	15 mg	20 mg	+33.3%
Mangan	0 mg	0.01 mg	—
Metiyonin	0.99 g	0.78 g	-21.2%
MUFA 14:1	0.01 g	—	—
MUFA 16:1	0.08 g	0.83 g	+937.5%
MUFA 16:1 c	0.07 g	—	—
MUFA 17:1	0.02 g	—	—
MUFA 18:1 (oleik asit)	1.12 g	7.72 g	+589.3%
MUFA 18:1 c	0.98 g	—	—
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	7.6 mg	4.21 mg	-44.6%
Pantotenik asit	0.46 mg	0.59 mg	+28.3%
Potasyum	390 mg	241 mg	-38.2%
Prolin	1.58 g	1.43 g	-9.5%
Protein	29.81 g	30.2 g	+1.3%
PUFA 18:2 (linoleik asit)	0.18 g	0.49 g	+172.2%
PUFA 18:2 CLA	0.01 g	—	—
PUFA 18:2 n-6 c,c	0.16 g	—	—
PUFA 18:3	0 g	0.22 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0.02 g	—	—
PUFA 20:3 n-6	0.02 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	28 µg	27.8 µg	-0.7%
Serin	1.52 g	1.19 g	-21.7%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.06 g	0.63 g	+950.0%
SFA 15:0	0.01 g	—	—
SFA 16:0 (palmitik asit)	0.64 g	4.84 g	+656.3%
SFA 17:0	0.03 g	—	—
SFA 18:0 (stearik asit)	0.38 g	2.32 g	+510.5%
SFA 20:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.38 g	0.39 g	+2.6%
Sodyum	67 mg	49 mg	-26.9%
Su	65.87 g	49.35 g	-25.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	—	—
TFA 18:1 t	0.14 g	—	—
TFA 18:2 t (tanımsız)	0.01 g	—	—
Tirozin	1.4 g	0.96 g	-31.4%
Toplam doymus yağ asitleri	1.14 g	7.9 g	+593.0%
Toplam Folat	5 µg	9 µg	+80.0%
Toplam Kolin	79.1 mg	115 mg	+45.4%
Toplam tekli doymamis yağ asitleri	1.24 g	8.58 g	+591.9%
Toplam trans yağ asitleri	0.16 g	—	—
Toplam trans-monoenoik yağ asitleri	0.15 g	—	—
Toplam trans-poliinoik yağ asitleri	0.01 g	—	—
Toplam yağ	3.37 g	19.93 g	+491.4%
Toplam çoklu doymamis yağ asitleri	0.26 g	0.76 g	+192.3%
Toplam Şeker	0 g	0 g	—
Treonin	1.74 g	1.2 g	-31.0%
Triptofan	0.41 g	0.2 g	-51.2%
Valin	1.82 g	1.49 g	-18.1%
Çinko	4.37 mg	6.87 mg	+57.2%

Nutrients

Kavrulmuş Dana But Rostosu (Kemiksiz)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

8 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

ALA (18:3 n-3)

0 g

—

Alanin

2.21 g

1.83 g

-17.2%

Alfa Karoten

0 µg

—

Arjinin

2.51 g

1.95 g

-22.3%

Aspartik asit

3.61 g

2.74 g

-24.1%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

2.01 µg

2.46 µg

+22.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.19 mg

-38.7%

B6 Vitamini

0.77 mg

0.29 mg

-62.3%

Bakir

0.06 mg

0.12 mg

+100.0%

Besin folati

5 µg

9 µg

+80.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

13.3 mg

15.1 mg

+13.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.3 µg

—

D Vitamini (IU)

1 iu

13 iu

+1200.0%

D3 Vitamini (kolekalsiferol)

0 µg

0.3 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.89 mg

2.61 mg

-9.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.26 mg

0.54 mg

+107.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

626 kj

309 kj

-50.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.48 g

1.19 g

-19.6%

Florür

—

22.4 µg

—

Folat DFE

5 µg

9 µg

+80.0%

Folik asit

0 µg

—

Fosfor

271 mg

182 mg

-32.8%

Gama tokoferol

—

0 mg

—

Glisin

1.6 g

1.83 g

+14.4%

Glutamik asit

6.06 g

4.52 g

-25.4%

Hidroksiprolin

0.16 g

0.32 g

+100.0%

Histidin

1.41 g

0.96 g

-31.9%

Izolosin

1.73 g

1.37 g

-20.8%

K Vitamini (filokinon)

1.9 µg

0.0%

Kafein

0 mg

—

Kalsiyum

17 mg

16 mg

-5.9%

Karbonhidrat (farkla)

0 g

—

Kolesterol

78 mg

121 mg

+55.1%

Kül

1.26 g

0.93 g

-26.2%

Likopen

0 µg

—

Lizin

3.61 g

2.54 g

-29.6%

Losin

3.22 g

2.39 g

-25.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

15 mg

20 mg

+33.3%

Mangan

0 mg

0.01 mg

—

Metiyonin

0.99 g

0.78 g

-21.2%

MUFA 14:1

0.01 g

—

MUFA 16:1

0.08 g

0.83 g

+937.5%

MUFA 16:1 c

0.07 g

—

MUFA 17:1

0.02 g

—

MUFA 18:1 (oleik asit)

1.12 g

7.72 g

+589.3%

MUFA 18:1 c

0.98 g

—

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

7.6 mg

4.21 mg

-44.6%

Pantotenik asit

0.46 mg

0.59 mg

+28.3%

Potasyum

390 mg

241 mg

-38.2%

Prolin

1.58 g

1.43 g

-9.5%

Protein

29.81 g

30.2 g

+1.3%

PUFA 18:2 (linoleik asit)

0.18 g

0.49 g

+172.2%

PUFA 18:2 CLA

0.01 g

—

PUFA 18:2 n-6 c,c

0.16 g

—

PUFA 18:3

0 g

0.22 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.02 g

—

PUFA 20:3 n-6

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

28 µg

27.8 µg

-0.7%

Serin

1.52 g

1.19 g

-21.7%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.06 g

0.63 g

+950.0%

SFA 15:0

0.01 g

—

SFA 16:0 (palmitik asit)

0.64 g

4.84 g

+656.3%

SFA 17:0

0.03 g

—

SFA 18:0 (stearik asit)

0.38 g

2.32 g

+510.5%

SFA 20:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.38 g

0.39 g

+2.6%

Sodyum

67 mg

49 mg

-26.9%

65.87 g

49.35 g

-25.1%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

—

TFA 18:1 t

0.14 g

—

TFA 18:2 t (tanımsız)

0.01 g

—

Tirozin

1.4 g

0.96 g

-31.4%

Toplam doymus yağ asitleri

1.14 g

7.9 g

+593.0%

Toplam Folat

5 µg

9 µg

+80.0%

Toplam Kolin

79.1 mg

115 mg

+45.4%

Toplam tekli doymamis yağ asitleri

1.24 g

8.58 g

+591.9%

Toplam trans yağ asitleri

0.16 g

—

Toplam trans-monoenoik yağ asitleri

0.15 g

—

Toplam trans-poliinoik yağ asitleri

0.01 g

—

Toplam yağ

3.37 g

19.93 g

+491.4%

Toplam çoklu doymamis yağ asitleri

0.26 g

0.76 g

+192.3%

Toplam Şeker

0 g

—

Treonin

1.74 g

1.2 g

-31.0%

Triptofan

0.41 g

0.2 g

-51.2%

Valin

1.82 g

1.49 g

-18.1%

Çinko

4.37 mg

6.87 mg

+57.2%

Kavrulmuş Dana But Rostosu (Kemiksiz) vs Az Pişmiş Az Yağlı Boyun Kol ()

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