Which has fewer calories, Az Pişmiş Dana Alt But Bifteği () or Izgara Yan Biftek ()?

Izgara Yan Biftek () has less energy per 100 g (186 kcal versus 217 kcal).

How do their nutrients compare?

For measured Kalsiyum, Az Pişmiş Dana Alt But Bifteği () has 9 mg and Izgara Yan Biftek () has 18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Dana Alt But Bifteği () 54, Izgara Yan Biftek () 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Dana Alt But Bifteği () vs Izgara Yan Biftek () Comparison

Az Pişmiş Dana Alt But Bifteği () and Izgara Yan Biftek () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal and Izgara Yan Biftek () has 186.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 54 and 53. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Dana Alt But Bifteği ()	Izgara Yan Biftek ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	2.09 g	1.7 g	-18.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.22 g	1.8 g	-18.9%
Aspartik asit	3.13 g	2.54 g	-18.8%
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	1.76 µg	1.6 µg	-9.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.14 mg	-17.6%
B6 Vitamini	0.45 mg	0.6 mg	+33.3%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	17.2 mg	14 mg	-18.6%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	2.74 mg	1.74 mg	-36.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.38 mg	-15.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	906 kj	186 kj	-79.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.36 g	1.1 g	-19.1%
Folat DFE	11 µg	9 µg	-18.2%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	217 mg	+0.5%
Gama tokoferol	0 mg	0 mg	—
Glisin	2.09 g	1.7 g	-18.7%
Glutamik asit	5.16 g	4.19 g	-18.8%
Hidroksiprolin	0.36 g	0.29 g	-19.4%
Histidin	1.1 g	0.89 g	-19.1%
Izolosin	1.56 g	1.27 g	-18.6%
K Vitamini (filokinon)	1.6 µg	1.3 µg	-18.8%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	18 mg	+100.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	93 mg	78 mg	-16.1%
Kül	0.99 g	1.1 g	+11.1%
Likopen	0 µg	0 µg	—
Lizin	2.91 g	2.36 g	-18.9%
Losin	2.74 g	2.22 g	-19.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	23 mg	+4.5%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.9 g	0.73 g	-18.9%
MUFA 16:1	0.31 g	0.26 g	-16.1%
MUFA 18:1 (oleik asit)	2.96 g	2.65 g	-10.5%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.8 mg	7.98 mg	+37.6%
Pantotenik asit	0.68 mg	0.55 mg	-19.1%
Potasyum	279 mg	350 mg	+25.4%
Prolin	1.64 g	1.33 g	-18.9%
Protein	34.39 g	27.89 g	-18.9%
PUFA 18:2 (linoleik asit)	0.22 g	0.18 g	-18.2%
PUFA 18:3	0.04 g	0.07 g	+75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	33.8 µg	31.9 µg	-5.6%
Serin	1.35 g	1.1 g	-18.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.21 g	0.21 g	0.0%
SFA 16:0 (palmitik asit)	1.72 g	1.97 g	+14.5%
SFA 18:0 (stearik asit)	0.83 g	0.87 g	+4.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.44 g	0.36 g	-18.2%
Sodyum	45 mg	57 mg	+26.7%
Su	57.92 g	64.79 g	+11.9%
Teobromin	0 mg	0 mg	—
Tirozin	1.1 g	0.89 g	-19.1%
Toplam doymus yağ asitleri	2.77 g	3.07 g	+10.8%
Toplam Folat	11 µg	9 µg	-18.2%
Toplam Kolin	131 mg	106.2 mg	-18.9%
Toplam tekli doymamis yağ asitleri	3.27 g	2.92 g	-10.7%
Toplam yağ	7.72 g	7.4 g	-4.1%
Toplam çoklu doymamis yağ asitleri	0.29 g	0.29 g	0.0%
Toplam Şeker	0 g	0 g	—
Treonin	1.37 g	1.11 g	-19.0%
Triptofan	0.23 g	0.18 g	-21.7%
Valin	1.71 g	1.38 g	-19.3%
Çinko	5.78 mg	5.09 mg	-11.9%

Nutrients

Az Pişmiş Dana Alt But Bifteği ()

Izgara Yan Biftek ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

2.09 g

1.7 g

-18.7%

Alfa Karoten

0 µg

—

Arjinin

2.22 g

1.8 g

-18.9%

Aspartik asit

3.13 g

2.54 g

-18.8%

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

1.76 µg

1.6 µg

-9.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.14 mg

-17.6%

B6 Vitamini

0.45 mg

0.6 mg

+33.3%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

17.2 mg

14 mg

-18.6%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

2.74 mg

1.74 mg

-36.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.38 mg

-15.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

906 kj

186 kj

-79.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.36 g

1.1 g

-19.1%

Folat DFE

11 µg

9 µg

-18.2%

Folik asit

0 µg

—

Fosfor

216 mg

217 mg

+0.5%

Gama tokoferol

0 mg

—

Glisin

2.09 g

1.7 g

-18.7%

Glutamik asit

5.16 g

4.19 g

-18.8%

Hidroksiprolin

0.36 g

0.29 g

-19.4%

Histidin

1.1 g

0.89 g

-19.1%

Izolosin

1.56 g

1.27 g

-18.6%

K Vitamini (filokinon)

1.6 µg

1.3 µg

-18.8%

Kafein

0 mg

—

Kalsiyum

9 mg

18 mg

+100.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

93 mg

78 mg

-16.1%

Kül

0.99 g

1.1 g

+11.1%

Likopen

0 µg

—

Lizin

2.91 g

2.36 g

-18.9%

Losin

2.74 g

2.22 g

-19.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

23 mg

+4.5%

Mangan

0.01 mg

0.0%

Metiyonin

0.9 g

0.73 g

-18.9%

MUFA 16:1

0.31 g

0.26 g

-16.1%

MUFA 18:1 (oleik asit)

2.96 g

2.65 g

-10.5%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

5.8 mg

7.98 mg

+37.6%

Pantotenik asit

0.68 mg

0.55 mg

-19.1%

Potasyum

279 mg

350 mg

+25.4%

Prolin

1.64 g

1.33 g

-18.9%

Protein

34.39 g

27.89 g

-18.9%

PUFA 18:2 (linoleik asit)

0.22 g

0.18 g

-18.2%

PUFA 18:3

0.04 g

0.07 g

+75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

0 µg

—

Selenyum

33.8 µg

31.9 µg

-5.6%

Serin

1.35 g

1.1 g

-18.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.21 g

0.0%

SFA 16:0 (palmitik asit)

1.72 g

1.97 g

+14.5%

SFA 18:0 (stearik asit)

0.83 g

0.87 g

+4.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.44 g

0.36 g

-18.2%

Sodyum

45 mg

57 mg

+26.7%

57.92 g

64.79 g

+11.9%

Teobromin

0 mg

—

Tirozin

1.1 g

0.89 g

-19.1%

Toplam doymus yağ asitleri

2.77 g

3.07 g

+10.8%

Toplam Folat

11 µg

9 µg

-18.2%

Toplam Kolin

131 mg

106.2 mg

-18.9%

Toplam tekli doymamis yağ asitleri

3.27 g

2.92 g

-10.7%

Toplam yağ

7.72 g

7.4 g

-4.1%

Toplam çoklu doymamis yağ asitleri

0.29 g

0.0%

Toplam Şeker

0 g

—

Treonin

1.37 g

1.11 g

-19.0%

Triptofan

0.23 g

0.18 g

-21.7%

Valin

1.71 g

1.38 g

-19.3%

Çinko

5.78 mg

5.09 mg

-11.9%

Az Pişmiş Dana Alt But Bifteği () vs Izgara Yan Biftek ()

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