Which has fewer calories, Az Pişmiş Brisket (Düz Yarım) or Izgara Yan Biftek ()?

Izgara Yan Biftek () has less energy per 100 g (186 kcal versus 221 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Az Pişmiş Brisket (Düz Yarım) has 0.02 g and Izgara Yan Biftek () has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Brisket (Düz Yarım) 53, Izgara Yan Biftek () 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Brisket (Düz Yarım) vs Izgara Yan Biftek () Comparison

Az Pişmiş Brisket (Düz Yarım) and Izgara Yan Biftek () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Brisket (Düz Yarım) has 221.0 kcal and Izgara Yan Biftek () has 186.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 53 and 53. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Brisket (Düz Yarım)	Izgara Yan Biftek ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.96 g	1.7 g	-13.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.08 g	1.8 g	-13.5%
Aspartik asit	2.93 g	2.54 g	-13.3%
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	2.62 µg	1.6 µg	-38.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.14 mg	-33.3%
B6 Vitamini	0.31 mg	0.6 mg	+93.5%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	10 µg	9 µg	-10.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	16.1 mg	14 mg	-13.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	2.75 mg	1.74 mg	-36.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.38 mg	-13.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	221 kj	186 kj	-15.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.27 g	1.1 g	-13.4%
Folat DFE	10 µg	9 µg	-10.0%
Folik asit	0 µg	0 µg	—
Fosfor	191 mg	217 mg	+13.6%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.96 g	1.7 g	-13.3%
Glutamik asit	4.84 g	4.19 g	-13.4%
Hidroksiprolin	0.34 g	0.29 g	-14.7%
Histidin	1.03 g	0.89 g	-13.6%
Izolosin	1.47 g	1.27 g	-13.6%
K Vitamini (filokinon)	1.6 µg	1.3 µg	-18.8%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	18 mg	+5.9%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	92 mg	78 mg	-15.2%
Kül	1.09 g	1.1 g	+0.9%
Likopen	0 µg	0 µg	—
Lizin	2.72 g	2.36 g	-13.2%
Losin	2.56 g	2.22 g	-13.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	23 mg	+9.5%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.84 g	0.73 g	-13.1%
MUFA 16:1	0.38 g	0.26 g	-31.6%
MUFA 18:1 (oleik asit)	3.58 g	2.65 g	-26.0%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.5 mg	7.98 mg	+77.3%
Pantotenik asit	0.63 mg	0.55 mg	-12.7%
Potasyum	254 mg	350 mg	+37.8%
Prolin	1.54 g	1.33 g	-13.6%
Protein	32.21 g	27.89 g	-13.4%
PUFA 18:2 (linoleik asit)	0.23 g	0.18 g	-21.7%
PUFA 18:3	0.09 g	0.07 g	-22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	29.3 µg	31.9 µg	+8.9%
Serin	1.27 g	1.1 g	-13.4%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.29 g	0.21 g	-27.6%
SFA 16:0 (palmitik asit)	2.22 g	1.97 g	-11.3%
SFA 18:0 (stearik asit)	1.09 g	0.87 g	-20.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.42 g	0.36 g	-14.3%
Sodyum	52 mg	57 mg	+9.6%
Su	58.42 g	64.79 g	+10.9%
Teobromin	0 mg	0 mg	—
Tirozin	1.03 g	0.89 g	-13.6%
Toplam doymus yağ asitleri	3.64 g	3.07 g	-15.7%
Toplam Folat	10 µg	9 µg	-10.0%
Toplam Kolin	122.7 mg	106.2 mg	-13.4%
Toplam tekli doymamis yağ asitleri	3.98 g	2.92 g	-26.6%
Toplam yağ	9.24 g	7.4 g	-19.9%
Toplam çoklu doymamis yağ asitleri	0.34 g	0.29 g	-14.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.29 g	1.11 g	-14.0%
Triptofan	0.21 g	0.18 g	-14.3%
Valin	1.6 g	1.38 g	-13.8%
Çinko	7.23 mg	5.09 mg	-29.6%

Nutrients

Az Pişmiş Brisket (Düz Yarım)

Izgara Yan Biftek ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.96 g

1.7 g

-13.3%

Alfa Karoten

0 µg

—

Arjinin

2.08 g

1.8 g

-13.5%

Aspartik asit

2.93 g

2.54 g

-13.3%

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

2.62 µg

1.6 µg

-38.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.14 mg

-33.3%

B6 Vitamini

0.31 mg

0.6 mg

+93.5%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

10 µg

9 µg

-10.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.1 mg

14 mg

-13.0%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

2.75 mg

1.74 mg

-36.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.38 mg

-13.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

221 kj

186 kj

-15.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.27 g

1.1 g

-13.4%

Folat DFE

10 µg

9 µg

-10.0%

Folik asit

0 µg

—

Fosfor

191 mg

217 mg

+13.6%

Gama tokoferol

0 mg

—

Glisin

1.96 g

1.7 g

-13.3%

Glutamik asit

4.84 g

4.19 g

-13.4%

Hidroksiprolin

0.34 g

0.29 g

-14.7%

Histidin

1.03 g

0.89 g

-13.6%

Izolosin

1.47 g

1.27 g

-13.6%

K Vitamini (filokinon)

1.6 µg

1.3 µg

-18.8%

Kafein

0 mg

—

Kalsiyum

17 mg

18 mg

+5.9%

Karbonhidrat (farkla)

0 g

—

Kolesterol

92 mg

78 mg

-15.2%

Kül

1.09 g

1.1 g

+0.9%

Likopen

0 µg

—

Lizin

2.72 g

2.36 g

-13.2%

Losin

2.56 g

2.22 g

-13.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

23 mg

+9.5%

Mangan

0.01 mg

0.0%

Metiyonin

0.84 g

0.73 g

-13.1%

MUFA 16:1

0.38 g

0.26 g

-31.6%

MUFA 18:1 (oleik asit)

3.58 g

2.65 g

-26.0%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

4.5 mg

7.98 mg

+77.3%

Pantotenik asit

0.63 mg

0.55 mg

-12.7%

Potasyum

254 mg

350 mg

+37.8%

Prolin

1.54 g

1.33 g

-13.6%

Protein

32.21 g

27.89 g

-13.4%

PUFA 18:2 (linoleik asit)

0.23 g

0.18 g

-21.7%

PUFA 18:3

0.09 g

0.07 g

-22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

0 µg

—

Selenyum

29.3 µg

31.9 µg

+8.9%

Serin

1.27 g

1.1 g

-13.4%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.29 g

0.21 g

-27.6%

SFA 16:0 (palmitik asit)

2.22 g

1.97 g

-11.3%

SFA 18:0 (stearik asit)

1.09 g

0.87 g

-20.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.42 g

0.36 g

-14.3%

Sodyum

52 mg

57 mg

+9.6%

58.42 g

64.79 g

+10.9%

Teobromin

0 mg

—

Tirozin

1.03 g

0.89 g

-13.6%

Toplam doymus yağ asitleri

3.64 g

3.07 g

-15.7%

Toplam Folat

10 µg

9 µg

-10.0%

Toplam Kolin

122.7 mg

106.2 mg

-13.4%

Toplam tekli doymamis yağ asitleri

3.98 g

2.92 g

-26.6%

Toplam yağ

9.24 g

7.4 g

-19.9%

Toplam çoklu doymamis yağ asitleri

0.34 g

0.29 g

-14.7%

Toplam Şeker

0 g

—

Treonin

1.29 g

1.11 g

-14.0%

Triptofan

0.21 g

0.18 g

-14.3%

Valin

1.6 g

1.38 g

-13.8%

Çinko

7.23 mg

5.09 mg

-29.6%

Az Pişmiş Brisket (Düz Yarım) vs Izgara Yan Biftek ()

Explore and cite these values