Which has fewer calories, Çiğ Dana Kısa Kaburga (Kemiksiz) or Az Pişmiş Az Yağlı Boyun Kol ()?

Çiğ Dana Kısa Kaburga (Kemiksiz) has less energy per 100 g (161 kcal versus 309 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Dana Kısa Kaburga (Kemiksiz) has 0.01 g and Az Pişmiş Az Yağlı Boyun Kol () has 0.22 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Kısa Kaburga (Kemiksiz) 57, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Kısa Kaburga (Kemiksiz) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Dana Kısa Kaburga (Kemiksiz) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Kısa Kaburga (Kemiksiz) has 161.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 148.0 kcal.

The recorded nutrition model scores are 57 and 50. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Kısa Kaburga (Kemiksiz)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	8 iu	0 iu	-100.0%
A Vitamini (RAE)	2 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.01 g	—	—
Alanin	1.16 g	1.83 g	+57.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.35 g	1.95 g	+44.4%
Aspartik asit	1.85 g	2.74 g	+48.1%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	3.56 µg	2.46 µg	-30.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.19 mg	-5.0%
B6 Vitamini	0.32 mg	0.29 mg	-9.4%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	3 µg	9 µg	+200.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	22.5 mg	15.1 mg	-32.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.3 µg	+200.0%
D Vitamini (IU)	4 iu	13 iu	+225.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.3 µg	+200.0%
Delta tokoferol	—	0 mg	—
Demir	2.34 mg	2.61 mg	+11.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.16 mg	0.54 mg	+237.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	161 kj	309 kj	+91.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	1.19 g	+50.6%
Florür	—	22.4 µg	—
Folat DFE	3 µg	9 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	181 mg	182 mg	+0.6%
Gama tokoferol	—	0 mg	—
Glisin	0.9 g	1.83 g	+103.3%
Glutamik asit	3.28 g	4.52 g	+37.8%
Hidroksiprolin	0.1 g	0.32 g	+220.0%
Histidin	0.66 g	0.96 g	+45.5%
Izolosin	0.88 g	1.37 g	+55.7%
K Vitamini (filokinon)	1.5 µg	1.9 µg	+26.7%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	16 mg	+33.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	80 mg	121 mg	+51.2%
Kül	0.93 g	0.93 g	0.0%
Likopen	0 µg	0 µg	—
Lizin	1.81 g	2.54 g	+40.3%
Losin	1.67 g	2.39 g	+43.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	20 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.59 g	0.78 g	+32.2%
MUFA 14:1	0.05 g	—	—
MUFA 16:1	0.27 g	0.83 g	+207.4%
MUFA 17:1	0.1 g	—	—
MUFA 18:1 (oleik asit)	4.17 g	7.72 g	+85.1%
MUFA 18:1 c	3.45 g	—	—
MUFA 18:1-11 t	0.56 g	—	—
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.56 mg	4.21 mg	+18.3%
Pantotenik asit	0.72 mg	0.59 mg	-18.1%
Potasyum	303 mg	241 mg	-20.5%
Prolin	0.83 g	1.43 g	+72.3%
Protein	20.14 g	30.2 g	+50.0%
PUFA 18:2 (linoleik asit)	0.36 g	0.49 g	+36.1%
PUFA 18:2 CLA	0.03 g	—	—
PUFA 18:2 n-6 c,c	0.33 g	—	—
PUFA 18:3	0.01 g	0.22 g	+2100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	21.4 µg	27.8 µg	+29.9%
Serin	0.79 g	1.19 g	+50.6%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.25 g	0.63 g	+152.0%
SFA 16:0 (palmitik asit)	2.09 g	4.84 g	+131.6%
SFA 17:0	0.15 g	—	—
SFA 18:0 (stearik asit)	1.45 g	2.32 g	+60.0%
SFA 20:0	0 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.39 g	+85.7%
Sodyum	93 mg	49 mg	-47.3%
Su	70.24 g	49.35 g	-29.7%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.72 g	—	—
Tirozin	0.71 g	0.96 g	+35.2%
Toplam doymus yağ asitleri	3.94 g	7.9 g	+100.5%
Toplam Folat	3 µg	9 µg	+200.0%
Toplam Kolin	71.1 mg	115 mg	+61.7%
Toplam tekli doymamis yağ asitleri	4.59 g	8.58 g	+86.9%
Toplam trans yağ asitleri	0.72 g	—	—
Toplam trans-monoenoik yağ asitleri	0.72 g	—	—
Toplam yağ	8.99 g	19.93 g	+121.7%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.76 g	+85.4%
Toplam Şeker	0 g	0 g	—
Treonin	0.91 g	1.2 g	+31.9%
Triptofan	0.23 g	0.2 g	-13.0%
Valin	0.93 g	1.49 g	+60.2%
Çinko	8.14 mg	6.87 mg	-15.6%

Nutrients

Çiğ Dana Kısa Kaburga (Kemiksiz)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

8 iu

0 iu

-100.0%

A Vitamini (RAE)

2 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.01 g

—

Alanin

1.16 g

1.83 g

+57.8%

Alfa Karoten

0 µg

—

Arjinin

1.35 g

1.95 g

+44.4%

Aspartik asit

1.85 g

2.74 g

+48.1%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

3.56 µg

2.46 µg

-30.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.19 mg

-5.0%

B6 Vitamini

0.32 mg

0.29 mg

-9.4%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

3 µg

9 µg

+200.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

22.5 mg

15.1 mg

-32.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.3 µg

+200.0%

D Vitamini (IU)

4 iu

13 iu

+225.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.3 µg

+200.0%

Delta tokoferol

—

0 mg

—

Demir

2.34 mg

2.61 mg

+11.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.16 mg

0.54 mg

+237.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

161 kj

309 kj

+91.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.79 g

1.19 g

+50.6%

Florür

—

22.4 µg

—

Folat DFE

3 µg

9 µg

+200.0%

Folik asit

0 µg

—

Fosfor

181 mg

182 mg

+0.6%

Gama tokoferol

—

0 mg

—

Glisin

0.9 g

1.83 g

+103.3%

Glutamik asit

3.28 g

4.52 g

+37.8%

Hidroksiprolin

0.1 g

0.32 g

+220.0%

Histidin

0.66 g

0.96 g

+45.5%

Izolosin

0.88 g

1.37 g

+55.7%

K Vitamini (filokinon)

1.5 µg

1.9 µg

+26.7%

Kafein

0 mg

—

Kalsiyum

12 mg

16 mg

+33.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

80 mg

121 mg

+51.2%

Kül

0.93 g

0.0%

Likopen

0 µg

—

Lizin

1.81 g

2.54 g

+40.3%

Losin

1.67 g

2.39 g

+43.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.59 g

0.78 g

+32.2%

MUFA 14:1

0.05 g

—

MUFA 16:1

0.27 g

0.83 g

+207.4%

MUFA 17:1

0.1 g

—

MUFA 18:1 (oleik asit)

4.17 g

7.72 g

+85.1%

MUFA 18:1 c

3.45 g

—

MUFA 18:1-11 t

0.56 g

—

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

3.56 mg

4.21 mg

+18.3%

Pantotenik asit

0.72 mg

0.59 mg

-18.1%

Potasyum

303 mg

241 mg

-20.5%

Prolin

0.83 g

1.43 g

+72.3%

Protein

20.14 g

30.2 g

+50.0%

PUFA 18:2 (linoleik asit)

0.36 g

0.49 g

+36.1%

PUFA 18:2 CLA

0.03 g

—

PUFA 18:2 n-6 c,c

0.33 g

—

PUFA 18:3

0.01 g

0.22 g

+2100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

21.4 µg

27.8 µg

+29.9%

Serin

0.79 g

1.19 g

+50.6%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.25 g

0.63 g

+152.0%

SFA 16:0 (palmitik asit)

2.09 g

4.84 g

+131.6%

SFA 17:0

0.15 g

—

SFA 18:0 (stearik asit)

1.45 g

2.32 g

+60.0%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.39 g

+85.7%

Sodyum

93 mg

49 mg

-47.3%

70.24 g

49.35 g

-29.7%

Teobromin

0 mg

—

TFA 18:1 t

0.72 g

—

Tirozin

0.71 g

0.96 g

+35.2%

Toplam doymus yağ asitleri

3.94 g

7.9 g

+100.5%

Toplam Folat

3 µg

9 µg

+200.0%

Toplam Kolin

71.1 mg

115 mg

+61.7%

Toplam tekli doymamis yağ asitleri

4.59 g

8.58 g

+86.9%

Toplam trans yağ asitleri

0.72 g

—

Toplam trans-monoenoik yağ asitleri

0.72 g

—

Toplam yağ

8.99 g

19.93 g

+121.7%

Toplam çoklu doymamis yağ asitleri

0.41 g

0.76 g

+85.4%

Toplam Şeker

0 g

—

Treonin

0.91 g

1.2 g

+31.9%

Triptofan

0.23 g

0.2 g

-13.0%

Valin

0.93 g

1.49 g

+60.2%

Çinko

8.14 mg

6.87 mg

-15.6%

Çiğ Dana Kısa Kaburga (Kemiksiz) vs Az Pişmiş Az Yağlı Boyun Kol ()

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