Which has fewer calories, Dana Boyun Biftek (Izgara) or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Dana Boyun Biftek (Izgara) has less energy per 100 g (159 kcal versus 240 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Dana Boyun Biftek (Izgara) has 0.03 g and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Boyun Biftek (Izgara) 59, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana Boyun Biftek (Izgara) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Dana Boyun Biftek (Izgara) and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana Boyun Biftek (Izgara) has 159.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 59 and 52. These scores are not personal health outcomes or clinical advice.

84 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana Boyun Biftek (Izgara)	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.58 g	1.79 g	+13.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.76 g	1.91 g	+8.5%
Aspartik asit	2.6 g	2.69 g	+3.5%
B1 Vitamini (Tiamin)	0.11 mg	0.08 mg	-27.3%
B12 Vitamini	3.42 µg	1.67 µg	-51.2%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.16 mg	-30.4%
B6 Vitamini	0.32 mg	0.43 mg	+34.4%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	8 µg	10 µg	+25.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	16.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	—	0 mg	—
Demir	2.8 mg	2.64 mg	-5.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.15 mg	0.47 mg	+213.3%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	159 kj	1006 kj	+532.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.13 g	1.17 g	+3.5%
Folat DFE	8 µg	10 µg	+25.0%
Folik asit	0 µg	0 µg	—
Fosfor	217 mg	208 mg	-4.1%
Gama tokoferol	—	0 mg	—
Glisin	1.24 g	1.8 g	+45.2%
Glutamik asit	4.18 g	4.43 g	+6.0%
Hidroksiprolin	0.12 g	0.31 g	+158.3%
Histidin	0.84 g	0.94 g	+11.9%
Izolosin	1.35 g	1.34 g	-0.7%
K Vitamini (filokinon)	—	1.7 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	8 mg	+14.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	60 mg	98 mg	+63.3%
Kül	1.15 g	1.01 g	-12.2%
Likopen	0 µg	0 µg	—
Lizin	2.45 g	2.49 g	+1.6%
Losin	2.31 g	2.35 g	+1.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	22 mg	-4.3%
Mangan	0 mg	0.01 mg	—
Metiyonin	0.74 g	0.77 g	+4.1%
MUFA 14:1	0.04 g	—	—
MUFA 16:1	0.14 g	0.47 g	+235.7%
MUFA 18:1 (oleik asit)	2.37 g	4.28 g	+80.6%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.66 mg	5.51 mg	+50.5%
Pantotenik asit	0.74 mg	0.65 mg	-12.2%
Potasyum	293 mg	269 mg	-8.2%
Prolin	1.1 g	1.41 g	+28.2%
Protein	26.08 g	32.67 g	+25.3%
PUFA 18:2 (linoleik asit)	0.28 g	0.3 g	+7.1%
PUFA 18:3	0.03 g	0.11 g	+266.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	0 µg	0 µg	—
Selenyum	25.3 µg	32.6 µg	+28.9%
Serin	1.05 g	1.16 g	+10.5%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.11 g	0.33 g	+200.0%
SFA 16:0 (palmitik asit)	1.23 g	2.65 g	+115.4%
SFA 18:0 (stearik asit)	0.74 g	1.22 g	+64.9%
SFA 20:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.28 g	0.38 g	+35.7%
Sodyum	68 mg	43 mg	-36.8%
Su	67.09 g	55.67 g	-17.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.96 g	0.94 g	-2.1%
Toplam doymus yağ asitleri	2.09 g	4.25 g	+103.3%
Toplam Folat	8 µg	10 µg	+25.0%
Toplam Kolin	99.3 mg	124.4 mg	+25.3%
Toplam tekli doymamis yağ asitleri	2.56 g	4.77 g	+86.3%
Toplam yağ	5.24 g	11.19 g	+113.5%
Toplam çoklu doymamis yağ asitleri	0.37 g	0.43 g	+16.2%
Toplam Şeker	0 g	0 g	—
Treonin	1.21 g	1.18 g	-2.5%
Triptofan	0.28 g	0.19 g	-32.1%
Valin	1.41 g	1.46 g	+3.5%
Çinko	7.81 mg	5.58 mg	-28.6%

Nutrients

Dana Boyun Biftek (Izgara)

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.58 g

1.79 g

+13.3%

Alfa Karoten

0 µg

—

Arjinin

1.76 g

1.91 g

+8.5%

Aspartik asit

2.6 g

2.69 g

+3.5%

B1 Vitamini (Tiamin)

0.11 mg

0.08 mg

-27.3%

B12 Vitamini

3.42 µg

1.67 µg

-51.2%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.16 mg

-30.4%

B6 Vitamini

0.32 mg

0.43 mg

+34.4%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

8 µg

10 µg

+25.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

16.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Demir

2.8 mg

2.64 mg

-5.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.15 mg

0.47 mg

+213.3%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

159 kj

1006 kj

+532.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.13 g

1.17 g

+3.5%

Folat DFE

8 µg

10 µg

+25.0%

Folik asit

0 µg

—

Fosfor

217 mg

208 mg

-4.1%

Gama tokoferol

—

0 mg

—

Glisin

1.24 g

1.8 g

+45.2%

Glutamik asit

4.18 g

4.43 g

+6.0%

Hidroksiprolin

0.12 g

0.31 g

+158.3%

Histidin

0.84 g

0.94 g

+11.9%

Izolosin

1.35 g

1.34 g

-0.7%

K Vitamini (filokinon)

—

1.7 µg

—

Kafein

0 mg

—

Kalsiyum

7 mg

8 mg

+14.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

60 mg

98 mg

+63.3%

Kül

1.15 g

1.01 g

-12.2%

Likopen

0 µg

—

Lizin

2.45 g

2.49 g

+1.6%

Losin

2.31 g

2.35 g

+1.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

22 mg

-4.3%

Mangan

0 mg

0.01 mg

—

Metiyonin

0.74 g

0.77 g

+4.1%

MUFA 14:1

0.04 g

—

MUFA 16:1

0.14 g

0.47 g

+235.7%

MUFA 18:1 (oleik asit)

2.37 g

4.28 g

+80.6%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

3.66 mg

5.51 mg

+50.5%

Pantotenik asit

0.74 mg

0.65 mg

-12.2%

Potasyum

293 mg

269 mg

-8.2%

Prolin

1.1 g

1.41 g

+28.2%

Protein

26.08 g

32.67 g

+25.3%

PUFA 18:2 (linoleik asit)

0.28 g

0.3 g

+7.1%

PUFA 18:3

0.03 g

0.11 g

+266.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

0 µg

—

Selenyum

25.3 µg

32.6 µg

+28.9%

Serin

1.05 g

1.16 g

+10.5%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.11 g

0.33 g

+200.0%

SFA 16:0 (palmitik asit)

1.23 g

2.65 g

+115.4%

SFA 18:0 (stearik asit)

0.74 g

1.22 g

+64.9%

SFA 20:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.28 g

0.38 g

+35.7%

Sodyum

68 mg

43 mg

-36.8%

67.09 g

55.67 g

-17.0%

Teobromin

0 mg

—

Tirozin

0.96 g

0.94 g

-2.1%

Toplam doymus yağ asitleri

2.09 g

4.25 g

+103.3%

Toplam Folat

8 µg

10 µg

+25.0%

Toplam Kolin

99.3 mg

124.4 mg

+25.3%

Toplam tekli doymamis yağ asitleri

2.56 g

4.77 g

+86.3%

Toplam yağ

5.24 g

11.19 g

+113.5%

Toplam çoklu doymamis yağ asitleri

0.37 g

0.43 g

+16.2%

Toplam Şeker

0 g

—

Treonin

1.21 g

1.18 g

-2.5%

Triptofan

0.28 g

0.19 g

-32.1%

Valin

1.41 g

1.46 g

+3.5%

Çinko

7.81 mg

5.58 mg

-28.6%

Dana Boyun Biftek (Izgara) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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