Which has fewer calories, Az Pişmiş Az Yağlı Boyun Kol () or Çiğ Dış Etek Plaka Biftek ()?

Çiğ Dış Etek Plaka Biftek () has less energy per 100 g (206 kcal versus 309 kcal).

How do their nutrients compare?

For measured Mangan, Az Pişmiş Az Yağlı Boyun Kol () has 0.01 mg and Çiğ Dış Etek Plaka Biftek () has 0.18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Az Yağlı Boyun Kol () 50, Çiğ Dış Etek Plaka Biftek () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Az Yağlı Boyun Kol () vs Çiğ Dış Etek Plaka Biftek () Comparison

Az Pişmiş Az Yağlı Boyun Kol () and Çiğ Dış Etek Plaka Biftek () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal and Çiğ Dış Etek Plaka Biftek () has 206.0 kcal. The difference is 103.0 kcal.

The recorded nutrition model scores are 50 and 57. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Az Yağlı Boyun Kol ()	Çiğ Dış Etek Plaka Biftek ()	Difference
A Vitamini (IU)	0 iu	8 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	—	0.02 g	—
Alanin	1.83 g	1.22 g	-33.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.95 g	1.37 g	-29.7%
Aspartik asit	2.74 g	1.98 g	-27.7%
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	2.46 µg	5.55 µg	+125.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.59 mg	+210.5%
B6 Vitamini	0.29 mg	0.4 mg	+37.9%
Bakir	0.12 mg	0.18 mg	+50.0%
Besin folati	9 µg	3 µg	-66.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	15.1 mg	13.9 mg	-7.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.2 µg	-33.3%
D Vitamini (IU)	13 iu	6 iu	-53.8%
D3 Vitamini (kolekalsiferol)	0.3 µg	0.2 µg	-33.3%
Delta tokoferol	0 mg	—	—
Demir	2.61 mg	3.6 mg	+37.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.54 mg	0.14 mg	-74.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	206 kj	-33.3%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.19 g	0.82 g	-31.1%
Florür	22.4 µg	—	—
Folat DFE	9 µg	3 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	182 mg	148 mg	-18.7%
Gama tokoferol	0 mg	—	—
Glisin	1.83 g	0.88 g	-51.9%
Glutamik asit	4.52 g	3.34 g	-26.1%
Hidroksiprolin	0.32 g	0.1 g	-68.8%
Histidin	0.96 g	0.76 g	-20.8%
Izolosin	1.37 g	0.95 g	-30.7%
K Vitamini (filokinon)	1.9 µg	1.5 µg	-21.1%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	5 mg	-68.8%
Karbonhidrat (farkla)	0 g	0.19 g	—
Kolesterol	121 mg	69 mg	-43.0%
Kül	0.93 g	0.94 g	+1.1%
Likopen	0 µg	0 µg	—
Lizin	2.54 g	1.97 g	-22.4%
Losin	2.39 g	1.76 g	-26.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	20 mg	0.0%
Mangan	0.01 mg	0.18 mg	+1700.0%
Metiyonin	0.78 g	0.54 g	-30.8%
MUFA 14:1	—	0.06 g	—
MUFA 15:1	—	0.07 g	—
MUFA 16:1	0.83 g	0.33 g	-60.2%
MUFA 16:1 c	—	0.33 g	—
MUFA 17:1	—	0.11 g	—
MUFA 18:1 (oleik asit)	7.72 g	5.49 g	-28.9%
MUFA 18:1 c	—	4.76 g	—
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	4.25 mg	+1.0%
Pantotenik asit	0.59 mg	1.19 mg	+101.7%
Potasyum	241 mg	253 mg	+5.0%
Prolin	1.43 g	0.86 g	-39.9%
Protein	30.2 g	18.74 g	-37.9%
PUFA 18:2 (linoleik asit)	0.49 g	0.62 g	+26.5%
PUFA 18:2 CLA	—	0.05 g	—
PUFA 18:2 n-6 c,c	—	0.56 g	—
PUFA 18:3	0.22 g	0.02 g	-90.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.08 g	+300.0%
Retinol	0 µg	2 µg	—
Selenyum	27.8 µg	23.7 µg	-14.7%
Serin	1.19 g	0.83 g	-30.3%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.05 g	0.01 g	-80.0%
SFA 14:0	0.63 g	0.33 g	-47.6%
SFA 15:0	—	0.06 g	—
SFA 16:0 (palmitik asit)	4.84 g	2.89 g	-40.3%
SFA 17:0	—	0.18 g	—
SFA 18:0 (stearik asit)	2.32 g	2.13 g	-8.2%
SFA 20:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.39 g	0.21 g	-46.2%
Sodyum	49 mg	67 mg	+36.7%
Su	49.35 g	65.6 g	+32.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.73 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
Tirozin	0.96 g	0.77 g	-19.8%
Toplam doymus yağ asitleri	7.9 g	5.62 g	-28.9%
Toplam Folat	9 µg	3 µg	-66.7%
Toplam Kolin	115 mg	58.7 mg	-49.0%
Toplam tekli doymamis yağ asitleri	8.58 g	6.08 g	-29.1%
Toplam trans yağ asitleri	—	0.74 g	—
Toplam trans-monoenoik yağ asitleri	—	0.73 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	19.93 g	14.53 g	-27.1%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.77 g	+1.3%
Toplam Şeker	0 g	0 g	—
Treonin	1.2 g	0.96 g	-20.0%
Triptofan	0.2 g	0.23 g	+15.0%
Valin	1.49 g	1.01 g	-32.2%
Çinko	6.87 mg	4.95 mg	-27.9%

Nutrients

Az Pişmiş Az Yağlı Boyun Kol ()

Çiğ Dış Etek Plaka Biftek ()

Difference

A Vitamini (IU)

0 iu

8 iu

—

A Vitamini (RAE)

0 µg

2 µg

—

ALA (18:3 n-3)

—

0.02 g

—

Alanin

1.83 g

1.22 g

-33.3%

Alfa Karoten

0 µg

—

Arjinin

1.95 g

1.37 g

-29.7%

Aspartik asit

2.74 g

1.98 g

-27.7%

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

2.46 µg

5.55 µg

+125.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.59 mg

+210.5%

B6 Vitamini

0.29 mg

0.4 mg

+37.9%

Bakir

0.12 mg

0.18 mg

+50.0%

Besin folati

9 µg

3 µg

-66.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

15.1 mg

13.9 mg

-7.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.2 µg

-33.3%

D Vitamini (IU)

13 iu

6 iu

-53.8%

D3 Vitamini (kolekalsiferol)

0.3 µg

0.2 µg

-33.3%

Delta tokoferol

0 mg

—

Demir

2.61 mg

3.6 mg

+37.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.54 mg

0.14 mg

-74.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

206 kj

-33.3%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

1.19 g

0.82 g

-31.1%

Florür

22.4 µg

—

Folat DFE

9 µg

3 µg

-66.7%

Folik asit

0 µg

—

Fosfor

182 mg

148 mg

-18.7%

Gama tokoferol

0 mg

—

Glisin

1.83 g

0.88 g

-51.9%

Glutamik asit

4.52 g

3.34 g

-26.1%

Hidroksiprolin

0.32 g

0.1 g

-68.8%

Histidin

0.96 g

0.76 g

-20.8%

Izolosin

1.37 g

0.95 g

-30.7%

K Vitamini (filokinon)

1.9 µg

1.5 µg

-21.1%

Kafein

0 mg

—

Kalsiyum

16 mg

5 mg

-68.8%

Karbonhidrat (farkla)

0 g

0.19 g

—

Kolesterol

121 mg

69 mg

-43.0%

Kül

0.93 g

0.94 g

+1.1%

Likopen

0 µg

—

Lizin

2.54 g

1.97 g

-22.4%

Losin

2.39 g

1.76 g

-26.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

0.0%

Mangan

0.01 mg

0.18 mg

+1700.0%

Metiyonin

0.78 g

0.54 g

-30.8%

MUFA 14:1

—

0.06 g

—

MUFA 15:1

—

0.07 g

—

MUFA 16:1

0.83 g

0.33 g

-60.2%

MUFA 16:1 c

—

0.33 g

—

MUFA 17:1

—

0.11 g

—

MUFA 18:1 (oleik asit)

7.72 g

5.49 g

-28.9%

MUFA 18:1 c

—

4.76 g

—

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

4.21 mg

4.25 mg

+1.0%

Pantotenik asit

0.59 mg

1.19 mg

+101.7%

Potasyum

241 mg

253 mg

+5.0%

Prolin

1.43 g

0.86 g

-39.9%

Protein

30.2 g

18.74 g

-37.9%

PUFA 18:2 (linoleik asit)

0.49 g

0.62 g

+26.5%

PUFA 18:2 CLA

—

0.05 g

—

PUFA 18:2 n-6 c,c

—

0.56 g

—

PUFA 18:3

0.22 g

0.02 g

-90.9%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.08 g

+300.0%

Retinol

0 µg

2 µg

—

Selenyum

27.8 µg

23.7 µg

-14.7%

Serin

1.19 g

0.83 g

-30.3%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.05 g

0.01 g

-80.0%

SFA 14:0

0.63 g

0.33 g

-47.6%

SFA 15:0

—

0.06 g

—

SFA 16:0 (palmitik asit)

4.84 g

2.89 g

-40.3%

SFA 17:0

—

0.18 g

—

SFA 18:0 (stearik asit)

2.32 g

2.13 g

-8.2%

SFA 20:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.39 g

0.21 g

-46.2%

Sodyum

49 mg

67 mg

+36.7%

49.35 g

65.6 g

+32.9%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.73 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

Tirozin

0.96 g

0.77 g

-19.8%

Toplam doymus yağ asitleri

7.9 g

5.62 g

-28.9%

Toplam Folat

9 µg

3 µg

-66.7%

Toplam Kolin

115 mg

58.7 mg

-49.0%

Toplam tekli doymamis yağ asitleri

8.58 g

6.08 g

-29.1%

Toplam trans yağ asitleri

—

0.74 g

—

Toplam trans-monoenoik yağ asitleri

—

0.73 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

19.93 g

14.53 g

-27.1%

Toplam çoklu doymamis yağ asitleri

0.76 g

0.77 g

+1.3%

Toplam Şeker

0 g

—

Treonin

1.2 g

0.96 g

-20.0%

Triptofan

0.2 g

0.23 g

+15.0%

Valin

1.49 g

1.01 g

-32.2%

Çinko

6.87 mg

4.95 mg

-27.9%

Az Pişmiş Az Yağlı Boyun Kol () vs Çiğ Dış Etek Plaka Biftek ()

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