Which has fewer calories, Az Pişmiş Az Yağlı Boyun Kol () or Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz)?

Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz) has less energy per 100 g (215 kcal versus 309 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Az Pişmiş Az Yağlı Boyun Kol () has 0.02 g and Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz) has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Az Yağlı Boyun Kol () 50, Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz) 56.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Az Yağlı Boyun Kol () vs Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz) Comparison

Az Pişmiş Az Yağlı Boyun Kol () and Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal and Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz) has 215.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 50 and 56. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Az Yağlı Boyun Kol ()	Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz)	Difference
A Vitamini (IU)	0 iu	23 iu	—
A Vitamini (RAE)	0 µg	7 µg	—
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.83 g	1.5 g	-18.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.95 g	1.73 g	-11.3%
Aspartik asit	2.74 g	2.36 g	-13.9%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	2.46 µg	4.22 µg	+71.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.25 mg	+31.6%
B6 Vitamini	0.29 mg	0.46 mg	+58.6%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	9 µg	6 µg	-33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	15.1 mg	19.9 mg	+31.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
D Vitamini (IU)	13 iu	4 iu	-69.2%
D3 Vitamini (kolekalsiferol)	0.3 µg	0.1 µg	-66.7%
Delta tokoferol	0 mg	—	—
Demir	2.61 mg	3.31 mg	+26.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.54 mg	0.07 mg	-87.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	215 kj	-30.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.19 g	1 g	-16.0%
Florür	22.4 µg	—	—
Folat DFE	9 µg	6 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	182 mg	198 mg	+8.8%
Gama tokoferol	0 mg	—	—
Glisin	1.83 g	1.2 g	-34.4%
Glutamik asit	4.52 g	4.16 g	-8.0%
Hidroksiprolin	0.32 g	0.18 g	-43.8%
Histidin	0.96 g	0.85 g	-11.5%
Izolosin	1.37 g	1.12 g	-18.2%
K Vitamini (filokinon)	1.9 µg	1.6 µg	-15.8%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	16 mg	0.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	121 mg	98 mg	-19.0%
Kül	0.93 g	1.01 g	+8.6%
Likopen	0 µg	0 µg	—
Lizin	2.54 g	2.3 g	-9.4%
Losin	2.39 g	2.12 g	-11.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	23 mg	+15.0%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.78 g	0.75 g	-3.8%
MUFA 14:1	—	0.07 g	—
MUFA 16:1	0.83 g	0.44 g	-47.0%
MUFA 16:1 c	—	0.44 g	—
MUFA 17:1	—	0.13 g	—
MUFA 18:1 (oleik asit)	7.72 g	5.83 g	-24.5%
MUFA 18:1 c	—	4.98 g	—
MUFA 18:1-11 t	—	0.57 g	—
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	3.68 mg	-12.6%
Pantotenik asit	0.59 mg	0.96 mg	+62.7%
Potasyum	241 mg	301 mg	+24.9%
Prolin	1.43 g	1.08 g	-24.5%
Protein	30.2 g	26.3 g	-12.9%
PUFA 18:2 (linoleik asit)	0.49 g	0.65 g	+32.7%
PUFA 18:2 CLA	—	0.06 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.22 g	0.03 g	-86.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.08 g	+300.0%
Retinol	0 µg	7 µg	—
Selenyum	27.8 µg	27.7 µg	-0.4%
Serin	1.19 g	1.01 g	-15.1%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.63 g	0.35 g	-44.4%
SFA 16:0 (palmitik asit)	4.84 g	2.93 g	-39.5%
SFA 17:0	—	0.17 g	—
SFA 18:0 (stearik asit)	2.32 g	1.82 g	-21.6%
SFA 20:0	—	0 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.39 g	0.28 g	-28.2%
Sodyum	49 mg	73 mg	+49.0%
Su	49.35 g	60.52 g	+22.6%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.85 g	—
Tirozin	0.96 g	0.91 g	-5.2%
Toplam doymus yağ asitleri	7.9 g	5.29 g	-33.0%
Toplam Folat	9 µg	6 µg	-33.3%
Toplam Kolin	115 mg	90.7 mg	-21.1%
Toplam tekli doymamis yağ asitleri	8.58 g	6.49 g	-24.4%
Toplam trans yağ asitleri	—	0.85 g	—
Toplam trans-monoenoik yağ asitleri	—	0.85 g	—
Toplam yağ	19.93 g	12.25 g	-38.5%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.77 g	+1.3%
Toplam Şeker	0 g	0 g	—
Treonin	1.2 g	1.16 g	-3.3%
Triptofan	0.2 g	0.3 g	+50.0%
Valin	1.49 g	1.19 g	-20.1%
Çinko	6.87 mg	10.19 mg	+48.3%

Nutrients

Az Pişmiş Az Yağlı Boyun Kol ()

Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz)

Difference

A Vitamini (IU)

0 iu

23 iu

—

A Vitamini (RAE)

0 µg

7 µg

—

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.83 g

1.5 g

-18.0%

Alfa Karoten

0 µg

—

Arjinin

1.95 g

1.73 g

-11.3%

Aspartik asit

2.74 g

2.36 g

-13.9%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

2.46 µg

4.22 µg

+71.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.25 mg

+31.6%

B6 Vitamini

0.29 mg

0.46 mg

+58.6%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

9 µg

6 µg

-33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

15.1 mg

19.9 mg

+31.8%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

D Vitamini (IU)

13 iu

4 iu

-69.2%

D3 Vitamini (kolekalsiferol)

0.3 µg

0.1 µg

-66.7%

Delta tokoferol

0 mg

—

Demir

2.61 mg

3.31 mg

+26.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.54 mg

0.07 mg

-87.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

215 kj

-30.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.19 g

1 g

-16.0%

Florür

22.4 µg

—

Folat DFE

9 µg

6 µg

-33.3%

Folik asit

0 µg

—

Fosfor

182 mg

198 mg

+8.8%

Gama tokoferol

0 mg

—

Glisin

1.83 g

1.2 g

-34.4%

Glutamik asit

4.52 g

4.16 g

-8.0%

Hidroksiprolin

0.32 g

0.18 g

-43.8%

Histidin

0.96 g

0.85 g

-11.5%

Izolosin

1.37 g

1.12 g

-18.2%

K Vitamini (filokinon)

1.9 µg

1.6 µg

-15.8%

Kafein

0 mg

—

Kalsiyum

16 mg

0.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

121 mg

98 mg

-19.0%

Kül

0.93 g

1.01 g

+8.6%

Likopen

0 µg

—

Lizin

2.54 g

2.3 g

-9.4%

Losin

2.39 g

2.12 g

-11.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

23 mg

+15.0%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.78 g

0.75 g

-3.8%

MUFA 14:1

—

0.07 g

—

MUFA 16:1

0.83 g

0.44 g

-47.0%

MUFA 16:1 c

—

0.44 g

—

MUFA 17:1

—

0.13 g

—

MUFA 18:1 (oleik asit)

7.72 g

5.83 g

-24.5%

MUFA 18:1 c

—

4.98 g

—

MUFA 18:1-11 t

—

0.57 g

—

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.21 mg

3.68 mg

-12.6%

Pantotenik asit

0.59 mg

0.96 mg

+62.7%

Potasyum

241 mg

301 mg

+24.9%

Prolin

1.43 g

1.08 g

-24.5%

Protein

30.2 g

26.3 g

-12.9%

PUFA 18:2 (linoleik asit)

0.49 g

0.65 g

+32.7%

PUFA 18:2 CLA

—

0.06 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.22 g

0.03 g

-86.4%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.08 g

+300.0%

Retinol

0 µg

7 µg

—

Selenyum

27.8 µg

27.7 µg

-0.4%

Serin

1.19 g

1.01 g

-15.1%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.63 g

0.35 g

-44.4%

SFA 16:0 (palmitik asit)

4.84 g

2.93 g

-39.5%

SFA 17:0

—

0.17 g

—

SFA 18:0 (stearik asit)

2.32 g

1.82 g

-21.6%

SFA 20:0

—

0 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.39 g

0.28 g

-28.2%

Sodyum

49 mg

73 mg

+49.0%

49.35 g

60.52 g

+22.6%

Teobromin

0 mg

—

TFA 18:1 t

—

0.85 g

—

Tirozin

0.96 g

0.91 g

-5.2%

Toplam doymus yağ asitleri

7.9 g

5.29 g

-33.0%

Toplam Folat

9 µg

6 µg

-33.3%

Toplam Kolin

115 mg

90.7 mg

-21.1%

Toplam tekli doymamis yağ asitleri

8.58 g

6.49 g

-24.4%

Toplam trans yağ asitleri

—

0.85 g

—

Toplam trans-monoenoik yağ asitleri

—

0.85 g

—

Toplam yağ

19.93 g

12.25 g

-38.5%

Toplam çoklu doymamis yağ asitleri

0.76 g

0.77 g

+1.3%

Toplam Şeker

0 g

—

Treonin

1.2 g

1.16 g

-3.3%

Triptofan

0.2 g

0.3 g

+50.0%

Valin

1.49 g

1.19 g

-20.1%

Çinko

6.87 mg

10.19 mg

+48.3%

Az Pişmiş Az Yağlı Boyun Kol () vs Izgara Dana Boyun Bifteği (Denver Kesim, Kemiksiz)

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