Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
105 kcal
Score
69 / 100
Çiğ Dana Kalbi has a higher nutrition quality score (69) and is the overall winner.
Energy Diff
191 vs 105(-45.0%)
Score Diff
57 vs 69(+21.1%)
OVERALL WINNER
Çiğ Dana Kalbi
Higher energy
Az Pişmiş Boyun Güveç ()
Score leader
Çiğ Dana Kalbi
Nutrient split
46 - 24 (tie: 24)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Az Pişmiş Boyun Güveç () and Çiğ Dana Kalbi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Az Pişmiş Boyun Güveç () has 191.0 kcal and Çiğ Dana Kalbi has 105.0 kcal. The difference is 86.0 kcal.
The recorded nutrition model scores are 57 and 69. These scores are not personal health outcomes or clinical advice.
94 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Az Pişmiş Boyun Güveç () | Çiğ Dana Kalbi | Difference |
|---|---|---|---|
| A Vitamini (IU) | 6 iu | 34 iu | +466.7% |
| A Vitamini (RAE) | 2 µg | 10 µg | +400.0% |
| ALA (18:3 n-3) | 0.01 g | 0.06 g | +500.0% |
| Alanin | 1.87 g | 0.96 g | -48.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | 2.18 g | 1.22 g | -44.0% |
| Aspartik asit | 2.98 g | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.25 mg | +257.1% |
| B12 Vitamini | 2.73 µg | 10.81 µg | +296.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.68 mg | +172.0% |
| B6 Vitamini | 0.51 mg | 0.16 mg | -68.6% |
| Bakir | 0.12 mg | 0.37 mg | +208.3% |
| Besin folati | 8 µg | — | — |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Betain | 14.8 mg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.1 µg | 0.2 µg | +100.0% |
| D Vitamini (IU) | 5 iu | 6 iu | +20.0% |
| D3 Vitamini (kolekalsiferol) | 0.1 µg | 0.2 µg | +100.0% |
| Demir | 2.96 mg | 4.38 mg | +48.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0.03 g | — |
| E Vitamini (alfa-tokoferol) | 0.11 mg | 1.22 mg | +1009.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 799 kj | 105 kj | -86.9% |
| EPA (20:5 n-3) | 0.01 g | 0.06 g | +500.0% |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 1.26 g | 0.72 g | -42.9% |
| Folat DFE | 8 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 228 mg | 209 mg | -8.3% |
| Glisin | 1.44 g | 1.01 g | -29.9% |
| Glutamik asit | 5.28 g | 2.58 g | -51.1% |
| Hidroksiprolin | 0.16 g | — | — |
| Histidin | 1.07 g | 0.67 g | -37.4% |
| Izolosin | 1.42 g | 0.77 g | -45.8% |
| K Vitamini (filokinon) | 1.6 µg | — | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 16 mg | 4 mg | -75.0% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 99 mg | 124 mg | +25.3% |
| Kül | 1.26 g | 1.02 g | -19.0% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 2.92 g | 1.47 g | -49.7% |
| Losin | 2.68 g | 1.4 g | -47.8% |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 23 mg | 22 mg | -4.3% |
| Mangan | 0.02 mg | 0.03 mg | +50.0% |
| Metiyonin | 0.94 g | 0.61 g | -35.1% |
| MUFA 14:1 | 0.04 g | 0 g | -100.0% |
| MUFA 15:1 | — | 0.01 g | — |
| MUFA 16:1 | 0.24 g | 0.04 g | -83.3% |
| MUFA 16:1 c | — | 0.03 g | — |
| MUFA 17:1 | 0.07 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 3.15 g | 0.48 g | -84.8% |
| MUFA 18:1 c | 2.79 g | 0.44 g | -84.2% |
| MUFA 18:1-11 t | 0.26 g | — | — |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| MUFA 22:1 c | — | 0 g | — |
| MUFA 24:1 c | — | 0 g | — |
| Niasin | 4.12 mg | 4.44 mg | +7.8% |
| Pantotenik asit | 0.71 mg | 1.79 mg | +152.1% |
| Potasyum | 319 mg | 275 mg | -13.8% |
| Prolin | 1.33 g | 0.59 g | -55.6% |
| Protein | 32.41 g | 18.52 g | -42.9% |
| PUFA 18:2 (linoleik asit) | 0.37 g | 0.26 g | -29.7% |
| PUFA 18:2 CLA | 0.03 g | 0.01 g | -66.7% |
| PUFA 18:2 n-6 c,c | 0.34 g | 0.25 g | -26.5% |
| PUFA 18:3 | 0.01 g | 0.07 g | +600.0% |
| PUFA 18:3 n-6 | — | 0 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:2 n-6 | 0 g | 0 g | — |
| PUFA 20:3 | — | 0.03 g | — |
| PUFA 20:3 n-3 | — | 0 g | — |
| PUFA 20:3 n-6 | — | 0.03 g | — |
| PUFA 20:4 (arasidonik asit) | 0.07 g | 0.11 g | +57.1% |
| PUFA 20:4 n-6 | — | 0.11 g | — |
| Retinol | 2 µg | 10 µg | +400.0% |
| Selenyum | 34.6 µg | 9 µg | -74.0% |
| Serin | 1.27 g | 0.65 g | -48.8% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.17 g | 0.02 g | -88.2% |
| SFA 16:0 (palmitik asit) | 1.55 g | 0.32 g | -79.4% |
| SFA 17:0 | 0.08 g | 0.03 g | -62.5% |
| SFA 18:0 (stearik asit) | 0.99 g | 0.47 g | -52.5% |
| SFA 20:0 | 0 g | 0 g | — |
| SFA 22:0 | — | 0 g | — |
| SFA 24:0 | 0.01 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.34 g | — | — |
| Sodyum | 67 mg | 86 mg | +28.4% |
| Su | 60.08 g | 78.07 g | +29.9% |
| Teobromin | 0 mg | 0 mg | — |
| TFA 16:1 t | — | 0.01 g | — |
| TFA 18:1 t | 0.35 g | 0.04 g | -88.6% |
| TFA 18:2 t,t | — | 0 g | — |
| Tirozin | 1.15 g | 0.62 g | -46.1% |
| Toplam doymus yağ asitleri | 2.8 g | 0.86 g | -69.3% |
| Toplam Folat | 8 µg | — | — |
| Toplam Kolin | 102.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 3.5 g | 0.53 g | -84.9% |
| Toplam trans yağ asitleri | 0.37 g | 0.06 g | -83.8% |
| Toplam trans-monoenoik yağ asitleri | 0.37 g | 0.06 g | -83.8% |
| Toplam trans-poliinoik yağ asitleri | — | 0 g | — |
| Toplam yağ | 6.82 g | 3.4 g | -50.1% |
| Toplam çoklu doymamis yağ asitleri | 0.45 g | 0.58 g | +28.9% |
| Toplam Şeker | 0 g | 0 g | — |
| Treonin | 1.47 g | 0.67 g | -54.4% |
| Triptofan | 0.37 g | 0.19 g | -48.6% |
| Valin | 1.5 g | 0.82 g | -45.3% |
| Çinko | 8.32 mg | 1.51 mg | -81.9% |
Scientific answers to key differences between Az Pişmiş Boyun Güveç () and Çiğ Dana Kalbi.
Çiğ Dana Kalbi has less energy per 100 g (105 kcal versus 191 kcal).
For measured E Vitamini (alfa-tokoferol), Az Pişmiş Boyun Güveç () has 0.11 mg and Çiğ Dana Kalbi has 1.22 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Boyun Güveç () 57, Çiğ Dana Kalbi 69.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.