Which has fewer calories, Az Pişmiş Boyun Güveç () or Çiğ Dış Etek Plaka Biftek ()?

Az Pişmiş Boyun Güveç () has less energy per 100 g (191 kcal versus 206 kcal).

How do their nutrients compare?

For measured Mangan, Az Pişmiş Boyun Güveç () has 0.02 mg and Çiğ Dış Etek Plaka Biftek () has 0.18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Boyun Güveç () 57, Çiğ Dış Etek Plaka Biftek () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Boyun Güveç () vs Çiğ Dış Etek Plaka Biftek () Comparison

Az Pişmiş Boyun Güveç () and Çiğ Dış Etek Plaka Biftek () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Boyun Güveç () has 191.0 kcal and Çiğ Dış Etek Plaka Biftek () has 206.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 57 and 57. These scores are not personal health outcomes or clinical advice.

104 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Boyun Güveç ()	Çiğ Dış Etek Plaka Biftek ()	Difference
A Vitamini (IU)	6 iu	8 iu	+33.3%
A Vitamini (RAE)	2 µg	2 µg	0.0%
ALA (18:3 n-3)	0.01 g	0.02 g	+100.0%
Alanin	1.87 g	1.22 g	-34.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.18 g	1.37 g	-37.2%
Aspartik asit	2.98 g	1.98 g	-33.6%
B1 Vitamini (Tiamin)	0.07 mg	0.11 mg	+57.1%
B12 Vitamini	2.73 µg	5.55 µg	+103.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.59 mg	+136.0%
B6 Vitamini	0.51 mg	0.4 mg	-21.6%
Bakir	0.12 mg	0.18 mg	+50.0%
Besin folati	8 µg	3 µg	-62.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	14.8 mg	13.9 mg	-6.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	5 iu	6 iu	+20.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.2 µg	+100.0%
Demir	2.96 mg	3.6 mg	+21.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.11 mg	0.14 mg	+27.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	799 kj	206 kj	-74.2%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.26 g	0.82 g	-34.9%
Folat DFE	8 µg	3 µg	-62.5%
Folik asit	0 µg	0 µg	—
Fosfor	228 mg	148 mg	-35.1%
Glisin	1.44 g	0.88 g	-38.9%
Glutamik asit	5.28 g	3.34 g	-36.7%
Hidroksiprolin	0.16 g	0.1 g	-37.5%
Histidin	1.07 g	0.76 g	-29.0%
Izolosin	1.42 g	0.95 g	-33.1%
K Vitamini (filokinon)	1.6 µg	1.5 µg	-6.3%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	5 mg	-68.8%
Karbonhidrat (farkla)	0 g	0.19 g	—
Kolesterol	99 mg	69 mg	-30.3%
Kül	1.26 g	0.94 g	-25.4%
Likopen	0 µg	0 µg	—
Lizin	2.92 g	1.97 g	-32.5%
Losin	2.68 g	1.76 g	-34.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	20 mg	-13.0%
Mangan	0.02 mg	0.18 mg	+800.0%
Metiyonin	0.94 g	0.54 g	-42.6%
MUFA 14:1	0.04 g	0.06 g	+50.0%
MUFA 15:1	—	0.07 g	—
MUFA 16:1	0.24 g	0.33 g	+37.5%
MUFA 16:1 c	—	0.33 g	—
MUFA 17:1	0.07 g	0.11 g	+57.1%
MUFA 18:1 (oleik asit)	3.15 g	5.49 g	+74.3%
MUFA 18:1 c	2.79 g	4.76 g	+70.6%
MUFA 18:1-11 t	0.26 g	—	—
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.12 mg	4.25 mg	+3.2%
Pantotenik asit	0.71 mg	1.19 mg	+67.6%
Potasyum	319 mg	253 mg	-20.7%
Prolin	1.33 g	0.86 g	-35.3%
Protein	32.41 g	18.74 g	-42.2%
PUFA 18:2 (linoleik asit)	0.37 g	0.62 g	+67.6%
PUFA 18:2 CLA	0.03 g	0.05 g	+66.7%
PUFA 18:2 n-6 c,c	0.34 g	0.56 g	+64.7%
PUFA 18:3	0.01 g	0.02 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.08 g	+14.3%
Retinol	2 µg	2 µg	0.0%
Selenyum	34.6 µg	23.7 µg	-31.5%
Serin	1.27 g	0.83 g	-34.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.17 g	0.33 g	+94.1%
SFA 15:0	—	0.06 g	—
SFA 16:0 (palmitik asit)	1.55 g	2.89 g	+86.5%
SFA 17:0	0.08 g	0.18 g	+125.0%
SFA 18:0 (stearik asit)	0.99 g	2.13 g	+115.2%
SFA 20:0	0 g	0.01 g	—
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.21 g	-38.2%
Sodyum	67 mg	67 mg	0.0%
Su	60.08 g	65.6 g	+9.2%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	0.35 g	0.73 g	+108.6%
TFA 18:2 t (tanımsız)	—	0.01 g	—
Tirozin	1.15 g	0.77 g	-33.0%
Toplam doymus yağ asitleri	2.8 g	5.62 g	+100.7%
Toplam Folat	8 µg	3 µg	-62.5%
Toplam Kolin	102.6 mg	58.7 mg	-42.8%
Toplam tekli doymamis yağ asitleri	3.5 g	6.08 g	+73.7%
Toplam trans yağ asitleri	0.37 g	0.74 g	+100.0%
Toplam trans-monoenoik yağ asitleri	0.37 g	0.73 g	+97.3%
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	6.82 g	14.53 g	+113.0%
Toplam çoklu doymamis yağ asitleri	0.45 g	0.77 g	+71.1%
Toplam Şeker	0 g	0 g	—
Treonin	1.47 g	0.96 g	-34.7%
Triptofan	0.37 g	0.23 g	-37.8%
Valin	1.5 g	1.01 g	-32.7%
Çinko	8.32 mg	4.95 mg	-40.5%

Nutrients

Az Pişmiş Boyun Güveç ()

Çiğ Dış Etek Plaka Biftek ()

Difference

A Vitamini (IU)

6 iu

8 iu

+33.3%

A Vitamini (RAE)

2 µg

0.0%

ALA (18:3 n-3)

0.01 g

0.02 g

+100.0%

Alanin

1.87 g

1.22 g

-34.8%

Alfa Karoten

0 µg

—

Arjinin

2.18 g

1.37 g

-37.2%

Aspartik asit

2.98 g

1.98 g

-33.6%

B1 Vitamini (Tiamin)

0.07 mg

0.11 mg

+57.1%

B12 Vitamini

2.73 µg

5.55 µg

+103.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.59 mg

+136.0%

B6 Vitamini

0.51 mg

0.4 mg

-21.6%

Bakir

0.12 mg

0.18 mg

+50.0%

Besin folati

8 µg

3 µg

-62.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

14.8 mg

13.9 mg

-6.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

5 iu

6 iu

+20.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.2 µg

+100.0%

Demir

2.96 mg

3.6 mg

+21.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.11 mg

0.14 mg

+27.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

799 kj

206 kj

-74.2%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

1.26 g

0.82 g

-34.9%

Folat DFE

8 µg

3 µg

-62.5%

Folik asit

0 µg

—

Fosfor

228 mg

148 mg

-35.1%

Glisin

1.44 g

0.88 g

-38.9%

Glutamik asit

5.28 g

3.34 g

-36.7%

Hidroksiprolin

0.16 g

0.1 g

-37.5%

Histidin

1.07 g

0.76 g

-29.0%

Izolosin

1.42 g

0.95 g

-33.1%

K Vitamini (filokinon)

1.6 µg

1.5 µg

-6.3%

Kafein

0 mg

—

Kalsiyum

16 mg

5 mg

-68.8%

Karbonhidrat (farkla)

0 g

0.19 g

—

Kolesterol

99 mg

69 mg

-30.3%

Kül

1.26 g

0.94 g

-25.4%

Likopen

0 µg

—

Lizin

2.92 g

1.97 g

-32.5%

Losin

2.68 g

1.76 g

-34.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

20 mg

-13.0%

Mangan

0.02 mg

0.18 mg

+800.0%

Metiyonin

0.94 g

0.54 g

-42.6%

MUFA 14:1

0.04 g

0.06 g

+50.0%

MUFA 15:1

—

0.07 g

—

MUFA 16:1

0.24 g

0.33 g

+37.5%

MUFA 16:1 c

—

0.33 g

—

MUFA 17:1

0.07 g

0.11 g

+57.1%

MUFA 18:1 (oleik asit)

3.15 g

5.49 g

+74.3%

MUFA 18:1 c

2.79 g

4.76 g

+70.6%

MUFA 18:1-11 t

0.26 g

—

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

4.12 mg

4.25 mg

+3.2%

Pantotenik asit

0.71 mg

1.19 mg

+67.6%

Potasyum

319 mg

253 mg

-20.7%

Prolin

1.33 g

0.86 g

-35.3%

Protein

32.41 g

18.74 g

-42.2%

PUFA 18:2 (linoleik asit)

0.37 g

0.62 g

+67.6%

PUFA 18:2 CLA

0.03 g

0.05 g

+66.7%

PUFA 18:2 n-6 c,c

0.34 g

0.56 g

+64.7%

PUFA 18:3

0.01 g

0.02 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.08 g

+14.3%

Retinol

2 µg

0.0%

Selenyum

34.6 µg

23.7 µg

-31.5%

Serin

1.27 g

0.83 g

-34.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.17 g

0.33 g

+94.1%

SFA 15:0

—

0.06 g

—

SFA 16:0 (palmitik asit)

1.55 g

2.89 g

+86.5%

SFA 17:0

0.08 g

0.18 g

+125.0%

SFA 18:0 (stearik asit)

0.99 g

2.13 g

+115.2%

SFA 20:0

0 g

0.01 g

—

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.21 g

-38.2%

Sodyum

67 mg

0.0%

60.08 g

65.6 g

+9.2%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

0.35 g

0.73 g

+108.6%

TFA 18:2 t (tanımsız)

—

0.01 g

—

Tirozin

1.15 g

0.77 g

-33.0%

Toplam doymus yağ asitleri

2.8 g

5.62 g

+100.7%

Toplam Folat

8 µg

3 µg

-62.5%

Toplam Kolin

102.6 mg

58.7 mg

-42.8%

Toplam tekli doymamis yağ asitleri

3.5 g

6.08 g

+73.7%

Toplam trans yağ asitleri

0.37 g

0.74 g

+100.0%

Toplam trans-monoenoik yağ asitleri

0.37 g

0.73 g

+97.3%

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

6.82 g

14.53 g

+113.0%

Toplam çoklu doymamis yağ asitleri

0.45 g

0.77 g

+71.1%

Toplam Şeker

0 g

—

Treonin

1.47 g

0.96 g

-34.7%

Triptofan

0.37 g

0.23 g

-37.8%

Valin

1.5 g

1.01 g

-32.7%

Çinko

8.32 mg

4.95 mg

-40.5%

Az Pişmiş Boyun Güveç () vs Çiğ Dış Etek Plaka Biftek ()

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