How do their nutrients compare?

For measured Kalsiyum, Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı) has 6 mg and Az Pişmiş Boyun Güveç () has 16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı) 54, Az Pişmiş Boyun Güveç () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı) vs Az Pişmiş Boyun Güveç () Comparison

Q: Which has fewer calories, Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı) or Az Pişmiş Boyun Güveç ()?

Az Pişmiş Boyun Güveç () has less energy per 100 g (191 kcal versus 249 kcal).

Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı) and Az Pişmiş Boyun Güveç () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı) has 249.0 kcal and Az Pişmiş Boyun Güveç () has 191.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 54 and 57. These scores are not personal health outcomes or clinical advice.

97 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı)	Az Pişmiş Boyun Güveç ()	Difference
A Vitamini (IU)	26 iu	6 iu	-76.9%
A Vitamini (RAE)	8 µg	2 µg	-75.0%
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.6 g	1.87 g	+16.9%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.78 g	2.18 g	+22.5%
Aspartik asit	2.55 g	2.98 g	+16.9%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	2.71 µg	2.73 µg	+0.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.25 mg	-35.9%
B6 Vitamini	0.41 mg	0.51 mg	+24.4%
Bakir	0.12 mg	0.12 mg	0.0%
Besin folati	6 µg	8 µg	+33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	14.8 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
D Vitamini (IU)	6 iu	5 iu	-16.7%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.1 µg	0.0%
Demir	3.19 mg	2.96 mg	-7.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.11 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1040 kj	799 kj	-23.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.04 g	1.26 g	+21.2%
Folat DFE	6 µg	8 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	217 mg	228 mg	+5.1%
Glisin	1.26 g	1.44 g	+14.3%
Glutamik asit	4.26 g	5.28 g	+23.9%
Hidroksiprolin	0.17 g	0.16 g	-5.9%
Histidin	1 g	1.07 g	+7.0%
Izolosin	1.21 g	1.42 g	+17.4%
K Vitamini (filokinon)	1.6 µg	1.6 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	16 mg	+166.7%
Karbonhidrat (farkla)	0.4 g	0 g	-100.0%
Kolesterol	85 mg	99 mg	+16.5%
Kül	1.1 g	1.26 g	+14.5%
Likopen	0 µg	0 µg	—
Lizin	2.52 g	2.92 g	+15.9%
Losin	2.26 g	2.68 g	+18.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	24 mg	23 mg	-4.2%
Mangan	—	0.02 mg	—
Metiyonin	0.7 g	0.94 g	+34.3%
MUFA 14:1	0.13 g	0.04 g	-69.2%
MUFA 16:1	0.51 g	0.24 g	-52.9%
MUFA 17:1	0.17 g	0.07 g	-58.8%
MUFA 18:1 (oleik asit)	7.27 g	3.15 g	-56.7%
MUFA 18:1 c	6.54 g	2.79 g	-57.3%
MUFA 18:1-11 t	—	0.26 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	4.09 mg	4.12 mg	+0.7%
Pantotenik asit	—	0.71 mg	—
Potasyum	342 mg	319 mg	-6.7%
Prolin	1.18 g	1.33 g	+12.7%
Protein	25.5 g	32.41 g	+27.1%
PUFA 18:2 (linoleik asit)	0.51 g	0.37 g	-27.5%
PUFA 18:2 CLA	0.08 g	0.03 g	-62.5%
PUFA 18:2 n-6 c,c	0.43 g	0.34 g	-20.9%
PUFA 18:3	0.03 g	0.01 g	-66.7%
PUFA 18:3 n-6	0.03 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.07 g	+40.0%
Retinol	8 µg	2 µg	-75.0%
Selenyum	36.5 µg	34.6 µg	-5.2%
Serin	1.08 g	1.27 g	+17.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.36 g	0.17 g	-52.8%
SFA 16:0 (palmitik asit)	3.34 g	1.55 g	-53.6%
SFA 17:0	0.17 g	0.08 g	-52.9%
SFA 18:0 (stearik asit)	1.85 g	0.99 g	-46.5%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.27 g	0.34 g	+25.9%
Sodyum	78 mg	67 mg	-14.1%
Su	56.9 g	60.08 g	+5.6%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.73 g	0.35 g	-52.1%
Tirozin	0.98 g	1.15 g	+17.3%
Toplam doymus yağ asitleri	5.74 g	2.8 g	-51.2%
Toplam Folat	6 µg	8 µg	+33.3%
Toplam Kolin	—	102.6 mg	—
Toplam tekli doymamis yağ asitleri	8.12 g	3.5 g	-56.9%
Toplam trans yağ asitleri	0.73 g	0.37 g	-49.3%
Toplam trans-monoenoik yağ asitleri	0.73 g	0.37 g	-49.3%
Toplam yağ	16.1 g	6.82 g	-57.6%
Toplam çoklu doymamis yağ asitleri	0.6 g	0.45 g	-25.0%
Toplam Şeker	0 g	0 g	—
Treonin	1.23 g	1.47 g	+19.5%
Triptofan	0.29 g	0.37 g	+27.6%
Valin	1.29 g	1.5 g	+16.3%
Çinko	9.88 mg	8.32 mg	-15.8%

Nutrients

Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı)

Az Pişmiş Boyun Güveç ()

Difference

A Vitamini (IU)

26 iu

6 iu

-76.9%

A Vitamini (RAE)

8 µg

2 µg

-75.0%

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.6 g

1.87 g

+16.9%

Alfa Karoten

0 µg

—

Arjinin

1.78 g

2.18 g

+22.5%

Aspartik asit

2.55 g

2.98 g

+16.9%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

2.71 µg

2.73 µg

+0.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

0.25 mg

-35.9%

B6 Vitamini

0.41 mg

0.51 mg

+24.4%

Bakir

0.12 mg

0.0%

Besin folati

6 µg

8 µg

+33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

14.8 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.0%

D Vitamini (IU)

6 iu

5 iu

-16.7%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.0%

Demir

3.19 mg

2.96 mg

-7.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.11 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1040 kj

799 kj

-23.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

1.04 g

1.26 g

+21.2%

Folat DFE

6 µg

8 µg

+33.3%

Folik asit

0 µg

—

Fosfor

217 mg

228 mg

+5.1%

Glisin

1.26 g

1.44 g

+14.3%

Glutamik asit

4.26 g

5.28 g

+23.9%

Hidroksiprolin

0.17 g

0.16 g

-5.9%

Histidin

1 g

1.07 g

+7.0%

Izolosin

1.21 g

1.42 g

+17.4%

K Vitamini (filokinon)

1.6 µg

0.0%

Kafein

0 mg

—

Kalsiyum

6 mg

16 mg

+166.7%

Karbonhidrat (farkla)

0.4 g

0 g

-100.0%

Kolesterol

85 mg

99 mg

+16.5%

Kül

1.1 g

1.26 g

+14.5%

Likopen

0 µg

—

Lizin

2.52 g

2.92 g

+15.9%

Losin

2.26 g

2.68 g

+18.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

24 mg

23 mg

-4.2%

Mangan

—

0.02 mg

—

Metiyonin

0.7 g

0.94 g

+34.3%

MUFA 14:1

0.13 g

0.04 g

-69.2%

MUFA 16:1

0.51 g

0.24 g

-52.9%

MUFA 17:1

0.17 g

0.07 g

-58.8%

MUFA 18:1 (oleik asit)

7.27 g

3.15 g

-56.7%

MUFA 18:1 c

6.54 g

2.79 g

-57.3%

MUFA 18:1-11 t

—

0.26 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

4.09 mg

4.12 mg

+0.7%

Pantotenik asit

—

0.71 mg

—

Potasyum

342 mg

319 mg

-6.7%

Prolin

1.18 g

1.33 g

+12.7%

Protein

25.5 g

32.41 g

+27.1%

PUFA 18:2 (linoleik asit)

0.51 g

0.37 g

-27.5%

PUFA 18:2 CLA

0.08 g

0.03 g

-62.5%

PUFA 18:2 n-6 c,c

0.43 g

0.34 g

-20.9%

PUFA 18:3

0.03 g

0.01 g

-66.7%

PUFA 18:3 n-6

0.03 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.07 g

+40.0%

Retinol

8 µg

2 µg

-75.0%

Selenyum

36.5 µg

34.6 µg

-5.2%

Serin

1.08 g

1.27 g

+17.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.36 g

0.17 g

-52.8%

SFA 16:0 (palmitik asit)

3.34 g

1.55 g

-53.6%

SFA 17:0

0.17 g

0.08 g

-52.9%

SFA 18:0 (stearik asit)

1.85 g

0.99 g

-46.5%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.27 g

0.34 g

+25.9%

Sodyum

78 mg

67 mg

-14.1%

56.9 g

60.08 g

+5.6%

Teobromin

0 mg

—

TFA 18:1 t

0.73 g

0.35 g

-52.1%

Tirozin

0.98 g

1.15 g

+17.3%

Toplam doymus yağ asitleri

5.74 g

2.8 g

-51.2%

Toplam Folat

6 µg

8 µg

+33.3%

Toplam Kolin

—

102.6 mg

—

Toplam tekli doymamis yağ asitleri

8.12 g

3.5 g

-56.9%

Toplam trans yağ asitleri

0.73 g

0.37 g

-49.3%

Toplam trans-monoenoik yağ asitleri

0.73 g

0.37 g

-49.3%

Toplam yağ

16.1 g

6.82 g

-57.6%

Toplam çoklu doymamis yağ asitleri

0.6 g

0.45 g

-25.0%

Toplam Şeker

0 g

—

Treonin

1.23 g

1.47 g

+19.5%

Triptofan

0.29 g

0.37 g

+27.6%

Valin

1.29 g

1.5 g

+16.3%

Çinko

9.88 mg

8.32 mg

-15.8%

Izgara Dana Üst Antrikot Biftek (Kemiksiz, Az Yağlı) vs Az Pişmiş Boyun Güveç ()

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