Which has fewer calories, Çiğ Avustralya Wagyu Dana (Mermer Skor 9) or Az Pişmiş Az Yağlı Boyun Kol ()?

Az Pişmiş Az Yağlı Boyun Kol () has less energy per 100 g (309 kcal versus 627 kcal).

How do their nutrients compare?

For measured Kalsiyum, Çiğ Avustralya Wagyu Dana (Mermer Skor 9) has 2 mg and Az Pişmiş Az Yağlı Boyun Kol () has 16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Avustralya Wagyu Dana (Mermer Skor 9) —, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Avustralya Wagyu Dana (Mermer Skor 9) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Avustralya Wagyu Dana (Mermer Skor 9) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Avustralya Wagyu Dana (Mermer Skor 9) has 627.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 318.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

33 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Avustralya Wagyu Dana (Mermer Skor 9)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	74 iu	0 iu	-100.0%
A Vitamini (RAE)	22 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.09 g	—	—
Alanin	—	1.83 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	1.95 g	—
Aspartik asit	—	2.74 g	—
B1 Vitamini (Tiamin)	—	0.06 mg	—
B12 Vitamini	—	2.46 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.19 mg	—
B6 Vitamini	—	0.29 mg	—
Bakir	—	0.12 mg	—
Besin folati	—	9 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	15.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	—	0 mg	—
Demir	0.91 mg	2.61 mg	+186.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
E Vitamini (alfa-tokoferol)	—	0.54 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	2622 kj	309 kj	-88.2%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	—	1.19 g	—
Florür	—	22.4 µg	—
Folat DFE	—	9 µg	—
Folik asit	—	0 µg	—
Fosfor	—	182 mg	—
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	—	0 mg	—
Glikoz	0 g	—	—
Glisin	—	1.83 g	—
Glutamik asit	—	4.52 g	—
Hidroksiprolin	—	0.32 g	—
Histidin	—	0.96 g	—
Izolosin	—	1.37 g	—
K Vitamini (filokinon)	—	1.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	2 mg	16 mg	+700.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	96 mg	121 mg	+26.0%
Kül	0.22 g	0.93 g	+322.7%
Laktoz	0 g	—	—
Likopen	—	0 µg	—
Lizin	—	2.54 g	—
Losin	—	2.39 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	20 mg	—
Maltoz	0 g	—	—
Mangan	—	0.01 mg	—
Metiyonin	—	0.78 g	—
MUFA 14:1	0.68 g	—	—
MUFA 16:1	2.4 g	0.83 g	-65.4%
MUFA 18:1 (oleik asit)	31.83 g	7.72 g	-75.7%
MUFA 18:1 c	29.37 g	—	—
MUFA 18:1-11 t	2.09 g	—	—
MUFA 20:1	0.25 g	0.03 g	-88.0%
MUFA 22:1	—	0 g	—
Niasin	—	4.21 mg	—
Pantotenik asit	—	0.59 mg	—
Potasyum	—	241 mg	—
Prolin	—	1.43 g	—
Protein	5.16 g	30.2 g	+485.3%
PUFA 18:2 (linoleik asit)	1.89 g	0.49 g	-74.1%
PUFA 18:2 n-6 c,c	1.43 g	—	—
PUFA 18:3	0.19 g	0.22 g	+15.8%
PUFA 18:3i	0.1 g	—	—
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:2 n-6	0.01 g	—	—
PUFA 20:3	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	22 µg	0 µg	-100.0%
Sakkaroz	0 g	—	—
Selenyum	—	27.8 µg	—
Serin	—	1.19 g	—
SFA 10:0	0.02 g	0.06 g	+200.0%
SFA 12:0	0.03 g	0.05 g	+66.7%
SFA 14:0	1.6 g	0.63 g	-60.6%
SFA 15:0	0.25 g	—	—
SFA 16:0 (palmitik asit)	13.31 g	4.84 g	-63.6%
SFA 17:0	0.62 g	—	—
SFA 18:0 (stearik asit)	6.57 g	2.32 g	-64.7%
SFA 20:0	0.06 g	—	—
SFA 22:0	0.01 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.39 g	—
Sodyum	27 mg	49 mg	+81.5%
Su	28.13 g	49.35 g	+75.4%
Teobromin	—	0 mg	—
TFA 18:1 t	2.46 g	—	—
TFA 18:2 t (tanımsız)	0.47 g	—	—
Tirozin	—	0.96 g	—
Toplam doymus yağ asitleri	22.47 g	7.9 g	-64.8%
Toplam Folat	—	9 µg	—
Toplam Kolin	—	115 mg	—
Toplam tekli doymamis yağ asitleri	35.16 g	8.58 g	-75.6%
Toplam trans yağ asitleri	3.03 g	—	—
Toplam trans-monoenoik yağ asitleri	2.46 g	—	—
Toplam trans-poliinoik yağ asitleri	0.57 g	—	—
Toplam yağ	67.33 g	19.93 g	-70.4%
Toplam çoklu doymamis yağ asitleri	2.16 g	0.76 g	-64.8%
Toplam Şeker	0 g	0 g	—
Treonin	—	1.2 g	—
Triptofan	—	0.2 g	—
Valin	—	1.49 g	—
Çinko	—	6.87 mg	—

Nutrients

Çiğ Avustralya Wagyu Dana (Mermer Skor 9)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

74 iu

0 iu

-100.0%

A Vitamini (RAE)

22 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.09 g

—

Alanin

—

1.83 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

1.95 g

—

Aspartik asit

—

2.74 g

—

B1 Vitamini (Tiamin)

—

0.06 mg

—

B12 Vitamini

—

2.46 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.19 mg

—

B6 Vitamini

—

0.29 mg

—

Bakir

—

0.12 mg

—

Besin folati

—

9 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

15.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

—

0 mg

—

Demir

0.91 mg

2.61 mg

+186.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

E Vitamini (alfa-tokoferol)

—

0.54 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

2622 kj

309 kj

-88.2%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

—

1.19 g

—

Florür

—

22.4 µg

—

Folat DFE

—

9 µg

—

Folik asit

—

0 µg

—

Fosfor

—

182 mg

—

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

—

0 mg

—

Glikoz

0 g

—

Glisin

—

1.83 g

—

Glutamik asit

—

4.52 g

—

Hidroksiprolin

—

0.32 g

—

Histidin

—

0.96 g

—

Izolosin

—

1.37 g

—

K Vitamini (filokinon)

—

1.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

2 mg

16 mg

+700.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

96 mg

121 mg

+26.0%

Kül

0.22 g

0.93 g

+322.7%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

2.54 g

—

Losin

—

2.39 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

20 mg

—

Maltoz

0 g

—

Mangan

—

0.01 mg

—

Metiyonin

—

0.78 g

—

MUFA 14:1

0.68 g

—

MUFA 16:1

2.4 g

0.83 g

-65.4%

MUFA 18:1 (oleik asit)

31.83 g

7.72 g

-75.7%

MUFA 18:1 c

29.37 g

—

MUFA 18:1-11 t

2.09 g

—

MUFA 20:1

0.25 g

0.03 g

-88.0%

MUFA 22:1

—

0 g

—

Niasin

—

4.21 mg

—

Pantotenik asit

—

0.59 mg

—

Potasyum

—

241 mg

—

Prolin

—

1.43 g

—

Protein

5.16 g

30.2 g

+485.3%

PUFA 18:2 (linoleik asit)

1.89 g

0.49 g

-74.1%

PUFA 18:2 n-6 c,c

1.43 g

—

PUFA 18:3

0.19 g

0.22 g

+15.8%

PUFA 18:3i

0.1 g

—

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:2 n-6

0.01 g

—

PUFA 20:3

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

22 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

—

27.8 µg

—

Serin

—

1.19 g

—

SFA 10:0

0.02 g

0.06 g

+200.0%

SFA 12:0

0.03 g

0.05 g

+66.7%

SFA 14:0

1.6 g

0.63 g

-60.6%

SFA 15:0

0.25 g

—

SFA 16:0 (palmitik asit)

13.31 g

4.84 g

-63.6%

SFA 17:0

0.62 g

—

SFA 18:0 (stearik asit)

6.57 g

2.32 g

-64.7%

SFA 20:0

0.06 g

—

SFA 22:0

0.01 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.39 g

—

Sodyum

27 mg

49 mg

+81.5%

28.13 g

49.35 g

+75.4%

Teobromin

—

0 mg

—

TFA 18:1 t

2.46 g

—

TFA 18:2 t (tanımsız)

0.47 g

—

Tirozin

—

0.96 g

—

Toplam doymus yağ asitleri

22.47 g

7.9 g

-64.8%

Toplam Folat

—

9 µg

—

Toplam Kolin

—

115 mg

—

Toplam tekli doymamis yağ asitleri

35.16 g

8.58 g

-75.6%

Toplam trans yağ asitleri

3.03 g

—

Toplam trans-monoenoik yağ asitleri

2.46 g

—

Toplam trans-poliinoik yağ asitleri

0.57 g

—

Toplam yağ

67.33 g

19.93 g

-70.4%

Toplam çoklu doymamis yağ asitleri

2.16 g

0.76 g

-64.8%

Toplam Şeker

0 g

—

Treonin

—

1.2 g

—

Triptofan

—

0.2 g

—

Valin

—

1.49 g

—

Çinko

—

6.87 mg

—

Çiğ Avustralya Wagyu Dana (Mermer Skor 9) vs Az Pişmiş Az Yağlı Boyun Kol ()

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