Which has fewer calories, Çiğ Avustralya Wagyu Dana Kaburga Biftek or Az Pişmiş Az Yağlı Boyun Kol ()?

Çiğ Avustralya Wagyu Dana Kaburga Biftek has less energy per 100 g (234 kcal versus 309 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Avustralya Wagyu Dana Kaburga Biftek has 0.03 g and Az Pişmiş Az Yağlı Boyun Kol () has 0.22 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Avustralya Wagyu Dana Kaburga Biftek —, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Avustralya Wagyu Dana Kaburga Biftek vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Avustralya Wagyu Dana Kaburga Biftek and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Avustralya Wagyu Dana Kaburga Biftek has 234.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 75.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Avustralya Wagyu Dana Kaburga Biftek	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	0.02 g	—	—
Alanin	1.18 g	1.83 g	+55.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.37 g	1.95 g	+42.3%
Aspartik asit	1.87 g	2.74 g	+46.5%
B1 Vitamini (Tiamin)	—	0.06 mg	—
B12 Vitamini	—	2.46 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.19 mg	—
B6 Vitamini	—	0.29 mg	—
Bakir	—	0.12 mg	—
Besin folati	—	9 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	15.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	—	0 mg	—
Demir	1.89 mg	2.61 mg	+38.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0 mg	0.54 mg	—
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	978 kj	309 kj	-68.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	1.19 g	+50.6%
Florür	—	22.4 µg	—
Folat DFE	—	9 µg	—
Folik asit	—	0 µg	—
Fosfor	—	182 mg	—
Gama tokoferol	—	0 mg	—
Glisin	0.91 g	1.83 g	+101.1%
Glutamik asit	3.31 g	4.52 g	+36.6%
Hidroksiprolin	0.1 g	0.32 g	+220.0%
Histidin	0.67 g	0.96 g	+43.3%
Izolosin	0.89 g	1.37 g	+53.9%
K Vitamini (filokinon)	—	1.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	4 mg	16 mg	+300.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	72 mg	121 mg	+68.1%
Kül	0.91 g	0.93 g	+2.2%
Likopen	0 µg	0 µg	—
Lizin	1.83 g	2.54 g	+38.8%
Losin	1.68 g	2.39 g	+42.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	—	20 mg	—
Mangan	—	0.01 mg	—
Metiyonin	0.59 g	0.78 g	+32.2%
MUFA 14:1	0.14 g	—	—
MUFA 16:1	0.67 g	0.83 g	+23.9%
MUFA 18:1 (oleik asit)	7.6 g	7.72 g	+1.6%
MUFA 18:1 c	6.95 g	—	—
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	—	0 g	—
Niasin	—	4.21 mg	—
Pantotenik asit	—	0.59 mg	—
Potasyum	—	241 mg	—
Prolin	0.84 g	1.43 g	+70.2%
Protein	20.35 g	30.2 g	+48.4%
PUFA 18:2 (linoleik asit)	0.43 g	0.49 g	+14.0%
PUFA 18:2 n-6 c,c	0.35 g	—	—
PUFA 18:3	0.03 g	0.22 g	+633.3%
PUFA 18:3i	0.02 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	—	0 µg	—
Selenyum	—	27.8 µg	—
Serin	0.8 g	1.19 g	+48.7%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0.01 g	0.05 g	+400.0%
SFA 14:0	0.47 g	0.63 g	+34.0%
SFA 15:0	0.07 g	—	—
SFA 16:0 (palmitik asit)	4 g	4.84 g	+21.0%
SFA 17:0	0.19 g	—	—
SFA 18:0 (stearik asit)	1.77 g	2.32 g	+31.1%
SFA 20:0	0.01 g	—	—
SFA 22:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.39 g	+77.3%
Sodyum	58 mg	49 mg	-15.5%
Su	61.92 g	49.35 g	-20.3%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.66 g	—	—
TFA 18:2 t (tanımsız)	0.09 g	—	—
Tirozin	0.72 g	0.96 g	+33.3%
Toplam doymus yağ asitleri	6.54 g	7.9 g	+20.8%
Toplam Folat	—	9 µg	—
Toplam Kolin	—	115 mg	—
Toplam tekli doymamis yağ asitleri	8.45 g	8.58 g	+1.5%
Toplam trans yağ asitleri	0.76 g	—	—
Toplam trans-monoenoik yağ asitleri	0.66 g	—	—
Toplam trans-poliinoik yağ asitleri	0.1 g	—	—
Toplam yağ	16.93 g	19.93 g	+17.7%
Toplam çoklu doymamis yağ asitleri	0.52 g	0.76 g	+46.2%
Toplam Şeker	0 g	0 g	—
Treonin	0.92 g	1.2 g	+30.4%
Triptofan	0.23 g	0.2 g	-13.0%
Valin	0.94 g	1.49 g	+58.5%
Çinko	—	6.87 mg	—

Nutrients

Çiğ Avustralya Wagyu Dana Kaburga Biftek

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

0.02 g

—

Alanin

1.18 g

1.83 g

+55.1%

Alfa Karoten

0 µg

—

Arjinin

1.37 g

1.95 g

+42.3%

Aspartik asit

1.87 g

2.74 g

+46.5%

B1 Vitamini (Tiamin)

—

0.06 mg

—

B12 Vitamini

—

2.46 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.19 mg

—

B6 Vitamini

—

0.29 mg

—

Bakir

—

0.12 mg

—

Besin folati

—

9 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

15.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

—

0 mg

—

Demir

1.89 mg

2.61 mg

+38.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0 mg

0.54 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

978 kj

309 kj

-68.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.79 g

1.19 g

+50.6%

Florür

—

22.4 µg

—

Folat DFE

—

9 µg

—

Folik asit

—

0 µg

—

Fosfor

—

182 mg

—

Gama tokoferol

—

0 mg

—

Glisin

0.91 g

1.83 g

+101.1%

Glutamik asit

3.31 g

4.52 g

+36.6%

Hidroksiprolin

0.1 g

0.32 g

+220.0%

Histidin

0.67 g

0.96 g

+43.3%

Izolosin

0.89 g

1.37 g

+53.9%

K Vitamini (filokinon)

—

1.9 µg

—

Kafein

0 mg

—

Kalsiyum

4 mg

16 mg

+300.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

72 mg

121 mg

+68.1%

Kül

0.91 g

0.93 g

+2.2%

Likopen

0 µg

—

Lizin

1.83 g

2.54 g

+38.8%

Losin

1.68 g

2.39 g

+42.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

—

20 mg

—

Mangan

—

0.01 mg

—

Metiyonin

0.59 g

0.78 g

+32.2%

MUFA 14:1

0.14 g

—

MUFA 16:1

0.67 g

0.83 g

+23.9%

MUFA 18:1 (oleik asit)

7.6 g

7.72 g

+1.6%

MUFA 18:1 c

6.95 g

—

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

—

0 g

—

Niasin

—

4.21 mg

—

Pantotenik asit

—

0.59 mg

—

Potasyum

—

241 mg

—

Prolin

0.84 g

1.43 g

+70.2%

Protein

20.35 g

30.2 g

+48.4%

PUFA 18:2 (linoleik asit)

0.43 g

0.49 g

+14.0%

PUFA 18:2 n-6 c,c

0.35 g

—

PUFA 18:3

0.03 g

0.22 g

+633.3%

PUFA 18:3i

0.02 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

—

0 µg

—

Selenyum

—

27.8 µg

—

Serin

0.8 g

1.19 g

+48.7%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0.01 g

0.05 g

+400.0%

SFA 14:0

0.47 g

0.63 g

+34.0%

SFA 15:0

0.07 g

—

SFA 16:0 (palmitik asit)

4 g

4.84 g

+21.0%

SFA 17:0

0.19 g

—

SFA 18:0 (stearik asit)

1.77 g

2.32 g

+31.1%

SFA 20:0

0.01 g

—

SFA 22:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.39 g

+77.3%

Sodyum

58 mg

49 mg

-15.5%

61.92 g

49.35 g

-20.3%

Teobromin

0 mg

—

TFA 18:1 t

0.66 g

—

TFA 18:2 t (tanımsız)

0.09 g

—

Tirozin

0.72 g

0.96 g

+33.3%

Toplam doymus yağ asitleri

6.54 g

7.9 g

+20.8%

Toplam Folat

—

9 µg

—

Toplam Kolin

—

115 mg

—

Toplam tekli doymamis yağ asitleri

8.45 g

8.58 g

+1.5%

Toplam trans yağ asitleri

0.76 g

—

Toplam trans-monoenoik yağ asitleri

0.66 g

—

Toplam trans-poliinoik yağ asitleri

0.1 g

—

Toplam yağ

16.93 g

19.93 g

+17.7%

Toplam çoklu doymamis yağ asitleri

0.52 g

0.76 g

+46.2%

Toplam Şeker

0 g

—

Treonin

0.92 g

1.2 g

+30.4%

Triptofan

0.23 g

0.2 g

-13.0%

Valin

0.94 g

1.49 g

+58.5%

Çinko

—

6.87 mg

—

Çiğ Avustralya Wagyu Dana Kaburga Biftek vs Az Pişmiş Az Yağlı Boyun Kol ()

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