Which has fewer calories, Çiğ Avustralya Wagyu Dana Kaburga Biftek or Az Pişmiş Boyun Güveç ()?

Az Pişmiş Boyun Güveç () has less energy per 100 g (191 kcal versus 234 kcal).

How do their nutrients compare?

For measured Kalsiyum, Çiğ Avustralya Wagyu Dana Kaburga Biftek has 4 mg and Az Pişmiş Boyun Güveç () has 16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Avustralya Wagyu Dana Kaburga Biftek —, Az Pişmiş Boyun Güveç () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Avustralya Wagyu Dana Kaburga Biftek vs Az Pişmiş Boyun Güveç () Comparison

Çiğ Avustralya Wagyu Dana Kaburga Biftek and Az Pişmiş Boyun Güveç () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Avustralya Wagyu Dana Kaburga Biftek has 234.0 kcal and Az Pişmiş Boyun Güveç () has 191.0 kcal. The difference is 43.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Avustralya Wagyu Dana Kaburga Biftek	Az Pişmiş Boyun Güveç ()	Difference
A Vitamini (IU)	0 iu	6 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	0.02 g	0.01 g	-50.0%
Alanin	1.18 g	1.87 g	+58.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.37 g	2.18 g	+59.1%
Aspartik asit	1.87 g	2.98 g	+59.4%
B1 Vitamini (Tiamin)	—	0.07 mg	—
B12 Vitamini	—	2.73 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.25 mg	—
B6 Vitamini	—	0.51 mg	—
Bakir	—	0.12 mg	—
Besin folati	—	8 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	14.8 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	5 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	1.89 mg	2.96 mg	+56.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0 mg	0.11 mg	—
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	978 kj	799 kj	-18.3%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	1.26 g	+59.5%
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	—	228 mg	—
Glisin	0.91 g	1.44 g	+58.2%
Glutamik asit	3.31 g	5.28 g	+59.5%
Hidroksiprolin	0.1 g	0.16 g	+60.0%
Histidin	0.67 g	1.07 g	+59.7%
Izolosin	0.89 g	1.42 g	+59.6%
K Vitamini (filokinon)	—	1.6 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	4 mg	16 mg	+300.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	72 mg	99 mg	+37.5%
Kül	0.91 g	1.26 g	+38.5%
Likopen	0 µg	0 µg	—
Lizin	1.83 g	2.92 g	+59.6%
Losin	1.68 g	2.68 g	+59.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	—	23 mg	—
Mangan	—	0.02 mg	—
Metiyonin	0.59 g	0.94 g	+59.3%
MUFA 14:1	0.14 g	0.04 g	-71.4%
MUFA 16:1	0.67 g	0.24 g	-64.2%
MUFA 17:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	7.6 g	3.15 g	-58.6%
MUFA 18:1 c	6.95 g	2.79 g	-59.9%
MUFA 18:1-11 t	—	0.26 g	—
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	—	0 g	—
Niasin	—	4.12 mg	—
Pantotenik asit	—	0.71 mg	—
Potasyum	—	319 mg	—
Prolin	0.84 g	1.33 g	+58.3%
Protein	20.35 g	32.41 g	+59.3%
PUFA 18:2 (linoleik asit)	0.43 g	0.37 g	-14.0%
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	0.35 g	0.34 g	-2.9%
PUFA 18:3	0.03 g	0.01 g	-66.7%
PUFA 18:3i	0.02 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.04 g	0.07 g	+75.0%
Retinol	—	2 µg	—
Selenyum	—	34.6 µg	—
Serin	0.8 g	1.27 g	+58.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.47 g	0.17 g	-63.8%
SFA 15:0	0.07 g	—	—
SFA 16:0 (palmitik asit)	4 g	1.55 g	-61.3%
SFA 17:0	0.19 g	0.08 g	-57.9%
SFA 18:0 (stearik asit)	1.77 g	0.99 g	-44.1%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0.01 g	—	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.34 g	+54.5%
Sodyum	58 mg	67 mg	+15.5%
Su	61.92 g	60.08 g	-3.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.66 g	0.35 g	-47.0%
TFA 18:2 t (tanımsız)	0.09 g	—	—
Tirozin	0.72 g	1.15 g	+59.7%
Toplam doymus yağ asitleri	6.54 g	2.8 g	-57.2%
Toplam Folat	—	8 µg	—
Toplam Kolin	—	102.6 mg	—
Toplam tekli doymamis yağ asitleri	8.45 g	3.5 g	-58.6%
Toplam trans yağ asitleri	0.76 g	0.37 g	-51.3%
Toplam trans-monoenoik yağ asitleri	0.66 g	0.37 g	-43.9%
Toplam trans-poliinoik yağ asitleri	0.1 g	—	—
Toplam yağ	16.93 g	6.82 g	-59.7%
Toplam çoklu doymamis yağ asitleri	0.52 g	0.45 g	-13.5%
Toplam Şeker	0 g	0 g	—
Treonin	0.92 g	1.47 g	+59.8%
Triptofan	0.23 g	0.37 g	+60.9%
Valin	0.94 g	1.5 g	+59.6%
Çinko	—	8.32 mg	—

Nutrients

Çiğ Avustralya Wagyu Dana Kaburga Biftek

Az Pişmiş Boyun Güveç ()

Difference

A Vitamini (IU)

0 iu

6 iu

—

A Vitamini (RAE)

0 µg

2 µg

—

ALA (18:3 n-3)

0.02 g

0.01 g

-50.0%

Alanin

1.18 g

1.87 g

+58.5%

Alfa Karoten

0 µg

—

Arjinin

1.37 g

2.18 g

+59.1%

Aspartik asit

1.87 g

2.98 g

+59.4%

B1 Vitamini (Tiamin)

—

0.07 mg

—

B12 Vitamini

—

2.73 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.25 mg

—

B6 Vitamini

—

0.51 mg

—

Bakir

—

0.12 mg

—

Besin folati

—

8 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

14.8 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

5 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

1.89 mg

2.96 mg

+56.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0 mg

0.11 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

978 kj

799 kj

-18.3%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.79 g

1.26 g

+59.5%

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

—

228 mg

—

Glisin

0.91 g

1.44 g

+58.2%

Glutamik asit

3.31 g

5.28 g

+59.5%

Hidroksiprolin

0.1 g

0.16 g

+60.0%

Histidin

0.67 g

1.07 g

+59.7%

Izolosin

0.89 g

1.42 g

+59.6%

K Vitamini (filokinon)

—

1.6 µg

—

Kafein

0 mg

—

Kalsiyum

4 mg

16 mg

+300.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

72 mg

99 mg

+37.5%

Kül

0.91 g

1.26 g

+38.5%

Likopen

0 µg

—

Lizin

1.83 g

2.92 g

+59.6%

Losin

1.68 g

2.68 g

+59.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

—

23 mg

—

Mangan

—

0.02 mg

—

Metiyonin

0.59 g

0.94 g

+59.3%

MUFA 14:1

0.14 g

0.04 g

-71.4%

MUFA 16:1

0.67 g

0.24 g

-64.2%

MUFA 17:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

7.6 g

3.15 g

-58.6%

MUFA 18:1 c

6.95 g

2.79 g

-59.9%

MUFA 18:1-11 t

—

0.26 g

—

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

—

0 g

—

Niasin

—

4.12 mg

—

Pantotenik asit

—

0.71 mg

—

Potasyum

—

319 mg

—

Prolin

0.84 g

1.33 g

+58.3%

Protein

20.35 g

32.41 g

+59.3%

PUFA 18:2 (linoleik asit)

0.43 g

0.37 g

-14.0%

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

0.35 g

0.34 g

-2.9%

PUFA 18:3

0.03 g

0.01 g

-66.7%

PUFA 18:3i

0.02 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.04 g

0.07 g

+75.0%

Retinol

—

2 µg

—

Selenyum

—

34.6 µg

—

Serin

0.8 g

1.27 g

+58.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.47 g

0.17 g

-63.8%

SFA 15:0

0.07 g

—

SFA 16:0 (palmitik asit)

4 g

1.55 g

-61.3%

SFA 17:0

0.19 g

0.08 g

-57.9%

SFA 18:0 (stearik asit)

1.77 g

0.99 g

-44.1%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.34 g

+54.5%

Sodyum

58 mg

67 mg

+15.5%

61.92 g

60.08 g

-3.0%

Teobromin

0 mg

—

TFA 18:1 t

0.66 g

0.35 g

-47.0%

TFA 18:2 t (tanımsız)

0.09 g

—

Tirozin

0.72 g

1.15 g

+59.7%

Toplam doymus yağ asitleri

6.54 g

2.8 g

-57.2%

Toplam Folat

—

8 µg

—

Toplam Kolin

—

102.6 mg

—

Toplam tekli doymamis yağ asitleri

8.45 g

3.5 g

-58.6%

Toplam trans yağ asitleri

0.76 g

0.37 g

-51.3%

Toplam trans-monoenoik yağ asitleri

0.66 g

0.37 g

-43.9%

Toplam trans-poliinoik yağ asitleri

0.1 g

—

Toplam yağ

16.93 g

6.82 g

-59.7%

Toplam çoklu doymamis yağ asitleri

0.52 g

0.45 g

-13.5%

Toplam Şeker

0 g

—

Treonin

0.92 g

1.47 g

+59.8%

Triptofan

0.23 g

0.37 g

+60.9%

Valin

0.94 g

1.5 g

+59.6%

Çinko

—

8.32 mg

—

Çiğ Avustralya Wagyu Dana Kaburga Biftek vs Az Pişmiş Boyun Güveç ()

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