Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357.2 kcal
Score
20 / 100
Arpa Unu has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
360 vs 357.2(-0.8%)
Score Diff
15 vs 20(+33.3%)
OVERALL WINNER
Arpa Unu
Higher energy
İrmik, Zenginleştirilmiş
Score leader
Arpa Unu
Nutrient split
7 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İrmik, Zenginleştirilmiş and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İrmik, Zenginleştirilmiş has 360.0 kcal and Arpa Unu has 357.2 kcal. The difference is 2.8 kcal.
The recorded nutrition model scores are 15 and 20. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İrmik, Zenginleştirilmiş | Arpa Unu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alanin | 0.37 g | — | — |
| Arjinin | 0.47 g | — | — |
| Aspartik asit | 0.52 g | — | — |
| Azot | — | 1.5 g | — |
| B1 Vitamini (Tiamin) | 0.81 mg | 0.23 mg | -71.6% |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.57 mg | 0.15 mg | -73.7% |
| B6 Vitamini | 0.1 mg | 0.2 mg | +100.0% |
| Bakir | 0.19 mg | 0.39 mg | +105.3% |
| Besin folati | 72 µg | — | — |
| Beta-glukan | — | 4.2 g | — |
| Biyotin | — | 8.61 µg | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 4.36 mg | 3.3 mg | -24.3% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 3.9 g | 12.79 g | +227.9% |
| DPA (22:5 n-3) | 0 g | — | — |
| Düşük molekül ağırlıklı diyet lifi | — | 2.31 g | — |
| E Vitamini (alfa-tokoferol) | 0.26 mg | — | — |
| Enerji | 360 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 366.53 kcal | — |
| Enerji (Atwater Özel Faktörleri) | — | 357.19 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.62 g | — | — |
| Folat DFE | 261 µg | — | — |
| Folik asit | 111 µg | — | — |
| Fosfor | 136 mg | 234.4 mg | +72.4% |
| Glisin | 0.4 g | — | — |
| Glutamik asit | 4.57 g | — | — |
| Histidin | 0.26 g | — | — |
| Izolosin | 0.49 g | — | — |
| Kalsiyum | 17 mg | 35.56 mg | +109.2% |
| Karbonhidrat (farkla) | 72.83 g | 77.4 g | +6.3% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.77 g | 1.53 g | +98.7% |
| Lizin | 0.24 g | — | — |
| Losin | 0.87 g | — | — |
| Magnezyum | 47 mg | 88.04 mg | +87.3% |
| Mangan | 0.62 mg | 1.18 mg | +90.3% |
| Metiyonin | 0.2 g | — | — |
| Molibden | — | 57.36 µg | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.12 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 5.99 mg | 5.94 mg | -0.8% |
| Nisasta | — | 56.86 g | — |
| Pantotenik asit | 0.58 mg | — | — |
| Potasyum | 186 mg | 366.6 mg | +97.1% |
| Prolin | 1.4 g | — | — |
| Protein | 12.68 g | 8.72 g | -31.2% |
| PUFA 18:2 (linoleik asit) | 0.39 g | — | — |
| PUFA 18:3 | 0.04 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 89.4 µg | 13.1 µg | -85.3% |
| Serin | 0.6 g | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.13 g | — | — |
| SFA 18:0 (stearik asit) | 0.02 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0.36 g | — | — |
| Sodyum | 1 mg | 20.33 mg | +1933.0% |
| Su | 12.67 g | 9.9 g | -21.9% |
| Tirozin | 0.33 g | — | — |
| Toplam doymus yağ asitleri | 0.15 g | — | — |
| Toplam Folat | 183 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.12 g | — | — |
| Toplam yağ | 1.05 g | 2.45 g | +133.3% |
| Toplam çoklu doymamis yağ asitleri | 0.43 g | — | — |
| Total dietary fiber (AOAC 2011.25) | — | 16.15 g | — |
| Treonin | 0.34 g | — | — |
| Triptofan | 0.16 g | — | — |
| Valin | 0.54 g | — | — |
| Yüksek molekül ağırlıklı diyet lifi | — | 13.83 g | — |
| Çinko | 1.05 mg | 2.14 mg | +103.8% |
Scientific answers to key differences between İrmik, Zenginleştirilmiş and Arpa Unu.
Arpa Unu has less energy per 100 g (357.2 kcal versus 360 kcal).
For measured Sodyum, İrmik, Zenginleştirilmiş has 1 mg and Arpa Unu has 20.33 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İrmik, Zenginleştirilmiş 15, Arpa Unu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.