Which has fewer calories, Şekerleme, Yarı Tatlı Çikolata or Bal?

Bal has less energy per 100 g (304 kcal versus 477 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Yarı Tatlı Çikolata has 0.7 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Yarı Tatlı Çikolata 15, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı vs Bal Comparison

Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı has 477.0 kcal and Bal has 304.0 kcal. The difference is 173.0 kcal.

The recorded nutrition model scores are 15 and 2. These scores are not personal health outcomes or clinical advice.

67 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Yarı Tatlı Çikolata	Bal	Difference
A Vitamini (IU)	60 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	0.2 g	0.01 g	-95.0%
Alfa Karoten	—	0 µg	—
Arjinin	0.24 g	0.01 g	-95.8%
Aspartik asit	0.42 g	0.03 g	-92.9%
B1 Vitamini (Tiamin)	0.06 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.7 mg	0.04 mg	-94.3%
Besin folati	3 µg	2 µg	-33.3%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	3.13 mg	0.42 mg	-86.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	5.9 g	0.2 g	-96.6%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	477 kj	304 kj	-36.3%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.2 g	0.01 g	-95.0%
Florür	—	7 µg	—
Folat DFE	3 µg	2 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	4 mg	-97.0%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	0.19 g	0.01 g	-94.7%
Glutamik asit	0.64 g	0.02 g	-96.9%
Histidin	0.07 g	0 g	-100.0%
Izolosin	0.16 g	0.01 g	-93.8%
K Vitamini (filokinon)	—	0 µg	—
Kafein	62 mg	0 mg	-100.0%
Kalsiyum	32 mg	6 mg	-81.3%
Karbonhidrat (farkla)	63.4 g	82.4 g	+30.0%
Kolesterol	18 mg	0 mg	-100.0%
Kül	1.2 g	0.2 g	-83.3%
Likopen	—	0 µg	—
Lizin	0.21 g	0.01 g	-95.2%
Losin	0.26 g	0.01 g	-96.2%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	115 mg	2 mg	-98.3%
Maltoz	—	1.44 g	—
Mangan	0.8 mg	0.08 mg	-90.0%
Metiyonin	0.04 g	0 g	-100.0%
MUFA 16:1	0.36 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	9.93 g	0 g	-100.0%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.43 mg	0.12 mg	-72.1%
Pantotenik asit	0.1 mg	0.07 mg	-30.0%
Potasyum	365 mg	52 mg	-85.8%
Prolin	0.18 g	0.09 g	-50.0%
Protein	4.2 g	0.3 g	-92.9%
PUFA 18:2 (linoleik asit)	0.95 g	0 g	-100.0%
PUFA 18:3	0.24 g	0 g	-100.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.89 g	—
Selenyum	3.2 µg	0.8 µg	-75.0%
Serin	0.18 g	0.01 g	-94.4%
SFA 10:0	0.38 g	0 g	-100.0%
SFA 12:0	0.42 g	0 g	-100.0%
SFA 14:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	8.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	9.23 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.48 g	0 g	-100.0%
SFA 6:0	0.28 g	0 g	-100.0%
SFA 8:0	0.17 g	0 g	-100.0%
Sistin	0.05 g	0 g	-100.0%
Sodyum	11 mg	4 mg	-63.6%
Su	0.7 g	17.1 g	+2342.9%
Teobromin	486 mg	0 mg	-100.0%
Tirozin	0.16 g	0.01 g	-93.8%
Toplam doymus yağ asitleri	17.53 g	0 g	-100.0%
Toplam Folat	3 µg	2 µg	-33.3%
Toplam Kolin	—	2.2 mg	—
Toplam tekli doymamis yağ asitleri	9.93 g	0 g	-100.0%
Toplam yağ	29.7 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.95 g	0 g	-100.0%
Toplam Şeker	—	82.12 g	—
Treonin	0.17 g	0 g	-100.0%
Triptofan	0.06 g	0 g	-100.0%
Valin	0.25 g	0.01 g	-96.0%
Çinko	1.62 mg	0.22 mg	-86.4%

Nutrients

Şekerleme, Yarı Tatlı Çikolata

Bal

Difference

A Vitamini (IU)

60 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

0.2 g

0.01 g

-95.0%

Alfa Karoten

—

0 µg

—

Arjinin

0.24 g

0.01 g

-95.8%

Aspartik asit

0.42 g

0.03 g

-92.9%

B1 Vitamini (Tiamin)

0.06 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.7 mg

0.04 mg

-94.3%

Besin folati

3 µg

2 µg

-33.3%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

3.13 mg

0.42 mg

-86.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

5.9 g

0.2 g

-96.6%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

477 kj

304 kj

-36.3%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.2 g

0.01 g

-95.0%

Florür

—

7 µg

—

Folat DFE

3 µg

2 µg

-33.3%

Folik asit

0 µg

—

Fosfor

132 mg

4 mg

-97.0%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

0.19 g

0.01 g

-94.7%

Glutamik asit

0.64 g

0.02 g

-96.9%

Histidin

0.07 g

0 g

-100.0%

Izolosin

0.16 g

0.01 g

-93.8%

K Vitamini (filokinon)

—

0 µg

—

Kafein

62 mg

0 mg

-100.0%

Kalsiyum

32 mg

6 mg

-81.3%

Karbonhidrat (farkla)

63.4 g

82.4 g

+30.0%

Kolesterol

18 mg

0 mg

-100.0%

Kül

1.2 g

0.2 g

-83.3%

Likopen

—

0 µg

—

Lizin

0.21 g

0.01 g

-95.2%

Losin

0.26 g

0.01 g

-96.2%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

115 mg

2 mg

-98.3%

Maltoz

—

1.44 g

—

Mangan

0.8 mg

0.08 mg

-90.0%

Metiyonin

0.04 g

0 g

-100.0%

MUFA 16:1

0.36 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

9.93 g

0 g

-100.0%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.43 mg

0.12 mg

-72.1%

Pantotenik asit

0.1 mg

0.07 mg

-30.0%

Potasyum

365 mg

52 mg

-85.8%

Prolin

0.18 g

0.09 g

-50.0%

Protein

4.2 g

0.3 g

-92.9%

PUFA 18:2 (linoleik asit)

0.95 g

0 g

-100.0%

PUFA 18:3

0.24 g

0 g

-100.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.89 g

—

Selenyum

3.2 µg

0.8 µg

-75.0%

Serin

0.18 g

0.01 g

-94.4%

SFA 10:0

0.38 g

0 g

-100.0%

SFA 12:0

0.42 g

0 g

-100.0%

SFA 14:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

8.03 g

0 g

-100.0%

SFA 18:0 (stearik asit)

9.23 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.48 g

0 g

-100.0%

SFA 6:0

0.28 g

0 g

-100.0%

SFA 8:0

0.17 g

0 g

-100.0%

Sistin

0.05 g

0 g

-100.0%

Sodyum

11 mg

4 mg

-63.6%

0.7 g

17.1 g

+2342.9%

Teobromin

486 mg

0 mg

-100.0%

Tirozin

0.16 g

0.01 g

-93.8%

Toplam doymus yağ asitleri

17.53 g

0 g

-100.0%

Toplam Folat

3 µg

2 µg

-33.3%

Toplam Kolin

—

2.2 mg

—

Toplam tekli doymamis yağ asitleri

9.93 g

0 g

-100.0%

Toplam yağ

29.7 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.95 g

0 g

-100.0%

Toplam Şeker

—

82.12 g

—

Treonin

0.17 g

0 g

-100.0%

Triptofan

0.06 g

0 g

-100.0%

Valin

0.25 g

0.01 g

-96.0%

Çinko

1.62 mg

0.22 mg

-86.4%

Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı vs Bal

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