Which has fewer calories, Şekerleme, Yarı Tatlı Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 477 kcal).

How do their nutrients compare?

For measured Sodyum, Şekerleme, Yarı Tatlı Çikolata has 11 mg and Atıştırmalık, Meyve Derisi has 317 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Yarı Tatlı Çikolata 15, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı has 477.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 15 and 25. These scores are not personal health outcomes or clinical advice.

49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Yarı Tatlı Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	60 iu	57 iu	-5.0%
A Vitamini (RAE)	3 µg	6 µg	+100.0%
Alanin	0.2 g	—	—
Alfa Karoten	—	1 µg	—
Arjinin	0.24 g	—	—
Aspartik asit	0.42 g	—	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.02 mg	-77.8%
B6 Vitamini	0.05 mg	0.3 mg	+500.0%
Bakir	0.7 mg	0.17 mg	-75.7%
Besin folati	3 µg	2 µg	-33.3%
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	3.13 mg	1.01 mg	-67.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	5.9 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.56 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	477 kj	1551 kj	+225.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.2 g	—	—
Folat DFE	3 µg	2 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	31 mg	-76.5%
Glisin	0.19 g	—	—
Glutamik asit	0.64 g	—	—
Histidin	0.07 g	—	—
Izolosin	0.16 g	—	—
K Vitamini (filokinon)	—	18.2 µg	—
Kafein	62 mg	0 mg	-100.0%
Kalsiyum	32 mg	32 mg	0.0%
Karbonhidrat (farkla)	63.4 g	85.8 g	+35.3%
Kolesterol	18 mg	0 mg	-100.0%
Kül	1.2 g	0.9 g	-25.0%
Likopen	—	0 µg	—
Lizin	0.21 g	—	—
Losin	0.26 g	—	—
Lutein + zeaksantin	—	41 µg	—
Magnezyum	115 mg	20 mg	-82.6%
Mangan	0.8 mg	0.18 mg	-77.5%
Metiyonin	0.04 g	—	—
MUFA 14:1	—	0 g	—
MUFA 16:1	0.36 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	9.93 g	1.48 g	-85.1%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.43 mg	0.1 mg	-76.7%
Pantotenik asit	0.1 mg	0.03 mg	-70.0%
Potasyum	365 mg	294 mg	-19.5%
Prolin	0.18 g	—	—
Protein	4.2 g	0.1 g	-97.6%
PUFA 18:2 (linoleik asit)	0.95 g	0.43 g	-54.7%
PUFA 18:3	0.24 g	0.12 g	-50.0%
PUFA 18:4	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.2 µg	0.4 µg	-87.5%
Serin	0.18 g	—	—
SFA 10:0	0.38 g	0 g	-100.0%
SFA 12:0	0.42 g	0 g	-100.0%
SFA 14:0	0.05 g	0.01 g	-80.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	8.03 g	0.34 g	-95.8%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	9.23 g	0.3 g	-96.7%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0.48 g	0 g	-100.0%
SFA 6:0	0.28 g	0 g	-100.0%
SFA 8:0	0.17 g	0 g	-100.0%
Sistin	0.05 g	—	—
Sodyum	11 mg	317 mg	+2781.8%
Su	0.7 g	10.2 g	+1357.1%
Teobromin	486 mg	0 mg	-100.0%
Tirozin	0.16 g	—	—
Toplam doymus yağ asitleri	17.53 g	0.67 g	-96.2%
Toplam Folat	3 µg	2 µg	-33.3%
Toplam Kolin	—	13.2 mg	—
Toplam tekli doymamis yağ asitleri	9.93 g	1.48 g	-85.1%
Toplam yağ	29.7 g	3 g	-89.9%
Toplam çoklu doymamis yağ asitleri	0.95 g	0.55 g	-42.1%
Toplam Şeker	—	49.16 g	—
Treonin	0.17 g	—	—
Triptofan	0.06 g	—	—
Valin	0.25 g	—	—
Çinko	1.62 mg	0.19 mg	-88.3%

Nutrients

Şekerleme, Yarı Tatlı Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

60 iu

57 iu

-5.0%

A Vitamini (RAE)

3 µg

6 µg

+100.0%

Alanin

0.2 g

—

Alfa Karoten

—

1 µg

—

Arjinin

0.24 g

—

Aspartik asit

0.42 g

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.02 mg

-77.8%

B6 Vitamini

0.05 mg

0.3 mg

+500.0%

Bakir

0.7 mg

0.17 mg

-75.7%

Besin folati

3 µg

2 µg

-33.3%

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

3.13 mg

1.01 mg

-67.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

5.9 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.56 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

477 kj

1551 kj

+225.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.2 g

—

Folat DFE

3 µg

2 µg

-33.3%

Folik asit

0 µg

—

Fosfor

132 mg

31 mg

-76.5%

Glisin

0.19 g

—

Glutamik asit

0.64 g

—

Histidin

0.07 g

—

Izolosin

0.16 g

—

K Vitamini (filokinon)

—

18.2 µg

—

Kafein

62 mg

0 mg

-100.0%

Kalsiyum

32 mg

0.0%

Karbonhidrat (farkla)

63.4 g

85.8 g

+35.3%

Kolesterol

18 mg

0 mg

-100.0%

Kül

1.2 g

0.9 g

-25.0%

Likopen

—

0 µg

—

Lizin

0.21 g

—

Losin

0.26 g

—

Lutein + zeaksantin

—

41 µg

—

Magnezyum

115 mg

20 mg

-82.6%

Mangan

0.8 mg

0.18 mg

-77.5%

Metiyonin

0.04 g

—

MUFA 14:1

—

0 g

—

MUFA 16:1

0.36 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

9.93 g

1.48 g

-85.1%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.43 mg

0.1 mg

-76.7%

Pantotenik asit

0.1 mg

0.03 mg

-70.0%

Potasyum

365 mg

294 mg

-19.5%

Prolin

0.18 g

—

Protein

4.2 g

0.1 g

-97.6%

PUFA 18:2 (linoleik asit)

0.95 g

0.43 g

-54.7%

PUFA 18:3

0.24 g

0.12 g

-50.0%

PUFA 18:4

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

3.2 µg

0.4 µg

-87.5%

Serin

0.18 g

—

SFA 10:0

0.38 g

0 g

-100.0%

SFA 12:0

0.42 g

0 g

-100.0%

SFA 14:0

0.05 g

0.01 g

-80.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

8.03 g

0.34 g

-95.8%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

9.23 g

0.3 g

-96.7%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0.48 g

0 g

-100.0%

SFA 6:0

0.28 g

0 g

-100.0%

SFA 8:0

0.17 g

0 g

-100.0%

Sistin

0.05 g

—

Sodyum

11 mg

317 mg

+2781.8%

0.7 g

10.2 g

+1357.1%

Teobromin

486 mg

0 mg

-100.0%

Tirozin

0.16 g

—

Toplam doymus yağ asitleri

17.53 g

0.67 g

-96.2%

Toplam Folat

3 µg

2 µg

-33.3%

Toplam Kolin

—

13.2 mg

—

Toplam tekli doymamis yağ asitleri

9.93 g

1.48 g

-85.1%

Toplam yağ

29.7 g

3 g

-89.9%

Toplam çoklu doymamis yağ asitleri

0.95 g

0.55 g

-42.1%

Toplam Şeker

—

49.16 g

—

Treonin

0.17 g

—

Triptofan

0.06 g

—

Valin

0.25 g

—

Çinko

1.62 mg

0.19 mg

-88.3%

Şekerleme, Yarı Tatlı Çikolata, Yapılmış Tereyağlı vs Atıştırmalık, Meyve Derisi, Rulo

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