Which has fewer calories, Şekerleme, Tootsie Rulo or Bal?

Bal has less energy per 100 g (304 kcal versus 387 kcal).

How do their nutrients compare?

For measured Fruktoz, Şekerleme, Tootsie Rulo has 0.4 g and Bal has 40.94 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Tootsie Rulo 4, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo vs Bal Comparison

Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo has 387.0 kcal and Bal has 304.0 kcal. The difference is 83.0 kcal.

The recorded nutrition model scores are 4 and 2. These scores are not personal health outcomes or clinical advice.

84 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Tootsie Rulo	Bal	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	0.02 g	—	—
Alanin	0.06 g	0.01 g	-83.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	0.06 g	0.01 g	-83.3%
Aspartik asit	0.2 g	0.03 g	-85.0%
B1 Vitamini (Tiamin)	0.06 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.01 mg	0.02 mg	+100.0%
Bakir	0.13 mg	0.04 mg	-69.2%
Besin folati	6 µg	2 µg	-66.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.06 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	3.18 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.8 mg	0.42 mg	-47.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.2 g	+100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.65 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	387 kj	304 kj	-21.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.05 g	0.01 g	-80.0%
Florür	—	7 µg	—
Folat DFE	11 µg	2 µg	-81.8%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	57 mg	4 mg	-93.0%
Fruktoz	0.4 g	40.94 g	+10135.0%
Galaktoz	0 g	3.1 g	—
Gama tokoferol	7.42 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	7.85 g	35.75 g	+355.4%
Glisin	0.05 g	0.01 g	-80.0%
Glutamik asit	0.28 g	0.02 g	-92.9%
Hidroksiprolin	0 g	—	—
Histidin	0.03 g	0 g	-100.0%
Izolosin	0.06 g	0.01 g	-83.3%
K Vitamini (dihidrofilokinon)	18.7 µg	—	—
K Vitamini (filokinon)	9.6 µg	0 µg	-100.0%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	36 mg	6 mg	-83.3%
Karbonhidrat (farkla)	87.73 g	82.4 g	-6.1%
Kolesterol	2 mg	0 mg	-100.0%
Kül	0.68 g	0.2 g	-70.6%
Laktoz	2.18 g	—	—
Likopen	0 µg	0 µg	—
Lizin	0.09 g	0.01 g	-88.9%
Losin	0.11 g	0.01 g	-90.9%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	2 mg	-90.9%
Maltoz	6.54 g	1.44 g	-78.0%
Mangan	0.05 mg	0.08 mg	+60.0%
Metiyonin	0.01 g	0 g	-100.0%
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.91 g	0 g	-100.0%
MUFA 18:1 c	1.19 g	—	—
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.21 mg	0.12 mg	-42.9%
Nisasta	15.3 g	—	—
Pantotenik asit	0.29 mg	0.07 mg	-75.9%
Potasyum	116 mg	52 mg	-55.2%
Prolin	0.03 g	0.09 g	+200.0%
Protein	1.59 g	0.3 g	-81.1%
PUFA 18:2 (linoleik asit)	0.25 g	0 g	-100.0%
PUFA 18:3	0 g	0 g	—
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	—	0 µg	—
Sakkaroz	39.35 g	0.89 g	-97.7%
Selenyum	2.2 µg	0.8 µg	-63.6%
Serin	0.08 g	0.01 g	-87.5%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 13:0	0 g	—	—
SFA 14:0	0 g	0 g	—
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.47 g	0 g	-100.0%
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.4 g	0 g	-100.0%
SFA 20:0	0.01 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.07 g	0 g	-100.0%
Sistin	0 g	0 g	—
Sodyum	44 mg	4 mg	-90.9%
Su	6.69 g	17.1 g	+155.6%
Teobromin	75 mg	0 mg	-100.0%
TFA 18:1 t	0.72 g	—	—
Tirozin	0.02 g	0.01 g	-50.0%
Toplam doymus yağ asitleri	0.97 g	0 g	-100.0%
Toplam Folat	9 µg	2 µg	-77.8%
Toplam Kolin	—	2.2 mg	—
Toplam tekli doymamis yağ asitleri	1.93 g	0 g	-100.0%
Toplam yağ	3.31 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.27 g	0 g	-100.0%
Toplam Şeker	56.32 g	82.12 g	+45.8%
Treonin	0.04 g	0 g	-100.0%
Triptofan	0.19 g	0 g	-100.0%
Valin	0.08 g	0.01 g	-87.5%
Çinko	0.4 mg	0.22 mg	-45.0%

Nutrients

Şekerleme, Tootsie Rulo

Bal

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

0.02 g

—

Alanin

0.06 g

0.01 g

-83.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

0.06 g

0.01 g

-83.3%

Aspartik asit

0.2 g

0.03 g

-85.0%

B1 Vitamini (Tiamin)

0.06 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.04 mg

-42.9%

B6 Vitamini

0.01 mg

0.02 mg

+100.0%

Bakir

0.13 mg

0.04 mg

-69.2%

Besin folati

6 µg

2 µg

-66.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.06 mg

—

Beta tokotrienol

0 mg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

3.18 mg

—

Delta tokotrienol

0 mg

—

Demir

0.8 mg

0.42 mg

-47.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.2 g

+100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.65 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

387 kj

304 kj

-21.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.05 g

0.01 g

-80.0%

Florür

—

7 µg

—

Folat DFE

11 µg

2 µg

-81.8%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

57 mg

4 mg

-93.0%

Fruktoz

0.4 g

40.94 g

+10135.0%

Galaktoz

0 g

3.1 g

—

Gama tokoferol

7.42 mg

—

Gama tokotrienol

0 mg

—

Glikoz

7.85 g

35.75 g

+355.4%

Glisin

0.05 g

0.01 g

-80.0%

Glutamik asit

0.28 g

0.02 g

-92.9%

Hidroksiprolin

0 g

—

Histidin

0.03 g

0 g

-100.0%

Izolosin

0.06 g

0.01 g

-83.3%

K Vitamini (dihidrofilokinon)

18.7 µg

—

K Vitamini (filokinon)

9.6 µg

0 µg

-100.0%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

36 mg

6 mg

-83.3%

Karbonhidrat (farkla)

87.73 g

82.4 g

-6.1%

Kolesterol

2 mg

0 mg

-100.0%

Kül

0.68 g

0.2 g

-70.6%

Laktoz

2.18 g

—

Likopen

0 µg

—

Lizin

0.09 g

0.01 g

-88.9%

Losin

0.11 g

0.01 g

-90.9%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

2 mg

-90.9%

Maltoz

6.54 g

1.44 g

-78.0%

Mangan

0.05 mg

0.08 mg

+60.0%

Metiyonin

0.01 g

0 g

-100.0%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.91 g

0 g

-100.0%

MUFA 18:1 c

1.19 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.21 mg

0.12 mg

-42.9%

Nisasta

15.3 g

—

Pantotenik asit

0.29 mg

0.07 mg

-75.9%

Potasyum

116 mg

52 mg

-55.2%

Prolin

0.03 g

0.09 g

+200.0%

Protein

1.59 g

0.3 g

-81.1%

PUFA 18:2 (linoleik asit)

0.25 g

0 g

-100.0%

PUFA 18:3

0 g

—

PUFA 18:3 n-6

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

—

0 µg

—

Sakkaroz

39.35 g

0.89 g

-97.7%

Selenyum

2.2 µg

0.8 µg

-63.6%

Serin

0.08 g

0.01 g

-87.5%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 13:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.47 g

0 g

-100.0%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.4 g

0 g

-100.0%

SFA 20:0

0.01 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.07 g

0 g

-100.0%

Sistin

0 g

—

Sodyum

44 mg

4 mg

-90.9%

6.69 g

17.1 g

+155.6%

Teobromin

75 mg

0 mg

-100.0%

TFA 18:1 t

0.72 g

—

Tirozin

0.02 g

0.01 g

-50.0%

Toplam doymus yağ asitleri

0.97 g

0 g

-100.0%

Toplam Folat

9 µg

2 µg

-77.8%

Toplam Kolin

—

2.2 mg

—

Toplam tekli doymamis yağ asitleri

1.93 g

0 g

-100.0%

Toplam yağ

3.31 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.27 g

0 g

-100.0%

Toplam Şeker

56.32 g

82.12 g

+45.8%

Treonin

0.04 g

0 g

-100.0%

Triptofan

0.19 g

0 g

-100.0%

Valin

0.08 g

0.01 g

-87.5%

Çinko

0.4 mg

0.22 mg

-45.0%

Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo vs Bal

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