Which has fewer calories, Şekerleme, Symphony Sütlü Çikolata Bar or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 531 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Symphony Sütlü Çikolata Bar has 2.2 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Symphony Sütlü Çikolata Bar 3, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Symphony Sütlü Çikolata Bar vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Symphony Sütlü Çikolata Bar and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Symphony Sütlü Çikolata Bar has 531.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 160.0 kcal.

The recorded nutrition model scores are 3 and 25. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Symphony Sütlü Çikolata Bar	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	229 iu	57 iu	-75.1%
A Vitamini (RAE)	—	6 µg	—
Alfa Karoten	—	1 µg	—
B1 Vitamini (Tiamin)	—	0.08 mg	—
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.02 mg	—
B6 Vitamini	—	0.3 mg	—
Bakir	—	0.17 mg	—
Besin folati	—	2 µg	—
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.2 mg	120 mg	+5354.5%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	0.91 mg	1.01 mg	+11.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.7 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.56 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	531 kj	1551 kj	+192.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	2 µg	—
Folik asit	—	0 µg	—
Fosfor	206 mg	31 mg	-85.0%
K Vitamini (filokinon)	—	18.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	251 mg	32 mg	-87.3%
Karbonhidrat (farkla)	58.01 g	85.8 g	+47.9%
Kolesterol	24 mg	0 mg	-100.0%
Kül	1.61 g	0.9 g	-44.1%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	41 µg	—
Magnezyum	—	20 mg	—
Mangan	—	0.18 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.1 mg	—
Pantotenik asit	—	0.03 mg	—
Potasyum	438 mg	294 mg	-32.9%
Protein	8.51 g	0.1 g	-98.8%
PUFA 18:2 (linoleik asit)	—	0.43 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	0.4 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.34 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.3 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	101 mg	317 mg	+213.9%
Su	0.94 g	10.2 g	+985.1%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	18.34 g	0.67 g	-96.3%
Toplam Folat	—	2 µg	—
Toplam Kolin	—	13.2 mg	—
Toplam tekli doymamis yağ asitleri	7.91 g	1.48 g	-81.3%
Toplam yağ	30.57 g	3 g	-90.2%
Toplam çoklu doymamis yağ asitleri	0.69 g	0.55 g	-20.3%
Toplam Şeker	53.96 g	49.16 g	-8.9%
Çinko	—	0.19 mg	—

Nutrients

Şekerleme, Symphony Sütlü Çikolata Bar

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

229 iu

57 iu

-75.1%

A Vitamini (RAE)

—

6 µg

—

Alfa Karoten

—

1 µg

—

B1 Vitamini (Tiamin)

—

0.08 mg

—

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.02 mg

—

B6 Vitamini

—

0.3 mg

—

Bakir

—

0.17 mg

—

Besin folati

—

2 µg

—

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.2 mg

120 mg

+5354.5%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

0.91 mg

1.01 mg

+11.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.7 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.56 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

531 kj

1551 kj

+192.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

2 µg

—

Folik asit

—

0 µg

—

Fosfor

206 mg

31 mg

-85.0%

K Vitamini (filokinon)

—

18.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

251 mg

32 mg

-87.3%

Karbonhidrat (farkla)

58.01 g

85.8 g

+47.9%

Kolesterol

24 mg

0 mg

-100.0%

Kül

1.61 g

0.9 g

-44.1%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

41 µg

—

Magnezyum

—

20 mg

—

Mangan

—

0.18 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.1 mg

—

Pantotenik asit

—

0.03 mg

—

Potasyum

438 mg

294 mg

-32.9%

Protein

8.51 g

0.1 g

-98.8%

PUFA 18:2 (linoleik asit)

—

0.43 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

0.4 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.34 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.3 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

101 mg

317 mg

+213.9%

0.94 g

10.2 g

+985.1%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

18.34 g

0.67 g

-96.3%

Toplam Folat

—

2 µg

—

Toplam Kolin

—

13.2 mg

—

Toplam tekli doymamis yağ asitleri

7.91 g

1.48 g

-81.3%

Toplam yağ

30.57 g

3 g

-90.2%

Toplam çoklu doymamis yağ asitleri

0.69 g

0.55 g

-20.3%

Toplam Şeker

53.96 g

49.16 g

-8.9%

Çinko

—

0.19 mg

—

Şekerleme, Symphony Sütlü Çikolata Bar vs Atıştırmalık, Meyve Derisi, Rulo

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