Which has fewer calories, Şekerleme, Sütlü Çikolata or Bal?

Bal has less energy per 100 g (304 kcal versus 511 kcal).

How do their nutrients compare?

For measured Su, Şekerleme, Sütlü Çikolata has 1.52 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Sütlü Çikolata 19, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Sütlü Çikolata, Pilavlı Gevrek vs Bal Comparison

Şekerleme, Sütlü Çikolata, Pilavlı Gevrek and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Sütlü Çikolata, Pilavlı Gevrek has 511.0 kcal and Bal has 304.0 kcal. The difference is 207.0 kcal.

The recorded nutrition model scores are 19 and 2. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Sütlü Çikolata	Bal	Difference
A Vitamini (IU)	217 iu	0 iu	-100.0%
A Vitamini (RAE)	65 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.13 mg	0 mg	-100.0%
B12 Vitamini	0.8 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.05 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.32 mg	0.04 mg	-87.5%
B6 Vitamini	0.06 mg	0.02 mg	-66.7%
Bakir	0.49 mg	0.04 mg	-91.8%
Besin folati	11 µg	2 µg	-81.8%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.6 mg	0.5 mg	-16.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.65 mg	0.42 mg	-84.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	0.2 g	-93.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2136 kj	304 kj	-85.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	5.1 µg	7 µg	+37.3%
Folat DFE	21 µg	2 µg	-90.5%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	207 mg	4 mg	-98.1%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Gama tokoferol	0.91 mg	—	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	5.7 µg	0 µg	-100.0%
Kafein	20 mg	0 mg	-100.0%
Kalsiyum	187 mg	6 mg	-96.8%
Karbonhidrat (farkla)	59.67 g	82.4 g	+38.1%
Kolesterol	23 mg	0 mg	-100.0%
Kül	1.78 g	0.2 g	-88.8%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	6 µg	0 µg	-100.0%
Magnezyum	62 mg	2 mg	-96.8%
Maltoz	—	1.44 g	—
Mangan	0.48 mg	0.08 mg	-83.3%
Metiyonin	—	0 g	—
MUFA 14:1	0.13 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.24 g	0 g	-100.0%
MUFA 17:1	0.04 g	—	—
MUFA 18:1 (oleik asit)	8.23 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.67 mg	0.12 mg	-82.1%
Pantotenik asit	0.47 mg	0.07 mg	-85.1%
Potasyum	370 mg	52 mg	-85.9%
Prolin	—	0.09 g	—
Protein	7.64 g	0.3 g	-96.1%
PUFA 18:2 (linoleik asit)	0.66 g	0 g	-100.0%
PUFA 18:3	0.04 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 21:5	0 g	—	—
PUFA 22:4	0 g	—	—
Retinol	65 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	4.6 µg	0.8 µg	-82.6%
Serin	—	0.01 g	—
SFA 10:0	0.22 g	0 g	-100.0%
SFA 12:0	0.24 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.74 g	0 g	-100.0%
SFA 15:0	0.08 g	—	—
SFA 16:0 (palmitik asit)	6.64 g	0 g	-100.0%
SFA 17:0	0.07 g	—	—
SFA 18:0 (stearik asit)	6.81 g	0 g	-100.0%
SFA 20:0	0.19 g	—	—
SFA 22:0	0.02 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.56 g	0 g	-100.0%
SFA 6:0	0.2 g	0 g	-100.0%
SFA 8:0	0.12 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	86 mg	4 mg	-95.3%
Su	1.52 g	17.1 g	+1025.0%
Teobromin	203 mg	0 mg	-100.0%
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	15.89 g	0 g	-100.0%
Toplam Folat	18 µg	2 µg	-88.9%
Toplam Kolin	45.8 mg	2.2 mg	-95.2%
Toplam tekli doymamis yağ asitleri	8.64 g	0 g	-100.0%
Toplam yağ	29.37 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.78 g	0 g	-100.0%
Toplam Şeker	51.06 g	82.12 g	+60.8%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	2.29 mg	0.22 mg	-90.4%

Nutrients

Şekerleme, Sütlü Çikolata

Bal

Difference

A Vitamini (IU)

217 iu

0 iu

-100.0%

A Vitamini (RAE)

65 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.13 mg

0 mg

-100.0%

B12 Vitamini

0.8 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0.05 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.32 mg

0.04 mg

-87.5%

B6 Vitamini

0.06 mg

0.02 mg

-66.7%

Bakir

0.49 mg

0.04 mg

-91.8%

Besin folati

11 µg

2 µg

-81.8%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.6 mg

0.5 mg

-16.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.65 mg

0.42 mg

-84.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

0.2 g

-93.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2136 kj

304 kj

-85.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

5.1 µg

7 µg

+37.3%

Folat DFE

21 µg

2 µg

-90.5%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

207 mg

4 mg

-98.1%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Gama tokoferol

0.91 mg

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

5.7 µg

0 µg

-100.0%

Kafein

20 mg

0 mg

-100.0%

Kalsiyum

187 mg

6 mg

-96.8%

Karbonhidrat (farkla)

59.67 g

82.4 g

+38.1%

Kolesterol

23 mg

0 mg

-100.0%

Kül

1.78 g

0.2 g

-88.8%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

6 µg

0 µg

-100.0%

Magnezyum

62 mg

2 mg

-96.8%

Maltoz

—

1.44 g

—

Mangan

0.48 mg

0.08 mg

-83.3%

Metiyonin

—

0 g

—

MUFA 14:1

0.13 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.24 g

0 g

-100.0%

MUFA 17:1

0.04 g

—

MUFA 18:1 (oleik asit)

8.23 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.67 mg

0.12 mg

-82.1%

Pantotenik asit

0.47 mg

0.07 mg

-85.1%

Potasyum

370 mg

52 mg

-85.9%

Prolin

—

0.09 g

—

Protein

7.64 g

0.3 g

-96.1%

PUFA 18:2 (linoleik asit)

0.66 g

0 g

-100.0%

PUFA 18:3

0.04 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 21:5

0 g

—

PUFA 22:4

0 g

—

Retinol

65 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

4.6 µg

0.8 µg

-82.6%

Serin

—

0.01 g

—

SFA 10:0

0.22 g

0 g

-100.0%

SFA 12:0

0.24 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.74 g

0 g

-100.0%

SFA 15:0

0.08 g

—

SFA 16:0 (palmitik asit)

6.64 g

0 g

-100.0%

SFA 17:0

0.07 g

—

SFA 18:0 (stearik asit)

6.81 g

0 g

-100.0%

SFA 20:0

0.19 g

—

SFA 22:0

0.02 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.56 g

0 g

-100.0%

SFA 6:0

0.2 g

0 g

-100.0%

SFA 8:0

0.12 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

86 mg

4 mg

-95.3%

1.52 g

17.1 g

+1025.0%

Teobromin

203 mg

0 mg

-100.0%

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

15.89 g

0 g

-100.0%

Toplam Folat

18 µg

2 µg

-88.9%

Toplam Kolin

45.8 mg

2.2 mg

-95.2%

Toplam tekli doymamis yağ asitleri

8.64 g

0 g

-100.0%

Toplam yağ

29.37 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.78 g

0 g

-100.0%

Toplam Şeker

51.06 g

82.12 g

+60.8%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

2.29 mg

0.22 mg

-90.4%

Şekerleme, Sütlü Çikolata, Pilavlı Gevrek vs Bal

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