Which has fewer calories, Şekerleme, Sütlü Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 511 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Sütlü Çikolata has 0.6 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Sütlü Çikolata 19, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Sütlü Çikolata, Pilavlı Gevrek vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Sütlü Çikolata, Pilavlı Gevrek and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Sütlü Çikolata, Pilavlı Gevrek has 511.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 140.0 kcal.

The recorded nutrition model scores are 19 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Sütlü Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	217 iu	57 iu	-73.7%
A Vitamini (RAE)	65 µg	6 µg	-90.8%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.08 mg	-38.5%
B12 Vitamini	0.8 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.05 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.32 mg	0.02 mg	-93.8%
B6 Vitamini	0.06 mg	0.3 mg	+400.0%
Bakir	0.49 mg	0.17 mg	-65.3%
Besin folati	11 µg	2 µg	-81.8%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
C Vitamini (askorbik asit)	0.6 mg	120 mg	+19900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.65 mg	1.01 mg	-61.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.56 mg	+12.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2136 kj	1551 kj	-27.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Florür	5.1 µg	—	—
Folat DFE	21 µg	2 µg	-90.5%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	207 mg	31 mg	-85.0%
Gama tokoferol	0.91 mg	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	5.7 µg	18.2 µg	+219.3%
Kafein	20 mg	0 mg	-100.0%
Kalsiyum	187 mg	32 mg	-82.9%
Karbonhidrat (farkla)	59.67 g	85.8 g	+43.8%
Kolesterol	23 mg	0 mg	-100.0%
Kül	1.78 g	0.9 g	-49.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6 µg	41 µg	+583.3%
Magnezyum	62 mg	20 mg	-67.7%
Mangan	0.48 mg	0.18 mg	-62.5%
MUFA 14:1	0.13 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.24 g	0 g	-100.0%
MUFA 17:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	8.23 g	1.48 g	-82.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.67 mg	0.1 mg	-85.1%
Pantotenik asit	0.47 mg	0.03 mg	-93.6%
Potasyum	370 mg	294 mg	-20.5%
Protein	7.64 g	0.1 g	-98.7%
PUFA 18:2 (linoleik asit)	0.66 g	0.43 g	-34.8%
PUFA 18:3	0.04 g	0.12 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 21:5	0 g	—	—
PUFA 22:4	0 g	—	—
Retinol	65 µg	0 µg	-100.0%
Selenyum	4.6 µg	0.4 µg	-91.3%
SFA 10:0	0.22 g	0 g	-100.0%
SFA 12:0	0.24 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.74 g	0.01 g	-98.6%
SFA 15:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	6.64 g	0.34 g	-94.9%
SFA 17:0	0.07 g	0 g	-100.0%
SFA 18:0 (stearik asit)	6.81 g	0.3 g	-95.6%
SFA 20:0	0.19 g	0.01 g	-94.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.56 g	0 g	-100.0%
SFA 6:0	0.2 g	0 g	-100.0%
SFA 8:0	0.12 g	0 g	-100.0%
Sodyum	86 mg	317 mg	+268.6%
Su	1.52 g	10.2 g	+571.1%
Teobromin	203 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	15.89 g	0.67 g	-95.8%
Toplam Folat	18 µg	2 µg	-88.9%
Toplam Kolin	45.8 mg	13.2 mg	-71.2%
Toplam tekli doymamis yağ asitleri	8.64 g	1.48 g	-82.9%
Toplam yağ	29.37 g	3 g	-89.8%
Toplam çoklu doymamis yağ asitleri	0.78 g	0.55 g	-29.5%
Toplam Şeker	51.06 g	49.16 g	-3.7%
Çinko	2.29 mg	0.19 mg	-91.7%

Nutrients

Şekerleme, Sütlü Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

217 iu

57 iu

-73.7%

A Vitamini (RAE)

65 µg

6 µg

-90.8%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.08 mg

-38.5%

B12 Vitamini

0.8 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0.05 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.32 mg

0.02 mg

-93.8%

B6 Vitamini

0.06 mg

0.3 mg

+400.0%

Bakir

0.49 mg

0.17 mg

-65.3%

Besin folati

11 µg

2 µg

-81.8%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

C Vitamini (askorbik asit)

0.6 mg

120 mg

+19900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.65 mg

1.01 mg

-61.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.56 mg

+12.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2136 kj

1551 kj

-27.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Florür

5.1 µg

—

Folat DFE

21 µg

2 µg

-90.5%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

207 mg

31 mg

-85.0%

Gama tokoferol

0.91 mg

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

5.7 µg

18.2 µg

+219.3%

Kafein

20 mg

0 mg

-100.0%

Kalsiyum

187 mg

32 mg

-82.9%

Karbonhidrat (farkla)

59.67 g

85.8 g

+43.8%

Kolesterol

23 mg

0 mg

-100.0%

Kül

1.78 g

0.9 g

-49.4%

Likopen

0 µg

—

Lutein + zeaksantin

6 µg

41 µg

+583.3%

Magnezyum

62 mg

20 mg

-67.7%

Mangan

0.48 mg

0.18 mg

-62.5%

MUFA 14:1

0.13 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.24 g

0 g

-100.0%

MUFA 17:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

8.23 g

1.48 g

-82.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.67 mg

0.1 mg

-85.1%

Pantotenik asit

0.47 mg

0.03 mg

-93.6%

Potasyum

370 mg

294 mg

-20.5%

Protein

7.64 g

0.1 g

-98.7%

PUFA 18:2 (linoleik asit)

0.66 g

0.43 g

-34.8%

PUFA 18:3

0.04 g

0.12 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 21:5

0 g

—

PUFA 22:4

0 g

—

Retinol

65 µg

0 µg

-100.0%

Selenyum

4.6 µg

0.4 µg

-91.3%

SFA 10:0

0.22 g

0 g

-100.0%

SFA 12:0

0.24 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.74 g

0.01 g

-98.6%

SFA 15:0

0.08 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

6.64 g

0.34 g

-94.9%

SFA 17:0

0.07 g

0 g

-100.0%

SFA 18:0 (stearik asit)

6.81 g

0.3 g

-95.6%

SFA 20:0

0.19 g

0.01 g

-94.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.56 g

0 g

-100.0%

SFA 6:0

0.2 g

0 g

-100.0%

SFA 8:0

0.12 g

0 g

-100.0%

Sodyum

86 mg

317 mg

+268.6%

1.52 g

10.2 g

+571.1%

Teobromin

203 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

15.89 g

0.67 g

-95.8%

Toplam Folat

18 µg

2 µg

-88.9%

Toplam Kolin

45.8 mg

13.2 mg

-71.2%

Toplam tekli doymamis yağ asitleri

8.64 g

1.48 g

-82.9%

Toplam yağ

29.37 g

3 g

-89.8%

Toplam çoklu doymamis yağ asitleri

0.78 g

0.55 g

-29.5%

Toplam Şeker

51.06 g

49.16 g

-3.7%

Çinko

2.29 mg

0.19 mg

-91.7%

Şekerleme, Sütlü Çikolata, Pilavlı Gevrek vs Atıştırmalık, Meyve Derisi, Rulo

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